Crave Fitness in Montville, Queensland | Gym/Physical fitness centre

Crave Fitness

Locality: Montville, Queensland

Phone: +61 459 220 849

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 When you realise you've got your PT voice on for your children .. #sunshinecoast #exploring

25.01.2022 I've been working on putting something together lately.. affordable PT for a fraction of the cost.. each session is 45 minutes with 4-5 people only.You recieve a tailored 5 week training program for when you cant train with me and also capped price PT session for as low as $15 .. I'll help you get on track with your diet and let you know where you might be going wrong.. if you'd like to know more message me! Two spots have already been filled!

24.01.2022 Website is now updated with a new blog so go check it out https://www.cravefitnesspt.com.au/ If you haven't left a review yet on our facebook, I would love to hear your feedback! Thanks in advance Brent

23.01.2022 Can you treat yourself and expect results?.. Of course you can! Unless your prepping for a bodybuilding competition there is no need to drop your cheat meal. I'm not talking everyday kind of thing.. but once or twice a week definitely isn't going to hurt. It all comes down to calories in vs calories out at the end of the 24hr day we live

21.01.2022 With persistence you will succeed! Single Leg Press with 10kgs no giving up with this fellow and doesn't he like love to display that killing it mate..

21.01.2022 Emma started with me on the Jetts Nambour 8WC.. and the first thing she said is.. let's win this from that moment I knew we'd get along oh so well. Every week she just gave 100% I won't lie.. with lots of complaining but not once did she stop! I'm so proud of how far she's come and what's to come, which will be much much more. Oh and btw we did win it.. way to go Spice your hopping on that gains train.. It's not about the weight lost it's about the happiness within yourself that matters.. #gains #journey

21.01.2022 Nordic Hamstring Curl - reduces risk of hamstring injury - great for hamstring hypertrophy (musclebuilding) - can improve running speed... - functional and natural movement pattern Shay is competing in a bodybuilding competition (fitness) category so we're developing her hamstring muscle mass. The eccentric phase of the rep should be completed as slow as possible, this will result in muscle fibres being pushed to the limit which creates overload. let the gains continue Shay!

19.01.2022 There is only one piece of strength training equipment you need during these testing times.. Suspension Straps! Which can be made! I've followed scooby since I was 18 yrs old and have gained heaps of knowledge from him, the below video shows him making some DIY suspension straps. All products can be bought from bunnings or local hardware shop for under $15 providing you already have rope. Suspension training exercises are quite difficult to master so it would be best to get ...a PT to show you the correct exercise technique. https://youtu.be/NkkCgNCOdb8

19.01.2022 Due to all gym's closing I will only be offering mobile PT sessions until further notice. I'am happy to come to you or we can meet at a local park, this will not limit our workouts. I've been training body weight workouts for the last 3 years and have plenty of equipment and exercise ideas! Please know that I am taking extra measures to protect the health of myself and my clients. If at any anytime you feel unwell please reschedule your session. If at anytime I am unable to train you will be the first to know. Stay healthy cheers Brent.

16.01.2022 Nothing better then soup on a cold day... . . .... 2 litres chicken stock 500g chicken Breast 3-4 potatoes or 1 sweet potatoe 4 carrots 1/2 celery bunch 1 onion 2 garlic cloves 2 tbs parsley 1 tbs thyme 1 tsp of black peppercorns Added water to suit thicker or thinner texture

15.01.2022 Sissy Squats Real men do sissy squats! - only bodyweight exercise that isolates quads... - no equipment needed - amazing hypertrophy exercise - reduces use of posterior chain muscles and recruits abdominal muscles We are adding this exercise as a finisher to Luke's leg session, gives a great burn to those quadriceps adding hypertrophy (muscle mass). Give this one a try!

15.01.2022 Wishing everyone a healthy & happy Christmas! I'm having one week off from the 23rd to the 1st of January all depending on when baby no.3 decides to come.. then.. back into itp.s have you been naughty or nice? #Christmas #naughty #nice

14.01.2022 Vegan Energy Bar aka (dads bar) One that's got heaps of healthy fats and energy inside for your little ones! Ingredients sourced organic from Nambour Organic Provisions 1 cup of oats (finely blended)... 500g of medjool dates (finely sliced) 1/3 cup of hemp seeds or linseed 4 tbs natural peanut butter 2 tbs of tahini 2 tbs rice bran syrup or molasses 1/3 cup of shredded coconut 1 tsp of cinnamon 12g Fats 40g Carbs 10g Protein

14.01.2022 Pull up Negative - best progression of learning pull up - increase your base pull up amount - same muscle activation as normal pull up ... - increase core strength in the erectors, scapula stabilizers, and the anterior core - muscle hypertrophy from eccentric phase Learning a pull up is one of Isabel's goals she has suffered health issues along the way but that won't slow her down. Try and make the negative as slow as possible, once you can do 10 seconds add pause reps.

