Created Connections | Yoga studio

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Created Connections

Phone: +61 435 947 788

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25.01.2022 That warm glow... It has been so beautiful being back on the mat with you all over this past week exploring new ways to connect body, mind, breath and spirit I don’t know about you, but I’ve been positively glowing with happiness after each session ... Your yoga week looks like: Tuesday (online): 6-7pm QLD, 7-8pm VIC/NSW/ACT, 6:30-7:30pm SA https://us02web.zoom.us/j/82157589623 Thursday (on-location, Fradgley Hall, Burleigh Heads): 6:30-7:30pm Sunday (online): 8-9am QLD, 9-10am VIC/NSW/SA, 8:30-9:30am SA https://us02web.zoom.us/j/81572892710 Nicole Richstein Photography captures the moment

20.01.2022 Hands up for YOGA this week Reflecting on Sierra Leone moments and came across this little gem from my first trip in 2011. In between forming lifelong friendships and building schools from scratch, we also found time to stretch and run together through the African villages. ... Yeanoh is now all grown up and a member of the Sierra Leone Marathon team and we last caught up to share hopes and dreams in January 2019 Did you know, every online class pass purchased through Created Connections includes a donation back to these beautiful kids?? And watch this space as we MAKE WAYS to collect pre-loved sports shoes, active wear and equipment to send across the waters later this year Come and stretch this week: Tuesday (online): 6-7pm QLD, 7-8pm (VIC/NSW/ACT), 6:30-7:30pm SA https://us02web.zoom.us/j/82157589623 Thursday (location TBC, Burleigh Heads): 6:30-7:30pm Sunday (online): 5-6pm QLD, 6-7pm VIC/NSW/ACT, 5:30-6:30pm SA https://us02web.zoom.us/j/84457970764 DM or check Facebook for your Zoom link. Can’t wait to see you x

18.01.2022 Hands to heart ~ anjali mudra This gesture of prayer has many meanings and is seen often during a Created Connections yoga class. But what is it, and why do we do it? Anjali mudra can be translated from Sanskrit (the Hindu language used in yoga) to mean that we are honouring and celebrating this moment.... Most of the time, we perform it with our hands connected in the centre of our chest. This represents the balance and harmony between the right and left side - physical, mental and emotional. When we leave space between the palms and fingers of the two hands - it resembles a flower yet to open, and symbolises that we are listening from our hearts This gesture can also help ground, create, and seal in the deeper, personal intention of your yoga practice. Looking forward to sharing with you this week. Here’s your schedule: Tuesday On-line 6-7pm QLD, 7-8pm VIC/NSW/ACT, 6:30-7:30pm SA https://us02web.zoom.us/j/82157589623 Thursday On-location 6:30-7:30pm, Burleigh Heads State School Sunday On-line 8-9am QLD, 9-10am VIC/NSW/ACT, 8:30-9:30am SA https://us02web.zoom.us/j/81572892710 DWB Photography during the fab GC50 Run Festival

16.01.2022 Sunday Online Yoga 5-6pm QLD 6-7pm VIC/NSW/ACT 5:30-6:30pm SA Zoom link Sunday Online Yoga 5-6pm QLD 6-7pm VIC/NSW/ACT 5:30-6:30pm SA Zoom link

15.01.2022 UPSIDE DOWN The last 12 months flipped a lot of people’s lives on their head! But it’s official - we made it to that elusive 2020 finish line What became evident this past year was how possible it is to adapt, and how amazing it feels to develop new levels of resilience that we didn’t even know were possible. If you need reassurance that this too was you, read that again and consider how you might have had to shift your mindset, plans or goals somehow last year... ... This change of date doesn’t mean the world is suddenly going to shift... but there is a sense that we’ve learned so much and grown together and we can take this spirit into our new year I especially felt this amongst my Melbourne-based family and friends these past weeks as I had the privilege of visiting Victoria once again. There was a solidarity and community connectedness that I hadn’t seen before there... and I have to say I’m super proud of you all So the big question is - who’s keen to get back into our online yoga routine? We are set to resume from next Sunday 10th January BUT if we reach minimum numbers - we can have a stretch this Tuesday too (6-7pm QLD time)!! Comment below, or DM me if you’re in! I’ll finalise our timetable and announce plans on Monday xx Another amazing shot by Nicole Richstein Photography - and it’s one of my favourites. Can you guess why!?? PS. Our Active & Healthy Gold Coast class is back in Burleigh Heads this week too - Thursday 7th January. Bring it on!!

