Create Movement in Sandringham, Victoria | Health/beauty

Create Movement

Locality: Sandringham, Victoria

Phone: +61 407 582 833

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• Sport & recreation
• Health/beauty
• Yoga studio
• Pilates studio

25.01.2022 Ahhh after five months a hair cut To stay true to my word and keeping things simple: only cut. No more coloring. Simple & Natural =sexy @rawhair_ ... Thanks for a great cut and friendly service #afterlockdown #afterlockdownhair #pilatesteacher #lunchbreak #lunchbreakfun #simplicity #raw #melbourne #goodvibes

24.01.2022 This mornings the birds where chirping along whilst we move with ease! Early morning park sessions are the best! 6.15 am on the mat The more you move, the less stiffness you’ll experience! ... Good news, Create Movement Pilates is running additional park sessions between Christmas and New Years! Monday 28. Of December, 7 pm at Thomas street Reserve, Hampton. Tuesday 29. Of December, 6.15 am at Merindah park, Sandringham Wednesday 30. Of December, 7 pm Sandy Beach, Meeting point Rotunda Sandringham Thursday 31. Of December 9 am at Hampton street Reserve, Hampton All classes are held in time frame of 60 minutes BYO MAT. $22 Looking forward to seeing you soon #pilatesinpark #outdoor-session #pilates #slingsmyofascialtraining #yogainspiration #matclass #groupclasses #birdlife #outdoors

22.01.2022 Holistic Health Tips summer is just around the corner, exercising, hydration and adjusting diet are top priorities leading up into new season My tip: Exercising first things sets you up for the day. Create Movement is offering outdoor group park Sessions. Book sonn, class fill up quickly. PM via social media or contact form link in bio https://createmovement.com.au... Buddy up! Husband / Wife, Mother / Daughter, Friends ... recently I have taken more bookings for duet sessions! It’s great to see the motivation, fun and support Hydrate well! Inadequate hydration Leaves you tired and hungry: those mid afternoon cravings may in fact be thirst masquerading the hunger. outdoor sessions: carry plenty of water with you. Sun protection. find new inspirations, down load a Vegetarian or healthy juice / smoothie recipe, add extra super food (nuts, seeds, berries) Benefits: great reward post exercising, feel lighter in your body! get a home exercise program organized with your trainer or movement teacher (I can help you out!). You feel more inspired to keep up the practice on your holiday. You can transform your hotel room, pool area into your early morning exercise outdoor studio! Happy Practice Upcoming outdoor park session: Thursday 6.15-7.15 am at Merindah park in Sandringham. BYO mat. #pilates #yoga #yogainspiration #slingsmyofascialtraining #pilatesoutdoor #matclass #holistichealth #inspiring #professional #energyzing #wellbeing #wellbeingjourney #melbourne #pilatesteachermelbourne

21.01.2022 The new me! @basecurveoptical #multifocal Time to embrace it. Studying will be my main focus in 2021, with my new multifocal @oliverpeoples will be so much better. Kiss good Bye to headaches and vertigo. ... I think they perfectly match colors of my business logo. What do you think? #pilatesteacher #growingwiser #growingolderandwiser #studytime #newglasses #eyewear #eyewearfashion #continueseducationisthekey #brillenschlange #brillen

21.01.2022 That’s a wrap, last session today @merindahpark The sky seems extra blue today! Balmy 27 degrees. Now you showing of Melbourne! Today’s topic: holiday program ... Fantastic exercises with props: roller and soft massage balls! favorite exercise today: cat stretch using roller and the famous pigeon pose. Few more weeks til Christmas, busiest time of the year @createmovement Organizing holiday programs, filmed sequences. Best part: You can include your movement practice wherever you are! Bliss how good is that? Thinking of starting Pilates? For more info link in bio! Happy weekend everyone #pilates #pilatesinpark #melbourne #summer #holistic #versatile #group #matclasses #privatesession #duetsession #bluesky #sunnydays

19.01.2022 Sunday’s are made for relaxing and day dreaming I still can picture us relaxing at this cute bar in Badung- Canggu, Bali (2016)... Thinking of our next Era in life, I wonder how many more magical places we will visit in our life time? Do you have a travel bucket list? Any favorite destination you wish to travel, or you have been traveling to? #weekend #weekendvibes #daydreaming #husbandwife #travel #traveltheworld #travellersbyheart

