Crankypantsbook | Mental health service
Crankypantsbook
Phone: +61 412 934 656
Reviews
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21.01.2022 It really is that simple! #havetheconversation #ruok #mentalhealthistrending
21.01.2022 Such a striking image! Look after your mates. Have the conversation and ask #ruok #crankypantsbook #repost #copslife ... ~ by @dansunphotoart See more
20.01.2022 #crankypantsbook #ptsd #ptsdfit #ptsdawareness #recovery ... #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind #havetheconversation See more
17.01.2022 Get to know the science behind PTSD! With time, understanding, patience and the support of good medical experts recovery is possible! #crankypantsbook #havetheconversation
17.01.2022 It always strikes when you least expect it. Seek the help you need and the help you deserve! #crankypantsbook #ptsd #ptsdfit ... #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind #havetheconversation See more
17.01.2022 Today is world mental health day! Children's mental health is a conversation we need to start having early on in their lives! Look after your mind...and theirs! ... #crankypantsbook #havetheconversation #bekindtoyourmind #kidsmentalhealth
16.01.2022 A very real, raw and honest conversation about my experiances, crushing BFL and eventual diagnosis with PTSD. A huge thankyou to Derrick Krusche at the Daily Telegraph for inviting me into this project. #nightwatch ... #crankypantsbook #havetheconversation https://www.dailytelegraph.com.au//9909aa7e60ad2a51bb5a462
16.01.2022 #havetheconversation
15.01.2022 Have the conversation and change your life. #crankypantsbook #ptsd #ptsdfit ... #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind #havetheconversation See more
14.01.2022 With statistics suggesting Police and Emergency Service workers are reporting suicdal thougts more then twice as often as the general population it is important that they know we care. A simple #RUOK check in and #thanksforyourservice is all that is required. A little kindness and compassion can literally save a life! #havetheconversation ... #crankypantsbook #ptsd #bekindtoyourmind See more
14.01.2022 Keep trying, keep pushing. Recovery is possible. #crankypantsbook #ptsd #ptsdfit ... #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind #havetheconversation See more
14.01.2022 Training the mind! #RUOK #bekindtoyourmind #crankypantsbook ... #havetheconversation #mentalhealth #ptsd #retrainyourbrain #neurofeedback See more
13.01.2022 ‘I need you to listen and understand why, sometimes it is that I make you cry. I am a little foggy right now. I am just like the rain clouds way up in the sky! I will try to explain what it is like in my brain! ... Why it is all fuzzy like the fog and the rain.' How do you explain to your child why their dad has become ‘a cranky pants with hair'? Why he is angry, but not with you. A candid and heart wrenching look at the effects of PTSD on a man and his family. An explanation that a child can understand, hope for the future and a promise to return, fully restored, to his children. Both traumatic and reassuring with beautiful illustrations that will touch your heart.
13.01.2022 Managing PTSD is difficult. Im only now begining to accept my injury. Learning to let go of the bitterness I hold towards my trauma. I'm having the conversation and seeking the professional help I need and deserve. I'm learning new coping mechanisms everyday. #havetheconversation #crankypantsbook #ptsd
12.01.2022 Tough times are ahead for everyone. Remember to look after yourself. Exercise the mind, exercise the body. #crankypantsbook #ptsd #ptsdfit ... #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind See more
11.01.2022 Recovery is possible. Facing the reality and asking for help is the only way forward. #crankypantsbook #ptsd #ptsdfit ... #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind See more
11.01.2022 Learn to retrain your brain! For the last 14 months I've been doing weekly neurofeedfack sessions! Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. Neurofeedback therapy typically consists of once-a-week sessions for an average ...of 20 weeks. Some people need fewer sessions, while others require more. While you are sitting in a chair, the therapist will attach sensors to your scalp. A computer EEG program will process your brain signals and provide information about various brainwave frequencies. Using a program similar to a video game, you will watch the graphics or listen to music while your brain and central nervous system receive feedback signals from the program. The program will then begin directing your brainwave activity toward more desirable and controlled patterns. You will get immediate feedback from the program when your brainwave patterns improve. Between sessions, you should be able to notice changes in stress, sleep patterns, or mental clarity. Check it out! #bekindtoyourmind #retrainyourbrain #mentalhealth #crankypantsbook
11.01.2022 Celebrating 1 year of being in perpetual motion with #crankypantsbook. Breaking barriers and stigmas! #havetheconversation
10.01.2022 A huge congratulations to @_joel.thompson_ on his career in the NRL. Perhaps more importantly however is his work in space of mental health advocacy. Check out his work The Mindset Project Amazing and inspirational work.
08.01.2022 Unimaginable! #RIP #
07.01.2022 Lockdown is going to be tough! Adapt your coping mechanisms, learn to thrive. Beat the beast! #crankypantsbook ... #ptsd #ptsdfit #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind See more
07.01.2022 I am feeling really blessed to have been involved with this project. A raw, in-depth series looking at the physical and emotional toll of being a first responder. PTSD is real, breaking down barriers and removing the stigma around PTSD is just as important as doing the work. Stay tuned the series drops June 21! ... #havetheconversation #crankypantsbook #thenightwatch https://youtu.be/iyG9rqKDssg
07.01.2022 Recovery is possible people! #havetheconversation get the help you need and deserve. #crankypantsbook ... #ptsd #ptsdfit #ptsdawareness #recovery #itaintweaktospeak #mentalhealthistrending #bekindtoyourmind #havetheconversation See more
05.01.2022 I am no longer a policeman, I’ve given up on that dream. I have come to realise that doing my duty was unhealthy for me! It is ok my darling, I don’t feel sad. I have just reached a point where I would simply rather be your DAD! I now understand what is happening to me, by talking to people I am now able to see! ... Like a caterpillar that turns into a beautiful butterfly, I am growing inside and learning to fly! Please understand it will just take some time!
03.01.2022 "Mum knows how hard it has been on me. Mum is by side when I shake at night. Mum is by my side when I wake in fright. Sometimes I forget where I have been. Sometimes I forget the things that are important to me" #crankypantsbook #havetheconversation #ptsd
01.01.2022 Pause, reflect and respect! Your sacrifices will never be forgotten! #crankypantsbook ... #remembranceday See more
