Creating Change Psychology & Counselling in Baulkham Hills, New South Wales | Psychologist

Creating Change Psychology & Counselling

Locality: Baulkham Hills, New South Wales

Phone: +61 2 8883 3185

Address: Suite 110 Sky City 20B Lexington Drive 2153 Baulkham Hills, NSW, Australia

Website: http://www.creatingchange.net.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Therapy is a bit like cleaning a carpet... Sometimes it feels a bit worse before it gets better

24.01.2022 Did you know we are a 100% Approved COVID Safe Business? Your wellbeing is our priority.

22.01.2022 2020 so far this year has been challenging to say the least, and probably harder for some than others. You may have seen a therapist in the past, and finished up your sessions once you felt some improvement. Life however continues to challenge us, and it's okay to go back and see your therapist for some additional support. We have clients return to us frequently as things arise in life that we can't control - we are here for a chat and to support you through these challenges - don't be shy to reach out. https://www.abc.net.au//going-back-to-therapy-is/12450292

22.01.2022 Becoming a new Father can be challenging, overwhelming, and a big change to life as you knew it. It's okay if you're struggling to adjust, and find the lifestyle change quite isolating. There are ways you can work through it. https://www.creatingchange.net.au/new-father-stress-social/

21.01.2022 Just relax. Master one day at a time. . . #inspirationalquotes #quotes #mastertheday #justrelax #relax #creatingchangepsychology #psychologist #support

20.01.2022 Do social situations make you so anxious that you go out of your way to avoid them? Do you think you may be struggling with Social Anxiety? Take our checklist to see if you are, and what you can do... https://www.creatingchange.net.au//adult-t/social-anxiety/

19.01.2022 Today is R U OK Day, a day to have a meaningful conversation with someone around you, and genuinely ask if they’re ok. By doing this you can really help someone who may not reach out. Download the free conversation guide to learn more

18.01.2022 "MOVEMBER" is Mens Health Awareness Month, where we spread the word about talking to each other, and men's general wellbeing. Many men are leaving us too young, so why not support someone you know who might be taking part in Movember. All funds raised go towards creating mens mental health programs for the future. Read more below or at Movember Australia https://www.awarenessdays.com//movember-2020-mens-health-/

17.01.2022 HOW DO I STOP CRYING? SURFING THE WAVES OF EMOTIONAL GRIEF Are you going through a period of grief, maybe lost someone close to you? Are you struggling with managing your emotions and coping day to day?... Get some expert advice on embracing and managing your grief. https://www.creatingchange.net.au/grief-surfing-waves-emot/

15.01.2022 TOMORROW, 21st NOV, IS INTERNATIONAL SURVIVORS OF SUICIDE LOSS DAY - a day for survivors of suicide loss to come together and find connection, understanding, and hope through their shared experience. Read more about other's survivor stories, how to grieve, healing guidance and events that you can be apart of this year - https://afsp.org/international-survivors-of-suicide-loss-day

14.01.2022 R.E.S.P.E.C.T I can go a long way for yourself, and those around you

13.01.2022 Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you? Do you witness them sitting at the kitchen table, staring into space for an hour or two? You might be wondering why they do this, and is it normal. We assist with some advice and steps to support them. https://www.creatingchange.net.au/loved-one-support-dissoc/

13.01.2022 MY TEENAGER IS LAZY! HOW TO GET YOUR TEEN TO DO HOMEWORK & CHORES Do you have an unmotivated teenager, who won’t do anything you ask? Are they resistant to doing their chores, and have difficulty completing tasks? Get some expert advice on understanding your teen, and why they do what they do!... https://www.creatingchange.net.au/teenager-lazy/ See more

13.01.2022 Thanks to all the dads and granddads in our lives

12.01.2022 Wishing you a safe and happy Christmas time. We look forward to supporting you again in 2021. We are open over the Christmas and New Years period should you need some assistance at this time

12.01.2022 SOCIAL MEDIA MAKES ME FEEL LONELY. WHY? Are you finding yourself sitting on your phone most nights browsing through other people’s social media news feeds? The more we are on social media, we have less engagement, less connection, and the outcome can be quite isolating.... Read on - https://www.creatingchange.net.au/social-media-lonely-lone/

12.01.2022 Grief can be overwhelming, but let's teach ourselves to learn to swim!

11.01.2022 Liptember is on! Put on a bit of colour, and help create more awareness around women’s mental health. Encouraging and inspiring you, and others to listen, share and learn. https://www.liptember.com.au

11.01.2022 Chronic Pain can be debilitating, and have a real impact on your daily life. So how can you manage it? https://www.creatingchange.net.au/severe-chronic-pain-how-/

11.01.2022 Life can be tough sometimes, and it's especially tough for many of us this year. Push through......your time will come.

09.01.2022 WHAT YOU NEED TO KNOW ABOUT OCD AND PERFECTIONISM - THERE IS A BIG DIFFERENCE! Take a read... https://www.creatingchange.net.au/ocd-vs-perfectionism-dif/

08.01.2022 It's a New Year! Welcome to 2021 - how are you feeling about it? A thought - instead of making endless resolutions that you forget about, why not try thinking of one thing you'd like to change or improve this year. Just one thing that is going to be part of your new life this year.

05.01.2022 This week, 8th-14th November is Australian Psychology Week, and the theme this year is "Pain: Finding the Way Forward with Psychology". Many Australian's are living each and everyday with Chronic Pain, and often don't know or understand the impact it can have on your mental health. Seeking professional support can assist you to manage your pain in a healthy way. https://psychweek.org.au

05.01.2022 To help us continue to improve the care we provide for you, we would really appreciate your feedback! It takes 2 minutes to tell us your thoughts. :) https://www.surveymonkey.com/r/XYTN5LG

05.01.2022 IT'S OUR BIRTHDAY! We are thrilled to celebrate 9 wonderful years of supporting individuals and families, and want to thank you for being a part of our journey towards building happier, more meaningful futures.

04.01.2022 Have you been made redundant, or are facing a loss of job since COVID? How are you coping? How do you get back on track? We offer some expert advice... https://www.creatingchange.net.au/job-loss-redundancy-covid/

03.01.2022 If you're not on the right path in life, you can change it.

03.01.2022 Do you worry about things people say to you over and over? Do you often find yourself easily upset, and getting emotional or angry? Take our HOME CHECKLIST to assess whether you're taking things too personally, and may need some support to understand why.... https://www.creatingchange.net.au//sensitive-take-things-/

02.01.2022 IT'S SELF CARE SEPTEMBER! Here is a great day by day action calendar, to ensure you are looking after yourself this month. Self care is not selfish, it's essential for your own wellbeing.

02.01.2022 Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on 'How to handle your teenager's messy bedroom' - something I'm sure many parents are battling!! To read the full article and get some valuable tips, head to our website - https://www.creatingchange.net.au/handle-teenagers-messy-be

01.01.2022 We are over the moon to be selected as FINALISTS in the Hills Local Business Awards - thank you to everyone who voted and supported us! We really do love making a real difference in people's lives, and are overjoyed with the news.