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Create Flow Breathwork

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25.01.2022 Absolutely amazing day with amazing people so grateful for the connection love you guys Started the day with some breath work which was an Extremely powerful... experience to say the least! Then into the wilderness for a hike up stream, some more breath work and cold immersion/TimHoff. A Truely profound experience far beyond what I had imagined.. I couldn't recommend it enough. Topped off with indian for dinner Thank you Timmy Noad for sharing this beautiful gift with us https://www.facebook.com/createflowbreathwork/

24.01.2022 You are not a victim you are a student of life This has been a powerful mantra for me during my own breathwork journeys over the last few months Going through another dark night of the soul, another rebirth ... Letting go of old stories Letting go of old limiting beliefs another step into a higher state of being Grateful for the pain that is my teacher Changing your perspective on your life experience will change who you are Breathe deeply into your body and allow your self to feel everything that comes to the surface Let your breath move through your body and shed the layers of personality you’ve created to protect yourself Let the energy of your breath awaken who you truly are Breathe through the story Breathe through the pain Breathe through the fear Breathe these suppressed emotions stored in your body Let yourself be held and seen Joy is waiting for you Breathwork is the gateway to your freedom #selfhealing #createflow #evolve #breathwork #sunshinecoast #theanswersarewithin #nature

24.01.2022 We are excited and proud to share our website with you! So stoked for the opportunity to be able to reach more people and share breathwork. Opening up the space for transformation and empowerment in more lives. For people to come, to breathe, realise their true potential and become their own healer.... Big thank you to Adam Sebastian West for the beautiful images. Much Love https://www.create-flow.com.au/

24.01.2022 Grateful to connect Grateful to be in service : @wonderdomesunshinecoast #breathwork #connection

23.01.2022 Merry Christmas all! Hope you’re having an awesome day however that looks for you Much love from Timmy and Jackie

23.01.2022 For years I was afraid of speaking my truth Fear of expression Fear around judgment Fear of making others look small if I shined to bright... Fear of speaking in front of crowds Breathwork has allowed me to breathe through this programming and conditioning In the beginning fear would come up for me to fully surrender into the process As I started to go deeper into each session the less fear there was When I learnt to breathe, feel and release without putting a story on what was coming up This was freedom To deeply cry, shake, laugh and move these emotions through my body Unwinding and unfolding De armouring and shedding the layers Diving deep into pain and joy Changing. Becoming my own medicine I began to feel lighter More confident Walk this earth as I was meant to Speak my truth Feeling my inner power without shame The work we do on ourselves has a ripple effect to all of those around us The answers you’re looking for, everything you need, you already have inside you Follow your breath Follow your body This is where you’ll find yourself and who you truly are One breath at a time If this speaks to you and you want to experience this our last event is coming up in December we are so stoked be sharing with you, details will be out soon! : @adamsebastianwest #createflow #selfhealing #journey #breathwork #breathmedicine

22.01.2022 Thankyou Brothers Held an intimate and private men’s group this morning for @brotherhoodcoaching Using the energy and power of the breath... Bringing to surface what can be years and even lifetimes of conditioning and suppression Feeling and allowing it all to come through The tears, the frustration, the laughter...the release Full power in vulnerability Full strength in showing up Feeling Processing Clearing Creating space to live in your flow Living in a higher state of consciousness and awareness for yourself and the world around you So much gratitude for this work, it is deep. Looking forward to more of this All photos used with permission Thankyou brothers #brothers #menswork #breathwork #createflow #livinginflow

22.01.2022 There is great healing power in being vulnerable, I had heard others say this but still didn't want to believe it was true for myself. You don't have to do that I tell myself (or rather my ego will tell me), I’m not like everyone else, things/people/situations don’t affect me in the same way Another story I would tell myself to protect myself from being vulnerable..exposed. ... What is it that I’m so afraid of? Is it judgement of others? Is it the fear of my own power? The worry that I would unleash something that was lurking beneath the surface? My body knew it was something different from my usual comfortable place of not feeling. Of using humour and sarcasm as my usual suit of armour to deflect anything that wasn't easy or already comfortable. I had always hidden away the parts of myself I didn’t want other people to see What would happen to me if I let all of that out, and let go of all the control I was so tightly holding Would I just explode and never be able to put it all back in the box I had spent the last 25years so neatly packing away What would happen if I finally let myself feel something rather than suppressing, rejecting and pretending. My first group breathwork session was the space for me to do just that. I finally gave myself permission to fully surrender to the moment, to the experience, to stop caring about what others would think of me if I fully expressed myself in every way I knew how I screamed, I cried, I moved my body in ways I never had before The flood of relief I felt being vulnerable in front of others in a safe space was overwhelming I felt EMPOWERED, I let myself be vulnerable and it felt incredible. #createflow #breathwork #selfhealing #vulnerability #empowerment

