Kirsten Reck | Local business

Kirsten Reck

Phone: +61 466 649 748

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25.01.2022 The 2016 Joy Objective: I love helping people to find/step onto their path!! Perhaps this is because I spent a few years completely off my path. I had stopped valuing ME and instead sought to please others, all to the detriment of my health. Looking back, I felt so much discomfort in my body during those years but I chose to ignore it. It eventually manifested in Chronic Fatigue for 8 long years!! I buried all of my feelings deep down so they couldn't be felt until I felt no...thing/numb. It felt easier/safer not to confront what I was feeling. My greatest fear was that if I spoke up and shared authentically that I would lose love!! One of the most important lessons I have learnt from this is to always speak up in your relationship/partnership. I share everything with my husband: feelings, ideas, fears, insecurities, frustrations, when I'm not feeling valued or I'm not valuing myself, my excitements, what i need etc!! Opening up/speaking up and "leaning into discomfort" (Brene Brown) has always created a much closer connection!! Sending you so much love and joy xxxx Gratitude to Jules O'Neill: Body Consciousness See more

25.01.2022 My 2016 Joy Objective: Stepping outside of one's comfort zone can be terrifying, however it can also be incredibly exhilarating!! A few years ago, when I was asked by people what I did as a profession, I would always answer with, 'High School Teacher'. However, to be honest, I was hiding; I was teaching part time and healing part time with a system I so loved and still love, called Body Consciousness (Jules O'Neill). It felt safer to hide my true passion, than face questions ...about something that may not be considered mainstream. I really believe that owning who we are and what we love, is one of the bravest and most courageous things we can do on this planet!! So in 2016, when I'm asked about what I do as a profession I will confidently answer, "I am an incredibly passionate mother and very joyful energy healer (or a 'pathfinder' as my husband affectionately calls me because I LOVE helping people on their path!!). This is my joy!! What will you confidently declare that you love, to all that you connect with in 2016?? Sending you heaps of love and joy xxxxx See more

23.01.2022 Hello friends I have 2 appts available tomorrow afternoon (Wednesday) at 2 and 3pm if you'd love to go deep into your emotional body to understand/receive clarity, move forward from any emotional stresses (eg depression, anxiety, health) that are occurring in your life. Can be done in person, Skype or over the phone (Body Consciousness/ Women's Wisdom Jules O'Neill). Phone (0466649748) or feel free to private message xxxx www.healthyhappyhomes.com.au

22.01.2022 Hello friends, This is such an invaluable tool - to always ask for what you need! It then means that everyone around you knows how to give to you!!

22.01.2022 The 2016 Joy Objective: Joy is in expressing gratitude for the small things!! I love spending time every morning having cuddles with our gorgeous son on our verandah and breathing in earth!! I created this post a few years ago and I still so love revelling in the beauty of nature!! Sending you so much love and joy xxxx

20.01.2022 The 2016 Joy Objective: The greatest lesson I've learnt on my journey, particularly when I've experienced ill health is to always be kind to yourself Sending you lots of love and joy xxxx #health #selflove #nurture #bodyconsciousness #body #energyhealing

20.01.2022 The 2016 Joy Objective: Our bodies are so magical!! Each and every day our body is guiding us, loving us, willing us to align with who we essentially are. If you are willing to listen to it, it will show you each and every day how you can be more aligned in your life. I used to think for many years my body was punishing me when I had CF. Why wouldn't it do what I wanted it to do? Why couldn't it fit into the box I wanted it to fit into? A body that is aligned and on its path ...is energised, feels light, is motivated, excited to get out of bed in the morning and is passionate about their creations. Health symptoms, pain in your body, intense emotions are all indicators that somewhere you are out of alignment. Always, always, always trust and listen to your precious body!! Sending you so much love and joy xxxx Huge gratitude to Jules O'Neill for these concepts (creator of Body Consciousness and Women's Wisdom) xxxx See more

18.01.2022 Never underestimate how important it is to give to yourself in family!! For further info: www.healthyhappyhomes.com.au

