Creating Waves Yoga and Movement Joondalup | Medical and health

Creating Waves Yoga and Movement Joondalup

Phone: +61 423 772 032

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25.01.2022 Now that she's back in the atmosphere With drops of the full leo moon in her hair, hey, hey She acts like summer and walks like rain Reminds me that there's a-time to change, hey, hey Since the return of her stay on the moon... She listens like spring and she talks like June, hey, hey Hey, hey. Quote Train ...... Hey!!! Natasha is back in the studio for a 7 chakra sound healing and full moon meditation tomorrow evening at 630pm!!!! Last months healing was amazing!!! Only $20, Spots are limited!! Dm me for more info or to book your spot!!! Namaste See more

25.01.2022 Feel like lifes got you in a bind.....Try The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep..... Yoga isnt all about those illustrious asanas, its about learning tools to help you effectively navigate lifes rollercoaster....... Why dont you come and try a free class here at the studio at Earth Market (3/25 Delage St, Joondalup), Vinyasa flow 8am Saturday ..... Namaste

25.01.2022 Vinyas Flow 8 am Saturday at Earth Market (3/25 Delage st Joondalup) ... First class free!!! DM me for more info ...Namaste

22.01.2022 Another amazing sound healing and meditation journey guided by Natasha, we have regular healing immersions, yin yoga and vinyasa flow classes here at Earth Market (3/25 Delage St, Joondalup) Dm us for more info!! details on the next sound healing will be posted shortly..... Namaste

21.01.2022 Dear Summer........ i wrote you but you still aint callin , i left my cell, my pager and my home phone at the bottom....... Vinyasa Flow 530 pm this Tuesday (3:25 Delage St , Joondalup) , Dm to confirm ... Namaste Creating Waves Yoga and Movement

20.01.2022 When i get that feeling.... i want Natashas 7 chakra sound healing........ Na-tash-as.... heaaallling....(its good for me)... makes me feel so fine..... helps to relieve my miiiinndddd quote Marvin Gaye Come Join us this Friday 7th of Feb at 630 pm in the studio for round 2 of Natashas sound healing immersion!! Under the Leo full moon!!! Januarys immersion was a rippa!!! Cant wait for this one!!! Limited spots so Dm me if you havent already confirmed your spot or for ...more info!!! Those that have, catchya on fri-yay!!! Namaste

19.01.2022 Every full moon.... Natasha blesses us with a beautiful 7 chakra singing bowl sound healing and full moon meditation, last friday was electric!!! Next sound healing will be on Feb 7!!! Only 16 spots available, Dm me if you are interested or for more info!!! Im still buzzing from januarys full moon immersion!!!! namaste

18.01.2022 Free Yin Yoga!! Timetable Change!!! Tuesdays class will now be from 6pm until 7pm at Earth Market (3/25 Delage St, Joondalup) and will now be a yin inspired restorative flow with Alex..... Yin Yoga poses apply moderate stress to the connective tissues of the bodythe tendons, fasciae, and ligamentswith the aim of increasing circulation in the joints and improving flexibility. To kick off this new class , this tuesdays class is absolutely free!!! Dm us to book in your spot!!! Namaste

18.01.2022 Wanted: Yoga, Pilates (Mat-work) , Meditation , Dance , Thai Chi, Sound Healing, Arts and Crafts Teachers(workshops) Creating Waves Yoga and Movement is expanding, And we are looking for some vibrant teachers to join us!!! If you are a teacher or know anyone interested , Dm me for a quick chat!!!! Please like or share!! Happy Sat-ur-yay , Namaste

14.01.2022 Put your hands up for Detroit.....(and if you love yoga).... I love this city........... Vinyasa Flow this saturday at 8am at Earth Market (3/25 Delage St, Joondalup) ....... Dm me to confirm your spot!! Are you new to the studio .... Come and give it a go for free!!!! Happy Summer ....Namaste

14.01.2022 THANK YOU FOR CREATING WAVES.....Hey guys, i would just like to say thankyou to everyone that has attended yoga, meditation or any workshops we have had recently in the creating waves studio (3/25 Delage St Joondalup).... Your positive movement , has directly contributed to a few new mats for the Headspace Osborne park yoga program, in which i spent 3 months teaching there!!! this will help support the positive things Jen and Paul are doing with this beautiful NFP organisation!!!! I will be dropping them off tomorrow!!! I really appreciate everyone creating waves!!! If you would like to give yoga a try ,DM me for your free intro class!!! Namaste

13.01.2022 January/ Febuary Member of the month its a prestigious award, with a prestigious prize..... Dm us!!! Who knows , you could be the next creating waves yoga at earth markets(3/25 Delage St, Joondalup) member of the month ....... Great work Mitch!!! Namaste

