Crawl Fit | Fitness trainer

Crawl Fit

Phone: +61 415 614 450

Add/Update information

Reviews

Tags

• Other
• Brand
• Product/service
• Fitness trainer

25.01.2022 HERE IS THE TRUTH OF FAT LOSS THAT IS NOT GLAMOROUS! SAVE THIS POST. KEEP IT AT THE FOREFRONT OF YOUR MIND. Fat loss will go slower than you want! You WILL get frustrated. You WILL feel like it’s not working. ... It is not quick or glamorous or noble. Fat loss SUCKS. It straight up sucks. BUT here’s what you can do to make it suck less: Don’t eliminate your favourite foods. You can 100% lose fat and still live your best life. Be proud and acknowledge every win, no matter how small. Don’t overlook the mental strain of fat loss. The struggles are normal and you will go through them. You will feel like you’re failing, you will doubt yourself and you’re ability to stay on track but you can keep pushing through with enough dedication, time, effort and a good coach. No matter what, don’t stop. Don’t quit. Because as long as you don’t quit you will succeed.

23.01.2022 Last day of work for the year for me. Feeling a little emotional as I finish up my first year of my own little business. I’m so proud of how hard my clients have worked, their achievements, their big wins and small wins. I feel so lucky to be on this journey and to help so many people reach their full potential. My gym has been a space of laughs, tears, sweat, happiness, encouragement, proud moments, facing fears, and so many crazy conversations. ... I’ve got even bigger things in store for 2021.! Thank you to all my beautiful clients for joining my Crawl Fit Fam

23.01.2022 GET FIT AND ACHIEVE RESULTS THAT ARE SUSTAINABLE! LEAN AND MEAN 12 WEEK PROGRAM NOW AVAILABLE!! LINK TO PURCHASE BELOW! ... https://payhip.com/b/Lv5C My E-book will give you both gym and home workout options and provides you with all the information you need to achieve your goals. This is not your typical quick fix exercise program. It is so much more! It is designed to help you become the best version of yourself while encouraging healthy changes. Click the link and start building the body you’ve always wanted.

20.01.2022 12 IMPORTANT REMINDERS TO TAKE INTO 2021! 1. You are more than the number on the scales. 2. No one who truely matters, really cares about how much fat you’re carrying as long as you’re healthy, active, and happy. ... 3. Rest days are just as important as training days. 4. You need to eat, DAILY! Regardless of how much you eat today or you ate yesterday! 5. No foods are good or bad. Don’t carry guilt for eating anything you wanted to. 6. Wear the outfit you want to. Who cares what people think. If you like it and want to wear it, Rock it! 7. Accept compliments. Believe it when someone’s tells you how great you are. 8. Unfollow anyone on social media who makes you feel like shit. You only see the angles they want you to. It’s all smoke and mirrors so you may as well follow people who make you feel good about yourself. 9. Decide to make yourself a priority. STOP putting everyone else first. 10. Appreciate where you are in your journey. Remember that consistency and dedication is everything. 11. If you can’t control the movement and pause at any moment in an exercise, the weight is probably too heavy for you. 12. Birds that fly in formation do so to reduce drag; you need the people by your side to be flying in your direction, and if they’re not, they’re probably not good for you. The people you surround yourself with are either the wind in your sails or the wind you’re sailing against. Happy New Year and here’s to 2021 make it good regardless of the circumstances.

08.01.2022 There will never be the perfect time to get started with your health and fitness journey. Your life will always be busy, your kids will always have commitments, someone will always get sick. The ones that succeed are the ones who can push through the challenges life throws at them and keep going anyway. They find ways to make their situation work for them and accept that while it might not be perfect, it’s not forever. If you’re looking for a sign to put yourself and your health first, THIS IS IT. Find something that keeps you going and that you love and stick to it because in six months time you’ll be wondering why you didn’t dive in sooner. 1:1 PT, GROUP SESSIONS, ONLINE PROGRAMS OR A 12 WEEK GUIDEBOOK AVAILABLE NOW

06.01.2022 TRANSFORM IN 12 WEEKS! Drop body fat Build muscle and shape Gain confidence Change your mindset ... This is the perfect guidebook for you if fat loss is your goal! You can train in the comfort of your own home WITHOUT EQUIPMENT!