17.01.2022 Come and join me on the mat for this upcoming workshop Myofascial Release! With just little effort, the use of Soft massage balls, Trigger point balls, over ball, props can lead to noticeable changes in muscle tone, improving pliability of the muscular and fascial tissues Learn about the functional fascial connections run throughout the whole body. This will be the last online event for 2020! Watch this space, as we are heading into a new direction! ... I am looking forward to the seeing you soon on the mat! Event info: Sunday 22. of November 2020 at 4pm- 5.30 pm (zoom online event) Cost: $30 This Workshop is suitable for all levels, as variations and modifications of each posture are offered. You need two soft massage balls. You can order balls at actimed australia. https://www.actimed.com.au/product/search Included in this Workshop a small gift, a set of trigger point balls. Ones you booked your ticket, the balls will be on their way to you (mail or drop off- metropolitan Melbourne only) If you are located outside Australia / Victoria PM, I can guide you through the list of props you will need! Tickets are limited for this event. Secure your spot now! link in bio! Ticket sale closes: Midnight, Friday 20. Of November 2020 Ones ticket is purchased you will receive zoom link. Looking forward to seeing you soon! #myofascialrelease #fasciarelease #anatomy #pilatesteacher #slingsmyofascialtraining #holistichealth #holisticmovementstudio #focusisonyou #melbourne #zoom #zoomonline #zoomonlineevents #eventbrite

17.01.2022 Snapshots taken this Morning @createmovement Pilates & Slings Myofascial Training Class on zoom Today, last Saturday zoom sessions. My wonderful assistant Lupino finally made room for me preparing for ‘roll up’ ... The preparation for roll over position includes Core Stability and Core Strengthening exercises. Movement coordination, smooth interplay of Myofascial meridians: SBL, SFL and well supported by DFL. When well executed all spinal movements are segmental and the breathing rhythm gives the movement purpose and movement rhythm. Combined with Long stretch and finishing off with Long sit (Dandasana), to strengthen the muscles of back, soft rolling down onto mat, practicing the sequence in a wonderful movement rhythm. A wonderful start into weekend ‘Thank you for a brilliant class’ Brooke (Pilates Teacher and Slings Myofascial Training Practitioner) Still searching for the perfect gift? Create Movement Gift Vouchers are perfect for any one who wants discover some holistic movement practice, increase overall well- being. Note: roll overs are really fun addition to any flow Class, but they can sometimes be a little intimidating when you have never tried them before. At Create Movement we offer different style of classes suitable for all ages and level of practice To purchase a gift voucher contact Claudia: 040 758 2833 Looking forward to many more body - mind training in future with my wonderful clients Photo credit: @danny7o @art_in_a_tin #weekendvibes #pilates #contemporarypilates #yogainspired #slingsmyofascialtraining #slingsmyofascial #integralanatomy #mindfulmovement #fascia #fasciainfocus #anatomytrainsinmotion #giftvoucher #giftideas #christmas #giftforyourlovedones #festiveseason #melbourne #localbusiness #exercisingwithpets #matclass

16.01.2022 Welcome to Create Movement Pilates/ Yoga Studio Our studio offers a calming, supportive and informal social environment with a range of studio sessions. A Create Movement private session and group mat class is a unique experience.... Our clients are our absolute focus and we aim to ensure every client leaves us feeling revived, relaxed and refocused. We endeavor to make a strong and positive impact on their day! Our team at Create Movement will offer you the ultimate experience we accommodate every level of fitness and body type and provide our clients with a bespoke approach to their individual needs. Whether you are new to Pilates or one of our valued loyal clients, we guarantee a high level of personalized attention and fresh direction with your every visit. For more information on Postural Assessment, private sessions and group class sessions visit: https://createmovement.com.au/ Our start up intro offer: 5 Group class session $49 (new clients only) Postural Assessment $69 (regular price $99)new clients only. We offer Pre and post natal, seniors classes, classes specific for runners and cyclists. We are looking forward to meeting you soon Claudia, Vanessa and Sinéad

13.01.2022 What’s the theme of my Christmas tree this year? #christmas #christmasdecor #simplicity #simpleisthebest #lunchbreak #melbourne #pilatesteacher #festiveseason

12.01.2022 Happy Friday everyone! Get some rest, sunshine, connect with nature and enjoy the hugs you receiving! #pilatesteacher #movementteacher ... #slingsmyofascialtraining #holistichealth #happymindhappylife #weekendvibes #melbourne #sandringham See more