15.01.2022 My 2016 Joy Objective: Joy is in realising a dream... My heart feels so full today!! A few years ago I set out to offer 8 sufferers of Chronic Fatigue/ME free appts for 6-8weeks. I had a dream to essentially give them hope and to use the tools on them that healed me from it (Body Consciousness: Jules O'Neill). I have recently heard back from one of my much loved participants in the UK who was part of this program and she shared with me her incredibly inspiring story. She has ...fully recovered from CF before her 20th year of suffering with it. It is a wonderful reminder to never underestimate the power, strength and determination of the human spirit!! Her words, "I know that without being part of your case study that I wouldn't be where I am today. You've played such a big part in my recovery, and once it began, it was always inevitable that I would recover. Thank you so much for including me in the study, it has truly changed my life, and I would go as far to say, saved my life". Thank you special soul for sharing this with me!! Hearing about your recovery has filled me with SO much joy!! Sending you so much love and joy xxxx See more

14.01.2022 The Joy Objective: I know that the path to joy is authenticity, truth and accountability and I am choosing to share with you something, which definitely makes me feel uncomfortable and vulnerable. I have for many years had an expectation on my husband to make me happy. I have compared him to my father, brother, other men and I wonder how he has not buckled under the weight of my expectation. I have also felt that I was responsible for his happiness. I really believe that we a...ll can place a tremendous amount of expectation on our partners, children, friends, careers and businesses to make us feel loved and happy. I have wanted my dream house, a luxurious holiday, expensive nights out and much more and wondered when I received these things, why I didn’t suddenly feel joy!!?? My joy has now come in the following: close connections with family and friends, affection, watching our son play, help in the home from my husband, colouring in mandalas, nature walks on my own, sitting in our hammock on the veranda, time together as a family etc. One can never put a price on love: this is the value and quality that fills me up!! I would encourage everyone to voice to all of your loved ones, I free you from my expectations I am responsible for my own happiness. You do not need to do or be anything other than who you are. You are enough and I am enough. Feel free to also share in the comments below where you may have placed expectation on someone or something. Sending you all lots of love and joy xxxxx See more

12.01.2022 The 2016 Joy Objective: Joy is in freedom!! I believe every soul desires freedom! I believe every soul CAN create freedom! I have tried to fit myself into boxes so many times. I've played small so I could fit into so many different roles!! I've tried to fit into what I thought a mother should do/be, I've tried to fit into the role of a diligent daughter and I've tried to be a domestic goddess (this one I've struggled the most with)!! However, if I'm really owning who I am and... stepping out of the box, I love freedom!! My greatest excitement is to feel really free so that I can create!! I honestly don't love cooking, house chores or spending every day at home!! This passionate, free thinking woman LOVES her independence!! So who authentically are you?? What boxes do you need to step out of?? What roles do you need to let go of?? What a blessing to live in 2016 and to have a choice!! Sending you so much love and joy xxx Gratitude to Body Consciousness and Women's Wisdom (Jules O'Neill) xx See more

10.01.2022 The 2016 Joy Objective: This post was created a few years ago when a special, warm, loving soul passed away - it was so heartbreaking at the time. However, whenever I see something beautiful in nature (eg. the sun rising) it reminds me of all of his beautiful colours. May we all be reminded of the special souls who have passed over when we take the time to breathe in nature!! They are at one with nature and nature/earth is pure, infinite, loving and supportive #love #health #nature #earth

09.01.2022 The 2016 Joy Objective: Be fearless by giving everyone the opportunity to love you, receive you, give to you and cherish you. Let go of self protection and surrender to love Sending you so much love and joy xx #health #love #energyhealing #bodyconsciousness

08.01.2022 My 2016 Joy Objective: I am so passionate about creating a happy, healthy and authentic home. I have held the space with my husband for many years now about my desire to create a conscious home, with warm, loving connections and where we are accountable, take responsibility and authentically share. Therefore, I was so inspired the other night, when my husband authentically shared with me (I was in a funky space with technology!), I know and see you in these spaces. You are p...ulling on me right now and wanting me to fix this for you. In the past, I would have defended, however, I was so grateful for his set of eyes on me. My response was, You are so right. Please hold the belief for me that I can do this and that this laptop is my friend!! How many times do we automatically step in to fix something with our loved ones, instead of empowering them with our belief, that they have it within themselves to create their own magic?? Joy is in holding the belief for yourself and others that you can create your deepest desires. I can honestly say that we now live in a conscious home; I have held the belief that I could create this and drawn on my fierce, inner strength many times (Just ask my husband:))!! Sending you so much love and joy xxxx Gratitude to Jules O'Neilll for Body Consciousness/Women's Wisdom systems that have been the tool we've used to create a connected and conscious home!! See more

