Crave Fitness | Sport & fitness instruction

Crave Fitness

Phone: +61 484 583 258

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• Sport & recreation
• Tanning salon
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• Sport & fitness instruction

25.01.2022 Happy first day of the new decade . . . .... . #happynewyear #newdecade #2020 #health #fitness #nutrition #personaltrainer #betterhabits #positivethinking #positivevibes #cleaneating #selflove #lifestyle #holistichealth See more

21.01.2022 To my valued clients, Please know that this has ALWAYS been a policy of mine & that your health is at my greatest interest. If at anytime you are feeling unwell, even a slight cough or aching muscles. I ask that you refrain from attending group fitness sessions and tanning appointments. ... The best chance of recovery is to STAY HOME & REST!! Plenty of fluids (water)proper nutrition & Sleep If you attend any appointments whilst ill you will kindly be asked to leave. PS: Remember to regularly wash your hands, cover your mouth (when coughing or sneezing) & please keep your toilet paper purchases to the regular one 24/30 pack

18.01.2022 Not everyone will understand your journey. And that’s ok, it’s not for them. These ladies are ready to transform ... #weekone

17.01.2022 Townsville ladies ... Personal training? Spray tans?... I’m all yours!!! ... Contact me for any info

15.01.2022 Before I start... That before & after though! Crave’s 6 Week SHAPE - UP Bootcamp Hello February!!... With the new year well and truely over, let’s turn that flab into fab!! Perfect for any upcoming events.. weddings, birthdays, holidays etc. I’ll get you looking amazing in that new dress or bikini. I am only taking on 10 clients for this challenge so you can ensure to have my full attention on your goals throughout the 6 weeks. What’s included you ask?... > Initial pre-screening consult > Goal setting > Before/After photos > Measurements > Before/After fitness testing > Nutritional Guidance > 24/7 Support > 3x 1hr sessions per week > Weekly LIVE chat (different topic each week) > If interested 1x 40min personal training session per week will offered at a discounted additional cost. NOTE: I understand that not everybody wishes to lose weight however if your goal is to change SHAPE, gain weight, become fitter & stronger or whatever it may be then this challenge is still for you. I am happy to alter your sessions to suit your goals and this would be something discussed between you and I in your consultation. Week Starting: Monday 24th February Week Ending: Monday 30th March Price: $200* Payment plans available (conditions apply) DM to express your interest/questions. Sj

13.01.2022 Keeping your distance? Home workout programs are available With or without equipment Tailor made for you 1,2 or 3 sessions per week for 4,6,8 or 12 weeks ... PM to enquire

13.01.2022 Classes resume as normal next week so for THIS WEEK ONLY I’m wanting to offer 2 FREE group fitness days for you to trial. LIMITED spots available so please DM for further information or to secure. Tuesday 28th Jan > Total Tabata Thursday 30th Jan > Athletic circuit/stretch... 5:45 - 6:30pm

13.01.2022 Here's what they're really thinking.

12.01.2022 Personal Training Session > Strengthening the core . The human core structure is much more than just doing ab workouts. Core training is usually overlooked when exercising however it’s a fundamental part of training. There are almost 30 muscles attached to the core and together they enable the body to move as an integrated unit. . With knowledge & technique (including breathing) you’ll soon be rewarded with optimal shape and performance. By training with a personal trainer... not only will you be guided with support, spotting & motivation with challenging but safe workouts. We can start you on appropriate levels and gradually build you up to to the desired level of strength and endurance over a course period of time. Remember consistency is key #happyfriyay

10.01.2022 Taking shape! After 6 weeks of 1-2 training sessions per week this rookie was unable to achieve 1 push-up in a minute but after her dedication & hard work she is now able to do 25 push-ups in a minute!! It was all about becoming fitter, stronger, healthier & she did just that! So proud DM to talk to me about personal training sessions, group fitness or upcoming challenges. ... #booty #goals #jointhejourney #cravefitness

08.01.2022 Homemade veggie to go please.. Brioche burger buns. Spinach. Chickpea patty.... Beetroot. Vegan cheese (Woolworths). Tomato. Add sweet potato chips as a side. #weekendfood

07.01.2022 20secs on - 10secs off - 5x through. Round one Cleans.... Clean and Press. Jump squats. Jumping lunge. See more

07.01.2022 20secs on - 10secs off - 5x through Round Two Push ups ... Mountain climbers Bicep curl + Tricep extension Up down plank Let me know what you think

06.01.2022 To my beautiful clients, Please note Crave’s small price increase for 2020. Being a small business this annual price increase is necessary in order to keep up with inflation & the increase of overheads. ... I greatly appreciate your business & hope you understand the need to implement this annual policy. SJ

05.01.2022 Everyone’s journey is unique & comparing yourself to others doesn’t work. If anything, it makes us feel inadequate & unsure of ourselves. . We see/read success stories of achievements and behind the screen we put ourselves down because we feel as though we haven’t made it but behind the scenes you don’t know what blood, sweat, tears and time it took that person to achieve that success. . It’s absolutely OK to feel these emotions when you see/read things on social media (we’...re only human after all) but it’s how you DEAL with these emotions. . There’s no such thing as falling behind because there is no such timeline to do anything!! You are 1 person out of billions & no one’s journey is ever the same. . Start living & trust the process of your own timeline & learn to stay humble for others who have reached milestones of their own. . Trust the process of your own journey See more

05.01.2022 A quick little mobility & injury prevention course to make those stretches feel a whole lot better

04.01.2022 If this video helps one person overcome stress in a healthier way I'm happy

03.01.2022 Availabilities for spray tans this Wednesday & Thursday ONLY!!! Get in quick to avoid disappointment.

01.01.2022 VIOLET . Flash tan violet DARK is a 2hr 13% DHA violet base, suitable for all skin types. It gives a rich European bronze on the skin & perfectly combines the warmth of a red base & the cooler tones of a blue base, resulting in a beautiful versatile solution. . This is one of my absolute fav’s & soon to be one of your new go-to colours ... : : : : #violet #spraytan #uvfree #vegan #organic #antiaging #beauty #fakeit #2hr #crueltyfree #technotan #australiamade #sulphatefree #parabenfree #natural #supportsmallbusiness #follow #skincare #summer #bronzedskin #backpackerstyle #colourpop #purple #health #fitness See more

01.01.2022 FIT ~ HEALTHY ~ TANNED

01.01.2022 Don’t forget to book your tan