Marcia Ward | Health/beauty

Marcia Ward

Phone: +61 487 000 729

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25.01.2022 Two kids and the open spaces of Patagonia! If I wasn’t in a Melbourne Lockdown I would be on a socially distanced holiday in the wilderness!! Patagonia, with 1-2 people per square kilometre may be a good option!!!

24.01.2022 Always fun to have some new skin and makeup tips for winter!

23.01.2022 Happy Monday!! Have a great week my beauties!! Winter, Summer, lockdown or not - find one thing to be grateful for today, feels on it and take that energy into the week ahead!! Happy Days!!

21.01.2022 The NEW Arbonne Makeup Cherry Blossom Collection is here! Gorgeous cherry blossom-inspired shades and some bright pops of color complement this 6-piece set. This limited-edition collection includes a 12-shade eyeshadow palette, a gold liquid eyeliner, a cheek crayon that melts into skin for the perfect flushed look, a dual-sided highlight stick and two lipstick shades that hydrate like lip balm!! Get the entire set at 10% off RRP, or shop your favourites! Will sell out!!

21.01.2022 #giveaway #arbonne it’s virtual conference time!! Pumped for new products!!

17.01.2022 Our next MAKEUP MASTERCLASS is this coming weekend 24 - 26 July. there are interactive lives and uploaded tutorials at various times over the weekend - you get to watch what you want when you want! The more you comment and interact with the group - the more chances you have to win one of our two prize draws!! time for a refresh? Time to get confident? Time to watch real people doing makeup instead of some 20yo old on Tik Tok with all the time on the world? The click on the group and ask to join! https://www.facebook.com/groups/1200273513648289/

17.01.2022 A glorious walk, a picnic, sensational weather and wonderful coastal views!! Perfect Sunday! @ Blairgowrie Surf Beach

17.01.2022 Wild Covid day on the Bay today! Warm northerly wind, salty sense of Spring, rainbows and golden light!! In these strange 2020 lockdown days I love how my local walk gives me variety everyday!! #gratitude #bayside #masks #2020lockdown

16.01.2022 No adventures this weekend. It’s lockdown version 2.0 which means it’s the perfect time to catch up on sorting photos. What’s your weekend project??

14.01.2022 Ageing well is not just about what we put on our skin but how we live our life. What we eat, movement and what we think and key to ageing well is to do what brings you joy. For me, that means family and being in nature - lessons taught to me by my mum ageing extremely well at 93!! #livewellagewell #giveaway #arbonne #

13.01.2022 Weekends are for getting out and about and doing something that brings joy, or ignites your bliss as my friend Susan likes to say!! Spending time hiking and being in nature is my happy space. What’s yours?? . . .... #joy #nature #happyspace #morningtonpeninsula #weekendvibes #healthyliving See more

13.01.2022 Makeup Masterclass is back this weekend!! Join me and makeup artist @the_made_up_mum over on Facebook for a refreshing take on makeup for any age! We keep it real, achievable and relatable for busy mums and time poor professionals. However, a girl has to party right!! So we also show you how to amp up your look for a a wild night out. Do those even exist at the moment!! Who cares - just be you and come learn how to have confidence with colour! Comment below if you want the link to the Masterclass action over on Facebook! . . . #cleanbeauty #veganmakeup #crueltyfree #consciousconsumer #certifiedvegan #vegan #lotd # #arbonnemakeup #smokeyeye #naturalmakeup #masterclass #makeuptutorial #makeupmasterclass

12.01.2022 The birthday festival of Marcia and Bernard has ended! Bernard’s on the 12th and mine the 13th and we usually love to celebrate - see photo of a birthday holiday in Thailand 18 years ago. This year a quiet one with family in lockdown - good food and a long beach walk. Bring on the 53rd year!!

11.01.2022 Happy Father’s Day dad!! Here we are around town in the 70s (Rochester, population 3251) - a trip with dad was always an adventure - you never knew whose house you would be visiting or what crop required a viewing!!! He especially liked visiting the Italians around town because it came with guaranteed great coffee!!