11.01.2022 A unique, immersive Retreat Pilates, Yoga inspired holistic health Retreat in Myrtleford/ Bright (Victoria) 22. Of April - 26. Of April 2021... Over the four days, you will be immersed in really inspiring Pilates, Slings Myofascial Training, Yoga inspired Movement Practice, workshops, healing massage treatments, reflection and nourishing delicious locally sourced meals. Stay tuned in more information soon to be released! @createmovement @_trim4life_ View MT Buffalo NP #brightvictoria #brightautumn #brightoutdoor #retreat #retreatyourself #massage #massagetherapy #pilates #holisticmovement #embodiedmovement #yogainspiration #nurturing #recharge #nature #hiking #cycling #relaxing #spirutualjourney #wonderfulfacilities #retreatexperience #melbourne #victoria #countrysidevictoria #recharging #rejunevation

10.01.2022 Have you checked your inbox? Latest newsletter Create Movement Pilates should be in your inbox Info new time table, (link in bio) I have kept the time table neat and contained although I have experienced a massive increase in private and duet sessions. I am also continue with my further studies so you can see how busy I am. ... I am fully booked for private and duet sessions until 15 Of December 2020. Please view the time table (link in bio) if you wish to book in for group session. I am taking new bookings for private and duet sessions mid December! I recommend booking your place ahead of time. Visit website/ contact form https://createmovement.com.au/contact/ So today I am happy to share that being back face to face is amazing, and all of you are great movers looking forward to seeing you soon in the park, or on zoom or at Trivical #pilates #yoga #duetsessions #privatesession #zoomclassroom #zoom #facetofaceteaching #indoorexercise #outdoorexercise #melbourne #bayside

10.01.2022 Wonderful weekend it was! Thanks everyone joining my Myofascial Release workshop yesterday afternoon It was wonderful to hear how many of you felt calm and relaxed after workshop... We had time to explore, play and listen to our body what is needed at present time What can you expect in my Workshops and Masterclasses? Are you looking for some new ideas, inspirations, movement practice (can be gentle or dynamic) to nurture your myofascial system? Then Workshops and Masterclass at Create Movement are for you! -positively influence your posture balance and movement efficiency -hydration, tissue nourishment and rejuvenation (specific Workshops Myofascial release) With Slings Myofascial Training Concept created by Karin Gurtner @karingurtner_aom @art_of_motion_academy @anatomytrainsau ... inspired by Karin and her team of lecturer’s and mentor, my aim is to bring the unique, holistic experience to you! Movement and integral anatomy on a whole new level! For more information about Slings Myofascial Training link in bio. @art_of_motion_academy Workshops and Masterclasses: Fascia Release and Balance, in 2021, new event page is in the making stay tuned! #myofascial #myofascialrelease #myofascialmovement #integralanatomy #movement #workshops #events #pilates #yoga #pilatesteachers #yogateachers #contemporarypilates #melbourne #bayside

09.01.2022 We are in travel mood! Hang on, not me, I get already annoyed sitting in a box going to vet (just up the road). To be clear it’s my ‘parents mood’ My bunny mommy did show me great escapes’ latest magazine. I do wonder why She is in travel mood, is the backyard and green lush grass not good enough? Well, I don’t go anywhere! You can go by yourself. just don’t take your husband! He can stay with me, he is alright. ... #bunnies #instagrambunny #bunnyandhoomin #bunnyandmommy #relaxing #readingmagazines #chillvibes #freeroaming #melbourne #melbournerabbit

08.01.2022 I’m so glad We’re friends #malebunny #minilop #bunniesofinstagram #lovehim #mybestfriend #bunnies #bunny #bunnyandhoomin #bunnylove #freeroambunny #notoanimalcruelty #melbourne

05.01.2022 @hampton_beachclub Melbourne, Victoria ‘Only from the heart you can touch the sky’ -Rumi... #sundays #restandrelaxation #quotes #slowdowntime #summer #summervibes #ocean #localbeach #pilates #yoga #techarge #victoria