07.01.2022 Sharing your stories to release emotion in family!! For further info: www.healthyhappyhomes.com.au

06.01.2022 The 2016 Joy Objective: Joy is in play and pleasure!! Too often in our busy lives this is put on the back burner until our body finally says, enough is enough!! Our bodies then give us no choice but to stop and take time out (in my case Chronic Fatigue)!! This week I have had the intuition that I was desiring some fun/free time!! Cravings for sweet food have usually been an indicator that I'm desiring pleasure (or perhaps it was my husband's comment on how I'd eaten the whole... cacao slice I'd made in one day) This has always been a sign that I'm needing to step out of home and follow my excitements!! I'm passionate about happy and connected families and this is one of the most important things we can do for ourselves in family - to really give ourselves fun time away from home!! So a yummy, healthy breakfast, followed by a funny, girly movie is on the cards today!! Sending you so much love and joy xxxx #chronicfatigue #healthy #bodyconsciousness #wellbeing #happyfamilies See more

04.01.2022 The 2016 Joy Objective: Never underestimate how healing a warm embrace can be!! Sending you all lots of joy and love #health #energyhealing #vitality #love #bodyconsciousness

04.01.2022 My 2016 Joy Objective: LOVE VERSE NEED: I was recently watching a Brene Brown clip where she spoke about how compassionate people are those who set clear boundaries (can say NO). I so resonated with this because I have always been a ‘yes’ person and would end up doing things I didn’t really want to do. I had a story that it would be selfish or unkind to say no and that if I was going to be seen as a generous person then I would, of course always give. I would then feel frustr...ated and resentful that I was spending my time giving to someone else, when I really wanted to give to myself. I really believe that the more we can operate from a space, where we can clearly say ‘No’ then we will find that when we do say ‘Yes’ it is from a place of love rather than obligation or a thought that the other person/people need us. To say ‘No’ also requires you to hold that belief that if you are unable to give/help them, they are supported and there would be many others who could be of service. One of the greatest gifts we can give family members is the belief that they can trust themselves to create the support they need and that there is a whole universe out there who can help/love/support/give to them. Sending you so much love and joy xx See more

03.01.2022 My Joy Objective: Dreams are so, so, so important!! However, I know at times, I have used our son as an excuse not to follow my dreams. I've run a story that, 'he needs me' and all my energy must go toward giving to him. I know in my being that the greatest gift I can give him is to share my dreams and my creativity. To model what it looks like to create for myself and to feel passionate about my dreams!! To show him that he doesn't need me to create his dreams for him, that ...he is a powerful creator and has the support of the universe, not just his family. I know that life will support us if we are willing to let go of our expectations on how it 'should' support us. My greatest growth and learnings have been experienced through my past health challenges and they have, if anything created a greater determination to create my heart's deepest desires. I feel that joy is in the dreaming and freeing ourselves and our children from the expectation that they are responsible for our creations and we are responsible for theirs. Sending you heaps of joy and love xxxxx See more

03.01.2022 Hello friends I have 2 appointments available tomorrow (Monday) at 2pm and 3pm if you'd love to go deep into your emotional body to understand/receive clarity, move forward from any emotional stresses (eg depression, anxiety) that are occurring in your life. Can be done in person, Skype or over the phone (Body Consciousness/ Women's Wisdom Jules O'Neill). Phone (0466649748) or feel free to private message xxxx www.healthyhappyhomes.com.au

01.01.2022 The 2016 Joy Objective: OPEN UP IN FAMILY If you are willing to authentically open up, share and ask for what you need in family, it can be a space for you to feel free to be all of YOU!! I have found being in family at times really challenging and even thought, life would be so much easier on my own!! However, I feel at times, this thought has come from not always speaking up with what I need to give myself in family. Sometimes, I have had to experience some challenging spac...es to be reminded that I'm not honouring who I am. Now I do whatever it takes to create freedom for myself in family, because it is what makes me feel happy!! For example, ask for help, ask family to babysit, pay babysitters, daycare, designated time each week for me to exercise and have time on my own etc. If you're not feeling happy in family, perhaps ask yourself what is it that I need to feel happy?? Secondly, be courageous and share this with your family. I'm sure that you can all come up with some great ideas on how you can give yourself what it is you need. You may just need to really think outside the box!! Sending you lots of love and joy xxxxx See more