Create the Change PT | Sport & fitness instruction
Create the Change PT
Phone: +61 490 668 103
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25.01.2022 #snapasummersmile Create the Change PT
23.01.2022 Hey Everyone, Thank you so much to all those who got involved in our February raffle and posted some great pictures. We are very greatful to have a fun and cheerful community, your continued support and enthusiasm is always appreciated. We are very happy to announce the winners of the raffle today, have a look at the video below to see who got lucky today. ... We will be in contact with each of the winner to discuss their prizes
15.01.2022 Keep fit Stay active Travis rocks! Create the Change PT #snapasummersmile #createthechangept #thankyoutravis #familytraining #familytrainingwithtravis #personal...trainer #thebestpersonaltrainer #summer2021 #february2021 #bikeride #jellspark #beingactiveoutdoors #motivation #staypositive #positivemindset #exercise #keepfit #stayactive #lcis #eatandtravelbylcis See more
05.01.2022 Good trek Great View #snapasummersmile Create the Change PT
04.01.2022 FULL BODY EQUIPMENT FREE BURN Do these exercises all back to back 1. Open stance alternating squats 2. Reverse plank walk in and outs 3. Kicksits... 4. Squat to shuffle 5. Kneeling twists 6. Commandos 40 seconds each exercise 3 rounds See more
03.01.2022 Fill your plate with as many colors as you can(not artificial ones) Each colour is associated with different health benefits, so make sure to diversify your diet and try new things