05.01.2022 Find Joy in your Practice Muscles and Fascia in Harmony Soon you will be able to download classes on demand! ... Filmed sequences for Mind-Body Balance, choose from calm practice, uplifting practice, garden- movement muscle and Fascia harmony practice to sweet dreams practice!! Filmed movement practices various length from a selection of contemporary pilates to build strength, flexibility, and precision! Slings Myofascial Training concept: in therapy, body minded practices, suitable for yogis, lovers of pilates, rehabilitation and enhancing sports performance! Slings Myofascial Training Concept- found by Karin Gurtner @art_of_motion_academy @karingurtner_aom ... versatile movement practice to build resilience, movement ease, adaptability, self healing a satisfying blend for anyone who loves holistic, well-being focused mat class practice At Create Movement we taking it step by step to create an easy access able and affordable movement practice @createmovement virtual studio and classes on demand! Keep your eyes peeled we are almost there! @instagram #instafilm #movementismedicine #virtualstudio #classesondemand #zoomclasses #empoweringpractices #holistichealth #embodiment #pilates #contemporarypilates #yogainspired #classesavailable #chairyogaforseniors #outdoorclasses #melbourne #bayside #onlineclasses

03.01.2022 Absolutely love the roller! Early Morning Class Today, husband& wife duet session Training exercise program today: topic back and shoulders. I love teaching with various props. Once recognized ‘participants’ needs, I can apply a variety of strategies to achieve functionality. ... Fundamental principals: -Interplay of core stability, core strength, flexibility and mobility -balanced training for the whole body -smooth interplay of Myofascial Meridians (based on T. W Myers body map) -progressive exercises and lesson build up -consider bio mechanical principles. ... and much more!! Thinking ahead as Pilates Practitioner is essential. Considering the final outcome! Creating, teaching and Executing functional Lesson-planning requires self practice, curiosity, studying, preparing, knowing ‘for whom’ and ‘for what’. Looking forward to couple more weeks teaching classes Photo take @anna.tetlow.pilates in 2016 #pilates #yogainspiration #slingsmyofascialtraining #functional #matclass #professional #integralanatomy #bodyawareness #mindfullness #mindfulmovement #exerciseroller #melbourne #groupclasses #duetsession #privatsessions #versatility

02.01.2022 As we come closer to the year 2020, stay positive, determined and deep gratitude for the lessons these challenges bring. ‘We are stars wrapped in skin- The light you are seeking has always been within’ Photo-credit... @dijana.risteska Mary Ave. Highett 2014 #postivevibes #selfcare #happy #happinessinside #pilatesteacher #yogainspiration #melbourne #wintermornings #gratitude #resilience #transformation #challenges #motivation #motivational #bouncebacksoversetbacks See more

02.01.2022 Weekend I am ready for you! That’s a wrap for the week, just finished teaching Pelvic Floor Workshop to my dear clients. Indications of pelvic floor dysfunctionHealth benefits doing functional pelvic floor training home practice, goals and rapport buildingpostural re- education and skeletal alignment selection of pelvic floor exercises based on participants level of health and body awareness ... empowerment of self, somatic trust and to feel whole and supported, awareness and self healing. What is the clothes hanger for? good question! Eric Franklin, my inspiration to use imagery for mind body exercises to increase awareness of pelvic floor musculature and muscles of hip and Fascia I also get my inspiration from various teachers in therapeutic teaching of yoga, Feldenkrais, T.W Myer (Anatomy Trains @anatomytrainsau ) and @art_of_motion_academy 2021, more to come! Educational workshops @createmovement #movementismedicine #pelvicfloor #pelvicfloorexercises #pilates #pilatesteacher #therapeuticsession #zoom #zoomworkshop #melbourne #integralanatomy

01.01.2022 It has been 8 months since I left the studio space on Bluff Road. My heart goes out to others in the community who faced same or similar situations. This time of the year was always my favorite! Decorating the studio for Christmas, organizing gifts and leading up to ‘open day’ mid December (workshops, refreshments & raw treats, celebrating, community spirit). Back then I wrote in one of the Newsletters: On a positive note we’re using this time to reset and rebuild better the...n ever. Today I am looking at photos of my beloved studio knowing I can rebuild anytime! I am in the midst of it I like to thank you to all of you for the wonderful times we had at 265a Bluff Road in Sandy. To all my wonderful clients, supporting Create Movement on zoom past 8 months. In these days we meet at local Parks, at Trivical or on zoom When one door closes, another opens! See you soon on the mat! Time table link in bio. #pilatesteacher #pilatesstudio #yogainspiration #yoga #slingsmyofascialtraining #workshops #events #retreats #movementismedicine #positivevibes #thefuturelooksbright #melbourne #postlockdown

01.01.2022 https://createmovement.com.au/blog/feelings-time-space/ People are social beings. We appreciate the company of our own kind. How physically close we tolerate or enjoy the presence of others, for how long, and under what conditions vary notice from culture to culture. My latest blog post, about time & space and post lockdown. Hope you enjoy reading my blog post.