21.01.2022 Some happy humans after a day of powerful, deep breathwork Huge shifts and breakthroughs surrounded by nature Starting with a 1 hour breath journey we headed down to Northbrook gorge... Hiking through the elements Connecting to nature Connecting to your breath Calming your mind and your body Breathing through resistance Breathing through stress Feeling the power within Becoming your own medicine To take that back with you to your everyday life That you create your own reality Your own flow Dates for our next hike will be up soon #createflow#selfhealing #transfromation#nature #breathwork#gratitude

20.01.2022 Grateful today to support Dan Pauro Sound Healer Cacao, Sound healing and breathwork journey Honoured to hold the deep transformational space for 50 people to breathe and connect to their bodies and higher self... To allow Dan Pauro Sound Healermedicine to wash through them and tap into their inner power and wisdom Together with each other Listening Feeling Breathing Healing...so awesome #createflow#breathwork #soundhealing#cacoa #ceremony

18.01.2022 Join us for a transformational breath work journey back into your flow Located in a beautiful space on the edge of the Sunshine Coast Hinterlands you will be safely guided as you Connect with your breath... Connect with your body Let go Transform Become your own healer Now is a perfect time for this deep inner work Awaken yourself using the energy of your own breath Limited spaces available Feel free to DM or email [email protected] to book your place Stoked for this one! #createflow#breathwork #breathjourney#selfhealing #wonderdome#sunshinecoast

15.01.2022 Create Flow Community 2020 What a year! A huge THANK YOU to everyone who attended and supported our workshops and 1-on-1 sessions. ... It was an honour to be a part of your journey of self discovery and self healing. This deep work is needed more than ever before as we move into 2021 Bringing up that old energy and creating space to step into this new year We hope this new year brings you whatever it is that you’re calling in. Much Love Jackie & Timmy

15.01.2022 Breathwork takes me into the deepest states of meditation The place of stillness and calm. I struggled a lot with meditation before discovering Breathwork ... Finding myself not able to drop in and be still whenever I tried The times I would get there, it was pure bliss, Most of the time was me trying to be quiet and still while entertaining a merry-go round of thoughts/scenarios & ideas in my mind. Ironically the problem was me TRYING Trying to be calm and still Trying to be like what I thought it should be like to meditate Trying to be something that just didn’t fit for me The beginning of my journey & exploration into Breathwork was the very first time I encountered the state of being I had been trying so hard to achieve without actually trying! Holy sh*t! What an absolute game changer. To stop trying and surrender to the process. I had no idea what that was this was going to mean for me. That my life direction was going to totally change, Land me here, in a position to share this magic with people I love. These last few months have been CRAZY times, but with some good to come out of it. We have been able to spend more time researching, fine-tuning and developing our skills to now be able to offer a new style of Breathwork. SOMA Breathwork is unique and powerful Feelings of pure bliss. Deep meditative states reached. Finally being able to quiet the mind. Become the observer rather than the entertainer. Focused and firmly grounded. In Flow #createflow #meditation #breathwork #somabreath #bliss #sunshinecoast #sunshinecoastmeditation #inflow

14.01.2022 Empower Yourself! Experience our Breathwork to Release Past Emotions & Self Limiting Beliefs Reduce Stress and Anxiety in your Body... Take Time for Yourself Reconnect to your Mind Body and Breath Feel Calm, Clear and Centered Our first event for January 2021 is on! We have created this journey for all experience levels Tickets sell quickly at our events >>> Click the link in bio or comments for your ticket https://events.humanitix.com/create-flow-breathwork-journey We look forward to connecting with you! If you have any questions feel free to contact us Timmy 0439778508 Jackie 0474455335 Much Love

13.01.2022 HERVEY BAY HEART AWAKENING Sending mass Gratitude to the H.A team Holly Pauro Jorge Mitchell & April Jackie Verinder & Timmy Noad from Create Flow Breathwo...rk And to the all the Beautiful Souls that came to open their hearts, connect in and shed what no longer served them Sending Big Love to my Hervey Bay family See more