10.01.2022 Do you get tender breasts, period pain, chocolate cravings, mood swings in the 1 - 2 weeks before your period? For me, this is something that developed later in life, which is often typical because my hormones were getting out of whack, especially an imbalance of estrogen and progesterone. When I fully embrace our 30 days to healthy living with all its vitamins, minerals and nutrients, that helped a lot but the symptoms were still there. One of the things I have found really... helpful in the last few months is seed cycling. On Day 1 - 14, (day 1 being the first day of your period)(this is also known as the menstrual and follicular phase), eat 1 tablespoon of ground flaxseed and 1 tablespoon of ground pumpkin seed every day - I pop them in my smoothie or greens balance but you can also add them to salads, morning oats, or in baking. On day 15 - 28, eat 1 tablespoon ground sunflower seeds and 1 tablespoon ground sesame seeds. The combination of flax and pumpkin seeds helps to support estrogen production. Pumpkin seeds also contain zinc which is helpful with balancing androgen levels (this can be the cause of hormonal acne). The sunflower and sesame combo is rich in selenium, which promotes progesterone production - this is the dominant hormone during ovulation and the luteal phase of your cycle. They also work to block and detoxify excess estrogen. You can boost your seed cycling by taking omega-3 during the follicular phase (swipe time see the Arbonne Omega-3 supplement that I use) and evening primrose oil during the luteal phase - I buy a quality brand from a health food shop. Do you have period issues? Have you tried seed cycling? Has it worked? I'd love to hear your experience!

08.01.2022 A new revolution in skincare....its true! - https://mailchi.mp/4e2/a-new-revolution-in-skincareits-true

06.01.2022 It might be dinner time but who else treated themselves over the long weekend? I love baking my #arbonneessentials protein into protein pancakes and serving them with coconut yoghurt and fruits for a relaxing weekend treat. I promise the smell will bring all the kids to the kitchen and have them wanting it - and that’s the perfect example of a mum I can be - showing them how old faves can be given a healthier spin!

05.01.2022 Pretty in Pink - all ready for our next makeup masterclass - a brand new limited edition range!! Stock up and DM me for the date of the next masterclass where we show you some gorgeous looks using these products! The NEW Cherry Blossom Collection has gorgeous cherry blossom-inspired shades and some bright pops of colour in a 6-piece set. This limited-edition collection includes a 12-shade eyeshadow palette, a gold liquid eyeliner, a cheek crayon that melts into skin for t...he perfect flushed look, a dual-sided highlight stick and two lipstick shades. Get the entire set at 10% off RRP, or shop your favourites! Swipe to see the RRP prices but contact me if you want to be hooked up with a 20% discount on these and future products! Actually if you are really nice I can share how you can get an even bigger discount with a wholesale account! See more

04.01.2022 Family adventures! Hiking together in beautiful parts of the world is definitely one of my favourite types of holiday. For all the mum and dads of young kids - start them hiking early. My two have always enjoyed a hiking holiday and have never complained about the distance and I am sure it’s because walking has always been a part of what we do. When they we little we got them into geocaching (google that if you don’t know it) so walking became a treasure hunt adventure until they were old enough to really just enjoy being out in nature for the sake of it. Now we are limited to local walks along the beach but stay tuned IG - you will eventually find me hiking again. Do you hike? What’s your favourite place to explore?

03.01.2022 All the #nogrey feels this morning!! Happy Sunday peeps!! . #truestyle #arbonnetruestyle #lockdownlocks

01.01.2022 Hello lovelies! Our next MAKEUP MASTERCLASS starts tonight at 7pm AEST and you can be part of the fun all weekend! These classes are always fun and packed full of real value .. and giveaways!! Who will benefit? Women who doubt their makeup abilities. Women who feel they are stuck in a rut. Women who do not feel confident in the makeup look or techniques. Or maybe you just want to see if there is a better or new way to be doing something. Whether you use 2 products or 20, this... class is for you because we are not about painting a mask using complicated techniques - real looks for busy people plus a bit of extra is how I describe the classes! Let’s get back to basics, explore some options and learn some tips! Comment below if you want to be added - we hold the masterclass in a Facebook group so it’s FREE, and the replays and video tutorials will be up for a week afterwards in case you miss them over the weekend. Oh and once you are in the group you can share it with friends! And by the way - you are stunning the way you are - we don’t believe you need makeup to be beautiful but we do like to help women gain confidence and have fun and explore their creativity and freedom to express themselves in new ways! See more