13.01.2022 HAPPINESS This week I’ve been beyond happy to be reunited with my Melbourne-based family after nearly a year! We are planning an outdoor yoga class to celebrate being together on the Gold Coast. Come along for the last Created Connections stretch of 2020. Details are as follows:... Winders Park, Currumbin (near the pelicans) Sunday 20th Dec, 5-6pm Online option as usual: https://us02web.zoom.us/j/84457970764 Some yoga mats and props available to borrow! PS. We will move to an alternate venue if the weather turns rainy again PPS. Highly recommend bug repellent at that time of day!! Hope to see you there too

11.01.2022 The Sunday Flow is back this weekend! Filled with stretches and smiles - it’s always a highlight of the week to see where we are all connecting from Our online studio has officially transitioned to a class pass system. If you had originally bought a monthly pass, I have worked some magic in the background and will be in touch to let you know how many passes you have left 5 class pass = $39 ($7.80/class)... 10 class pass = $59 ($5.90/class) PLUS each pass includes a donation to the Make Ways Foundation - supporting underprivileged kids in Sierra Leone towards their sporting and educational dreams. Connect with us tomorrow: https://us02web.zoom.us/j/81572892710 8-9am QLD 9-10am VIC/NSW/ACT 9:30-10:30am SA DM for more info, or check out our website (link in bio)

10.01.2022 Such a JOY to be back practicing with the lovely Gina at Mudita Yoga Studio these past days I have Gina to thank for being an important part of my yoga journey - for healing through some harder times, inspiring through creative sequencing, motivating through mindfully chosen words and welcoming through a beautifully planned practice space. Thank you Gina for all these years of sharing your love and light. I’m so grateful to be part of your community and am already looking forward to the next dance on the mat

07.01.2022 It’s one of those months that have 5 Sunday’s, which also means it’s a rest weekend for our online Created Connections yoga community This is mainly so we don’t confuse our pattern which is: 1st and 3rd Sunday we meet in the morning*... 2nd and 4th Sunday we meet in the evening* *unless alternative arrangements need to be made! We are flexible like that Still need your Sunday stretch? Go and check out the range of pre-recorded videos that are available in our Facebook group (Created Connections Yoga). We will back again on Tuesday gang! Enjoy your weekend. Hope it’s filled with love, laughter and precious memories

05.01.2022 Runners Lunge Our Thursday night Active & Healthy Gold Coast Yoga for Runners session has moved! It’s still on Thursday from 6:30-7:30pm, but we will now stretch at Burleigh Heads State School every week. ... Can’t wait to settle into our new home. See you on the mat tonight Nicole Richstein Photography

04.01.2022 The Monday night special https://us02web.zoom.us/j/89511863085

04.01.2022 Loved the Monday night stretch tonight and our gratitude-filled conversations before and after class For those podcast fans out there, it was requested I share the links to a couple of episodes where we talk about yoga, running, women’s health, mindfulness and nutrition education too! Big thanks to the best running and education podcasts out there (definitely not biased) - Runnin' Ya Mouth Podcast and Energetic Education for having me on for a chat ... Amazing chat with Benita Willis: https://podcasts.apple.com///runnin-ya-mouth/id1521608165 Yoga, running and Sierra Leone : https://podcasts.apple.com///runnin-ya-mouth/id1521608165 Creating excitement about healthy foods: https://podcasts.apple.com///energetic-radio/id1374774541

04.01.2022 Thanks Qrun for the share!! Looking forward to lots more stretching our bodies and minds in 2021. It’s been such a joy to see the uptake this year from within our running communities, and beyond Next year already has some exciting plans in store... keep an eye out for a little something that Hillbilly Endurance and Created Connections are brewing

03.01.2022 Anyone else feeling this way after our little break?!! Due to popular demand and to avoid any further tin man memes, we will get back into it online TOMORROW - Tuesday 5th January! Let’s iron out those creases, twist out those creaks and ease our way into the New Year with some stretching and smiles. ... Your time: QLD 6-7pm VIC/ACT/NSW 7-8pm SA 6:30-7:30pm Here is your link: https://us02web.zoom.us/j/82157589623 And some forward planning for your week ahead... Thursday 7th January 6:30-7:30pm, Fradgley Hall - Burleigh Heads Sunday 10th January 5-6pm, Zoom Can’t wait to see you!

02.01.2022 You asked.... and Created Connections yoga delivers!! Tomorrow morning we will meet in our virtual yoga studio to explore a bunch of yoga shapes that will support hip mobility, stability and flexibility Thanks Stella Ann for the class request Always love hearing what you guys want and need from your practice! ... Can’t wait to see you all on the mat in the morning. Jos will be in the home studio too! Your time: 8-9am QLD 9-10am VIC/NSW/QLD 8:30-9:30am SA Your Zoom link: https://us02web.zoom.us/j/81572892710 xx

02.01.2022 See you for your Sunday stretch! Thanks Fiona Dinham for the class request https://us02web.zoom.us/j/84457970764

Created Connections | Yoga studio