CRANK Indoor Climbing in Macgregor | Sports & fitness instruction

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CRANK Indoor Climbing

Locality: Macgregor

Phone: +61 490 401 296

Address: 537 Kessels Road, Macgregor 4109 Macgregor, QLD, Australia

Website: http://www.crankclimbing.com.au/

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25.01.2022 Why Cardio when you can Crank? Climbing is considered a FULL body workout as it can build muscle in the lats, forearms, abdomen and shoulders. #getcrankin To find out the full benefits of climbing, check out this article https://rockclimbingcentral.com/is-climbing-a-good-workout/

25.01.2022 We've got a new promotion for you guys! Join the CRANK crew in the month of March and get one of our fresh new shirts as a sign up gift #fresh #member #crankcrew #crankfit

24.01.2022 Bouldering or Top Roping, Which One Will You Try Next?

23.01.2022 The Amazing World Medalist @skyebnic Enjoying her time at Crank!

23.01.2022 Happy Halloween Everyone! Thanks to everyone who came and to our major sponsor Big John Climbing and Extractions Coffee. Congratulations to the winners of the lucky door prizes, Harness and shoes and the winner of our best dressed . It was a big night with our Climbing comps and Ninja Comps. A massive thanks to those that made it, even during the storm! A perfect night for Halloween, we are looking forward to next years party...

22.01.2022 Our Youth Programs are an interactive and fun way to improve your children's agility, balance, co-ordination and overall strength!

21.01.2022 Our weekend hours have been extended!

19.01.2022 Put the Fun into Fitness. Find Climbing, Bouldering, Ninja Warrior and Parkour all under the one roof at Crank.

19.01.2022 The weekly reset is completed, take a peak! Lead, Boulder and Autos have been reset Next week we have: The Lightning Bolt crack, the Vertical Boulder wall and New Leads coming...

18.01.2022 Up your climbing game by following these simple yet effective technique tips from Mitch!

16.01.2022 Did you know we have some of the largest lead walls in Brisbane?! #lead #leadclimbing #indoorrockclimbing #indoorclimbing

15.01.2022 What on earth does 'Crank' mean?? Great question; Crank means to hold on and be strong

13.01.2022 Learn to handstand this Tuesday at 6:30pm! This Tuesday will be our first Climbfit class of the year! Make 2021 your year by joining us and getting that New Years body! The class will cover core work, grip and wrist strength, flexibility and much, much more, all which are super helpful for developing both your climbing and gymnastics!... #gymnast #climber #class #fitness #newyearnewyou #crankindoorclimbing #handstand #crank #training #crankfit

10.01.2022 Hey team! Youth Programs will be starting back next week! This is the last week to get our early bird special of just $220 for 10 weeks! Book online now to secure a spot before they are all gone! We offer programs in Rock Climbing, Parkour and Ninja Warrior, which all focus on balance, co-ordination, strength and agility!... To book please head to: https://www.crankclimbing.com.au/youthprograms/

09.01.2022 This ones for the #ladies! The 8th of March is International Women's Day and we want to celebrate! So ladies, come along, bring some friends and lets enjoy the night together! #womensday #womensday2021 #internationalwomensday

09.01.2022 Don't forget to bring your student ID's!! Every Monday!

07.01.2022 Another promotion for our members this March! We really want to show some love to our community and let you guys know how important you are to us!

05.01.2022 Are you ready for the ultimate ninja event of the year? We can't wait to see all the ninja showdown action on the 28th of November! Will you be watching? ... #fitness #climbing #corestrength #ropeclimbing #indoorclimbing #rockclimbing #outdoorsport #indoorsport #brisbane #brisbanelife #crank See more

05.01.2022 We've got new shoes in stock! The Reflex V is built for beginner climbers and people wanting a comfortable all-day shoe that you can still perform in. The Reflex V is just as suited to your local climbing wall as it is too long days multi-pitch climbing, a great all-round shoe!

05.01.2022 There’s still more to come! #crankfitness #reset #bouldering #toprope #leadclimbing #indoorrockclimbing #slabboulder #crankteam

05.01.2022 Members we are open from 6am to 10am tomorrow. Then we have a large group in between 10am and 12pm. If you plan on attending please arrive after 12pm.

03.01.2022 Our Ninja Warrior community is awesome! Join them this Wednesday at 6:30pm!

01.01.2022 Activate your Ninja Stealth Mode... - We change up our Ninja Course EVERY fortnight!

01.01.2022 Just keep swingin' #ninjastealth

CRANK Indoor Climbing in Macgregor | Sports & fitness instruction