14.01.2022 Happy New Years Everyone! Hope Christmas was one to remember I'm resuming training tomorrow and keen to get back into routine like everyone else This year is going to be a good one! Considering I'm now 30 much wiser now I must say.. My holidays were drama filled like usual we spent it at Witta near Maleny at a farmhouse exploring the country side on bikes and relaxing playing pool at night.. with a few beers of course for the other half whole family caught stomach ...bug which definitely wasn't fun! Looking forward too seeing everyone again

14.01.2022 New Year.. New You A transformation is not only physical change its also mentally rewarding, from what I've seen its the small things on the inside that change the most.. self esteem, motivation, positivity and acceptance of who we are as a person come out. We all have different reasons and benefits why we choose to workout and let me tell you not one of them is a bad one! I'm offering all the tools to change your life for $75 per/wk... - Free Meal Plan - Shopping List - 6 Week Training Program - 1 x Semi Private Session - 1 x PT Session - 1 x Group Session (Mobility) - Accountability and Tracking! + VALID UNTIL 5th FEBRUARY + 0459220849 or PM me! #transformation

13.01.2022 Hitting new goals with Josh progressed from Omni leg press to 30kg - 45 degree Leg press with success so selfie was needed The roller gives stability through the hips so pressing comes a lot more natural #legpress #goals

13.01.2022 Photo: (not precaution of Covid-19, currently doing renovations) During these next few weeks I cannot stress enough how important it is too keep your immune system up! Please don't skip the gym or binge watch Netflix eating everything in site.. ... There are many things you can do at home, or you could just book a session with myself and I'lll come round Remember to exercise, let the stress out and keep as positive as possible..

12.01.2022 #fitnessgoals #wolf

11.01.2022 Foam Rolling.. has too many benefits to ignore! Increased blood flow, range of motion, decrease risk of injury, improved recovery period and more! It's basically a deep tissue massage which you control both pressure and area that you roll out. It's great before and after a workout and I really encourage it before stretching for increased range of movement. ... Julie and Roy are hitting the rollers before a stretching session, just look at those faces enjoying the small amount of pain for some big results #foamroller #stretching

11.01.2022 Pushups to easy? Give this one a go.. crossing your hands will achieve a great chest squeeze trust me! #pushup #gymnastics #fitness

09.01.2022 Loving this weather! Nothing better then getting out there and giving it a good sweat out look at the view along with that awesome sea breeze #outdoortraining #pt

09.01.2022 Last Saturday I gave blood for the Red 25 with Nambour Jetts, to be honest I was happy to help out and will make this an ongoing thing Thanks Neil Collie for the push in the right direction! And Gary Neucom for the support on the day #giveblood

08.01.2022 Stability ball prone glute raise - strengthens glutes and hamstrings - core stability and strengthening - limited range of motion to avoid lowerback use... Reasoning for this exercise is to help Jen achieve glute activation and core stability simultaneously. Jen has had a knee and total replacement over 1 year ago now and smashing it

08.01.2022 A workout with this little guy is always eventful 10kg vest push routine done! #lovehim #energy

05.01.2022 Amazing mate you did tell me you were going to walk again you are an inspiration to everyone! You give me 100% every training session, so I'll give that back to you. Never give up!

05.01.2022 If you ever want to challenge your personal fitness goals.. have children My youngest is in daycare now so I'll be spending abit more time with social media etc. I'm still definitely training everyone and busy as ever In all the craziness I've managed to stay in shape and eat well. But my hat goes off to anyone with children and keeping up there exercise it's definitely not an easy task! So if your a mum or dad, struggling to know how to make it all work send me a message I'm happy to help out

05.01.2022 My first competing client Shaylee Clyde had her big day yesterday at the AWNBS! She stuck to everything I've said, even down to the last drop of water! She managed to get a 3rd in Bikini Open Novice and a 3rd in Fitness Novice Short. Amazing results for her first time! You've done so well! thank you for letting me be a part of it all! P.s she's the one in blue #bodybuilding #bikini

03.01.2022 What's your choice of footwear? I've had 2 pairs of these and for my type of training they are perfect.. Nike Free x Metcon

03.01.2022 Just in time for Christmas! Bree trains with me twice a week with a strength routine using both bodyweight and barbell training. An 8 week challenge and eating on track and boom things happen now your skinny you just need to stretch more Bree! Always a laugh when she's in the room and I love training with you keep these results coming! @bree.fischer.1

02.01.2022 Failure is just as important as success... without it we cannot make a judgement.. #pullup

01.01.2022 Afternoon cardio.. got to keep warm up here! #firewood #cardio

01.01.2022 Here's some midweek inspiration for anyone out there! We train 3 days per week, incorporating functional, strength and cardio training Damien has progressed from 20 sec battlerope to 1 min when fresh, the will to not give up is crazy! Can't wait too see what possible in coming months

01.01.2022 Saturday mornings are best spent rolling and stretching the weeks tension away non stop laughing and crying with this group in picture Every Saturday @ 6:30am #groupsession

01.01.2022 Just finished off the tailored 5 week programs for my Semi-Private sessions I'm looking too open up a few more session times due to increase demand! Tuesday/Thursday - 4:30/5:30pm Wednesday - 9:00am... Pm me if your interested in very affordable PT