Create a Change Mobile Counselling | Therapist

Create a Change Mobile Counselling

Phone: +61 444 587 763

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25.01.2022 Delivered in a virtual classroom setting, the Mental Health and Working Remotely course teaches you the practical tools and techniques needed to successfully en...gage virtual teams while recognising the potential challenges of working without a workplace. Maintain your teams impact whilst supporting their mental health needs! See more

25.01.2022 If you always do what you’ve always done, you’ll always get what you’ve always got - Henry Ford -If you always do what you’ve always done, you’ll always get what you’ve always got - Henry Ford -

23.01.2022 21 quick tips for managing anxiety from Psychology Today

20.01.2022 Some very practical advice for the current situation

17.01.2022 Happy Friday! Ever considered the benefits of commuting to/from work? Do you miss it? For many it is some solitude before the work day begins. Read on ...

16.01.2022 A very topical TED video addressing racism. Worth a watch ...

15.01.2022 It is not happiness that makes us grateful, but gratefulness that makes us happy. A timely reminder about the importance of gratitude, especially during a pandemic - try the 5-day gratitude challenge.

15.01.2022 TOP 5 TIPS FOR TRANSITIONING TO THE ‘NEW NORMAL’ 1. Transition GRADUALLY: if you’re working from home, try and negotiate with your employer to work from the office 2-3 days/week. 2. PLAN your commute: that train or bus you usually get might whiz past because it is at capacity. Consider if it is easier to walk or ride to work.... 3. Remember EVERYONE has been impacted in some way, large or small: empathy will go a long way. 4. REFLECT on what you learnt: did you learn a new relaxation technique or do a short course? 5. LOOK to the future: book that holiday or start that new exercise program. Book a free 30 minute consultation to learn more. t: 0444 587 763 e: [email protected] www.createchangecounselling.com.au

13.01.2022 A short read to start your week ...

13.01.2022 Enjoy your Sunday. Worth a read ...

11.01.2022 Something a little different to get your Tuesday rolling - the concept of magic hour.

09.01.2022 myCompass is an online mental health program which is ideal for anyone who is finding it tough to manage stress through COVID-19.

05.01.2022 As ever, a high quality TED podcast.

04.01.2022 A great quote to get your weekend rolling ...

03.01.2022 Happy hump day! A great read exploring concepts such as End of history illusion - a tendency to think things will be the same as they are now.

03.01.2022 TOP 5 TIPS FOR DEALING WITH CHANGE 1. ACCEPT that change can be hard. Take a small step each day to achieve your goals. 2. Good MENTAL HEALTH is critical. Seek professional help for managing depression, anxiety, stress or anger.... 3. SELF AWARENESS is important. Know what motivates you and what drains your energy. 4. Use your SUPPORTS. Spend time with people who genuinely care about you. 5. Take some time out for YOU each day. Being switched on constantly is exhausting! Book a free 30 minute consultation to learn more. e: [email protected] t: 0444 587 763 www.createchangecounselling.com.au

01.01.2022 Has being in isolation due to COVID-19 restrictions given you time to reflect on what you would like to change to live your best life? TOP 5 TIPS FOR CREATING CHANGE 1. Listen to and trust yourself. Your gut instinct will know when it is time for change!... 2. Define what you would like to achieve by having specific and quantifiable goals. 3. Develop a plan, stating goals and how you will achieve them. 4. Assess your progress & tweak your plan to achieve your goals. Do you need more time or motivation? 5. Consider what may be holding you back. Do you fear failure or losing control? Book a free 30 minute consultation to learn more. t 0444 587 763 e [email protected] www.createchangecounselling.com.au