13.01.2022 The Journey to Flow Awakening yourself with the energy of your breath Today’s event was incredible... Honoured and humbled to hold the space for the gentle yet deep, powerful shifts and transformations Allowing the breath to take you where you need To heal, let go and evolve Thankyou to everyone who came out and @wonderdomesunshinecoast for the amazing space and photos #createflow #breathwork#selfhealing#breathe#empower#connect #awaken

12.01.2022 We are unplugging from technology as we embark on a journey of deep connection and immersion with nature for the next 5 days. We will reply to all msgs/email on the 5th. Sending you all so much love

12.01.2022 We put up walls & cover ourselves in armour so no one can hurt us It is a key survival method It doesn’t have to be a way of life after the danger has passed... Having awareness and knowing when we are safe to begin to unravel that suit of armour is important to create space To allow connections and LOVE to enter your space and nourish your soul Start with a hug When we hug someone our bodies release oxytocin - a hormone that can lower blood pressure and reduce stress Give someone a big hug today (that person could be yourself!)

12.01.2022 The power of the breath is incredibly underrated and with conscious use can be a gateway to our own healing and self liberation - @darren_reilly @brotherhoodcoaching Breathwork is an Experience of your breath and feeling in your body in a way you might have never imagined or believed possible... When guided through your session you receive the tools to become your own healer Clearing emotional trauma Letting go of limiting beliefs Tapping into your nervous system and subconscious to change yourself and transform your life Deeply relaxing in a way you may have never experienced Doing this work you will leave the session lighter and clearer to enjoy your life and live to your potential Almost like an emotional and mental weight loss This has a ripple effect on the people and world around you You have the ability to create your reality You have the ability to live in your flow You have the ability to Awaken #createflow #breathworkhealing #breathwork #selfhealing #sunshinecoast

10.01.2022 THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . It’s the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. See more

09.01.2022 Can’t believe the response already to Flow Immersion, our final event for the year, tickets are selling quickly! Thankyou to everyone who has already booked for this We cannot wait to share this heart opening, movement, sound and breath experience with you...a deep journey inwards to yourself ... Don’t miss out!! https://events.humanitix.com/create-flow-breathwork-flow-im : @wonderdomesunshinecoast #selfhealing #breathwork #movement #cacao #sunshinecoast

09.01.2022 Space We are stoked to now be working from @sunmed.com.au in Noosa junction Shane approached us to be apart of their drug rehabilitation program... It’s an opportunity for people to experience their inner world using Chinese medicine, bodywork, yoga, tai chi and now breathwork Honoured to be apart of this work We also have time available for 1-on-1 and couples sessions Send us a msg or email if you’d like to book or find out more [email protected]

07.01.2022 In every walk in nature, one receives far more than they seek - John Muir Learn to control your breath, mind & body Feeling the earth under your feet and the cold on your skin*... Time stops A chance to let go, slow down, disconnect from your daily life and re-connect to yourself and nature around you Our next hike is on the 26th of July DM for more details *cold immersion optional #createflow #nature #pachamama #breathwork #mindbody #sunshinecoast

06.01.2022 Looking forward to supporting this heart awakening journey If you’re on the Sunshine Coast hope to see you there!

06.01.2022 Such good momentum was being built before covid. Like everyone and everything it hit the brakes and we learned to accept, change and evolve. During the downtime we used it as an opportunity to grow ourselves and be able come out of it to serve with new offerings.... Our first workshop Flow Experience is a creation from this and we are so excited and can’t believe it has sold out in less than 10 minutes (9.5 ). We will be exploring with ancient and modern techniques using the breath and sound Breathing to pause your busy mind Breathing to Connect to yourself and your inner wisdom Breathing through anything that you no longer need to hold onto. To have permission to truly be yourself. To find your flow. : @adamsebastianwest #createflow #breathwork #flow #innerwisdom #selfhealing #workshop #breath #sunshinecoast

05.01.2022 We are deeply honoured, stoked and excited to be co creating and offering this transformational experience for you with our close friend Adam Set in the Sunshine Coast hinterland this is a 4 hour immersion blending cacao, movement, sound and breath to journey into yourself Adam Sebastian West has walked a path of creativity and self inquiry for over 25 years. Combining his love of music and meditation, he weaves this with a deep respect and reverence for the sacred and all t...hat is natural to create a peaceful and healing space for you to go deeper. Inviting you to explore movement and mindfulness through active meditation, Adam deliciously blends his melodies with the heart medicine of Mama Cacao. He embraces the philosophy that the 'deeper we go, the deeper we know' and looks forward to welcoming and sharing space with you. Following Adams offerings we will then be open and ready to dive take you into a deep transformational breathwork experience Breathing through self limiting beliefs, Breathing through fear, Breathing to unlock emotions and tapping into the inner wisdom of the body If your feeling to connect deeply with yourself If you are ready to join If your are feeling to transform your life To become your own medicine We invite you to this space https://events.humanitix.com/create-flow-breathwork-flow-im

