Crazyfit Personal Training in Melbourne, Victoria, Australia | Sports & fitness instruction

Crazyfit Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 422 623 523

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Reviews

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

24.01.2022 Little recovery meal after a hard sesh.. Tonights fat burning workout. Cardio, 10 rounds of each..... Spin Bike, 30s high resistance, 15s low resistance. Cross trainer, 45s High res, 15s low. Treadmill, 30s 16.1 Km/h, 15s 5-7 Km/h. Abs/Core, 3 min plank, V-up variations (split & straight) 17,17,17 x 3. Russian twists w held crunch 50 x 6, ss w held V-up for 20s after every 2nd set. Crunches, 30. Leg ups, 30. Machine pull down crunches, 100 x 2.

23.01.2022 Want definition in your quads & calves? Try doing squat holds after doing heavy leg press, hamstring curls, calf raises and leg extensions.. 30s bodyweight 30s w 20kg plate... 30s w 20kg plate & 5kg dumbells 30s w 20kg plate & 10kg dumbells 30s w 20kg plate & 15kg dumbells 1min bodyweight (last 30s kill! ) #FeelTheBurn See more

23.01.2022 Success is the show of small efforts, repeated day in, day out...

21.01.2022 Thanks heaps for the likes so far everyone, keep them coming :)

20.01.2022 Will also be having Twitter and Instagram pages being launched soon guys, will keep updating. Also a youtube channel which will be launching after that. Pages will cover some tips, pics, motivational quotes, as well as for clients and anyone interested to contact me.

19.01.2022 Tonights workout.. BB Curls 15 x 6, 30s rest, DV Hammer Curls 15 x 6, 30s rest, Hammer Grip Pullups, to fail x 3, 45s rest,... Followed by my AB TORTURE.. 3min Plank, Varied V-Ups, 45 x 2, 30s rest, Bicycle Crunches, 100 x 3, 30s rest, Machine Pulldown Crunches, 100 x 3, 30s rest.. Core is utterly smashed..Killer session :)

19.01.2022 Little compilation of a coupple great exercises to target yout abs and core. V-up/Jack knife variations to work both the abs and obliques, and finished off with a hold which is great for improving core strength if you have a strong enough core. Only have your shoulders on the mat and keep the legs together and pointing straight up and keep the core tight for all core/ab exercises to work it properly.

17.01.2022 Life itself is your teacher, and you are in a constant state of learning... - Bruce Lee

17.01.2022 Hi all Crazy fitters.. For the xmas break Crazyfit won't be operating on xmas day and new years. Happy holidays everyone and a safe, fit and healthy new year.

17.01.2022 Bicep Blaster workout.. 6 sets of Cable Bar Bicep Curls, 13-15 reps, superset with Cable Rope Hammer Curls 13-15 reps. 30s rest between sets.. Feel the burn!!

15.01.2022 You get to know yourself as you test your limits. But you will truly know yourself once you surpass those limits...

15.01.2022 Great review for my business!! :) http://www.weekendnotes.com/crazyfit-personal-training/

14.01.2022 One of my favourite exercises. Sledgehammer Slams :))

14.01.2022 My Easter Day Back & Bi's workout. 30s rest between sets except for between bicep curls and start of hammer curls, 1min. Seated Row, 6s, 15 reps Lat Pulldown, 6s, 15 reps... DB Single Arm Rows, 6s, 15 reps Hyper Extensions w 10kg plate, 6s, 15 reps DB Bicep Curls, 6s, 15 Reps DB Hammer Curls, 6s, 15 Reps Finish off w 1s of 3 sec DB Hammer Curls x 20 to burnout the biceps. Then just for fun finished off with 45 mins of Free Boxing & Muai Thai. :)

13.01.2022 Crazyfit PT welcomed it's newest client tonight. Great first session Carly, already pushing and testing those limits! :)

13.01.2022 It's that time of year peeps! Summer time is in full effect and it's that time to get out and hit the beaches :) I am offering sexy sizzling summer packages to get people fit and looking great for summer! Inbox or post on the wall for more info. Be quick as this season gets busy!! Happy New Year crazyfitterrrrrs

13.01.2022 Will be running a summer bootcamp soon, stay posted for details. Will be releasing promo details soon :) Comment if your interested!!!

12.01.2022 Hey everyone, will be updating the profile pic within the next day or 2, this is just basic one to put the name out there. :)

11.01.2022 Here's an advanced core and ab exercise...You will need a strong core for this one plus great core balance. Remember to keep the abs tight all the way through.. Vertical Reverse Crunches, have fun! :)

11.01.2022 Hey guys, a heads up, no sessions will be running this Friday and Saturday. Take care everyone, stay healthy and strong. Regards.

10.01.2022 Business top came :))

10.01.2022 Great first session today Caitlin :) Loved training you, can't wait for the next session.

06.01.2022 Merry Xmas Crazy fitters!!! And a Happy New Year. Have a safe, fit and awesome holidays... Look forward to training you in the new year. Anyone interested in training please don't hesitate to contact us through our page for any info. We are also on Twitter @CrazyfitPT and Instagram, Crazyfit Personal Training.

05.01.2022 Todays Chest & Tri workout.. Goal is to add more definition, = more reps & sets, less weight. 30s Rest between sets. Cable Flys 15 x 6s... DB Chest Press 15 x 6s Chest Crushers 15 x 6s Rope Tricep pulldowns 15 x 6s Bar Tricep Pulldown Variations , (over arm, under arm & straight arm) DB Tricep Kickbacks 15 x 6s 2-5 mins of stretching the pecs & triceps.

03.01.2022 Remember this when you train people!! Don't give in.. #staystrong

03.01.2022 Hi everyone, Twitter page is up, here is the link. Get following!! :) Train hard and stay healthy.... https://twitter.com/CrazyfitPT

01.01.2022 https://m.facebook.com/story.php Scuse the little typo.. ;) Enjoy! Only enough of the top visable but enough to see what's happening.