04.01.2022 RELEASE PAST EMOTIONS!! LET GO OF SELF LIMITING BELIEFS!! Breathwork is self-exploration, A TRUE journey inwards During this journey we use breath and sound to take you into your flow state, fully immersing in the experience... Letting the mind fall away Coming back to the breath, the body and into a new way of being Becoming your own healer Using the energy of your breath to breakthrough conditioning that you have learnt throughout your life, letting it go and stepping into who you truly are Bringing whatever emotion needs to come to the surface and moving it through your body releasing it in a safe space We have created this journey for everyone, NO EXPERIENCE NEEDED! You will be guided on this experience to deeply connect to your breath, mind, body and soul Tickets have been selling quickly at our events!! CLICK THE LINK BELOW https://events.humanitix.com/create-flow-breathwork-journey Jackie 0474 455 335 Timmy 0439 778 508 Much Love

03.01.2022 Preparation is always different. I don’t have one set of rules that I always follow to prepare myself I allow space to listen to my body and what it needs in that moment... Sometimes it looks light gentle breathwork, meditating, being still and calm Other times it is a rather different experience Allowing the wisdom of the breath and body to guide me Reconnecting to my body and spirit with the power of the breath I am able to let go of control I have no idea what 2021 is going to bring I do know whatever happens we will flow with it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Early Bird prices available today and tomorrow if you’re feeling the call to join us for the first Journey to Flow for 2021 (Link in Comments)

03.01.2022 Create Flow Breathworkis for anyone looking to experience and explore the power of their breath. The breathwork we offer provides a blend of body awareness and emotional intelligence activated by the breath then supported with bodywork, movement and sound. Unlike any other breathwork, you will be guided into releasing physical and emotional trauma, changing old behavioural patterns, transform your fears and empowering you to become your own healer... If you’re ready to live in your flow, would like to know more about bookings or any enquiries feel free to send a DM or you can email [email protected]

02.01.2022 Today I felt like I was exploring who I could truly be, like I was getting a glimpse and feeling in my body what’s real for me Powerful insights from today’s session Breathwork is self-exploration... Becoming your own healer Using the energy of your breath to breakthrough the armouring and step into who you truly are Breathing surrounded by nature, connecting with the power of the ocean and the energy of the sun Bringing whatever needs to come to the surface and moving it through your body and being in flow All photos used with permission #createflow #breathwork #selfhealing #journey #breathyourbiome #nature #connected

02.01.2022 Connection We’re stoked to be offering sessions in person again If you’ve been feeling disconnected ... Want to press pause on your busy thoughts Take control of your emotions Recharge your mind and body Let go and breakthrough You’ll be guided as you breathe balance back into your life Sometimes you just need to breathe, trust yourself and see what happens . #createflow #createyourlife #breathwork #selfhealing #connection

01.01.2022 Our thoughts, feelings and actions create a ripple in the world These times are difficult and hard to navigate right now We’re grateful to keep to be able to connecting with nature... Both coming from Victoria we are thinking of our family, friends and anyone else in lockdown right now Breathe deeply Now is the time for change As hard as it may seem, it is an exciting time to be alive To evolve, reconnect and go inwards Starting on Monday the 17th we are opening up two free online ZOOM breathwork sessions every Monday for 4 weeks for anyone who wants to take some time out to connect to their breath If you’re interested comment below or DM and we will add you to the FB group Much love #createflow#breathwork #selfhealing#breathe#nature

01.01.2022 Thank you to these amazing souls at our last event for 2020! The energy was huge! Powerful day of breakthroughs and transformations... Journeying deep with mama cacao, sound and the breath to release and remember who we truly are and how we want to walk in this world So grateful to be in service and to weave the magic of breathwork and sound with @adamsebastianwest cacao ceremony and his offerings Thank you @wonderdomesunshinecoast for the beautiful space and photos Our first event for Jan 2021 is live. Link in comments

01.01.2022 : Adam Sebastian West