12.01.2022 Have you booked in your Vinyasa Flow Class this evening at 530pm ....its gonna be ...... Happy Summer .... @ earth market (3/25 Delage St, Joondalup) ...... New to the studio ...... Your first class is Free!!!! Namaste

12.01.2022 Yin Yoga Class Coming Soon ..... New Teacher Who dis?...... Yin Yoga opposite to yang yoga(vinyasa) is a slow restorative yogic fliw suitable to anyone wanting to recharge , release and help stretch out their whole body holding asanas(postures) for a few minutes , helping strengthen the deep connective tissue in our bodies, this is great for students that have desk jobs or construction workers, working with heavy machinery and tools..... Benefits of a regular Yin yog...a practice Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of chi or prana(energy) WIll announce the new teacher and post the class time soon!!! So dont worry , be happy .... Summer ..... Namaste Creating Waves Yoga at Earth Market 3/25 Delage St Joondalup

11.01.2022 tripod-trinkypob one of the most technical partner postures, created by Ashlyn , this is the ultimate test of trust, strength and balance..... Think you can nail this..... well come on in for your free first intro class..... Also this thursday we have a free yin yoga class at 6pm , with a new teacher!!! Bron!! Dm me to book your class in!!! Or for more info ........ Namaste

09.01.2022 Creating Waves Yoga and Movement is a studio located above the northern suburbs biggest Organic Market/organic cafe called Earth Market.... Located at 3/25 Delage st , Joondalup...Here we provide a various range of yoga classes , sound healing immersions, heart mastery classes, guided meditations with other classes such as mattwork pilates and tai chi in the pipeworks...... So after class you can pick up those organic fresh produce and ingredients, breakfast , lunch and your ...daily coffee all without breaking stride..... Vinyasa Flow classes Tuesday at 530pm and Saturday at 8am... heart mastery classes Thursday at 730 pm and 7 chakra bowl sound healing monthly near the full moon on a friday at 630 pm.... If you are new to yoga and want to give it a go, we are offering your first class on us!!! Dm me here or on my instagram @creating_waves_yoga_perth .... Namaste See more

08.01.2022 Creating Waves Yogas Hottest 20 Yoga Asanas( PosesNumber #20 : Pincha Mayurasana( Forearm Stand) This asana has a wide range of hollistic and overally health benefits...... An advanced posture, this posture (for me ) had a challenging yet awesome progression journey from downward dog Dolphin PoseHeadstandHandstandWall assisted forearm stand (with block)Pincha Mayurasana The amount of focus , balance , core body strength and willingness to break ego barriers in ...your own mind needed to get to this pose is why its all worth it... Here we have Miims(Mariam Zohdy) making this posture look like a breeze..... Want to start your yoga journey...... why not try a class for free here at the studio at earth market (3/25 Delage st Joondalup)....... Dm me for more info, or to book a class in!!! Namaste

08.01.2022 Knock Knock...... Whos there? .... Tai...... Tai Who?..... Tai Chi classes starting every wednesday in the studio at earth market (3/25 Delage St, Joondalup ) from 12th Febuary with Deb Mariner (The Debster) .....tell your parents , grand parents and the folks down at the bowls club!!! You do not want to miss these classes!!!! Tai chi, short for T'ai chi ch'üan or Tàijí quán, is an internal Chinese martial art practiced for both its defense training, its health bene...fits and meditation. The term taiji is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy... Dm me for more info or to book feb 12s first class .... Happy summer ... Namaste

07.01.2022 Congratulations Mitchell Borgogno(Member of the month) You are creating waves member of the month for January!!! Although mitch was absent from the studio, his self practice was next level on his trip with his fiance.... sending me powerful images like the praying for russell muni to come do a yoga class photo , that hit me right in the heart chakra!!! Great work Mitchell , you have won a block of Pana Organic Dairy free chocolate!!!... Namaste

06.01.2022 THANKS FOR CREATING WAVES Hey guys, due to the new measures coming into place to battle the Virus.... creating waves yoga and movement will be unavailable for the forseeable future.... i would just like to say a huge thanks to everyone who attended a yoga class, meditation , tea ceremony or sound healing immersion, When i first started trading , i didnt think i would see such inspiring people walk through the doors , helping build a healthy group of friends..... i hope ever...yone stays safe and continues to practice at home , and when this whole thing is over, i will return with even more yoga , pilates, meditation and sound healing for such a great community we have already built here , If we all do the right thing , we can stop this dilemma in its track ..... Stay safe everyone , Love Alex (Creating Waves Yoga and Movement ) ...... NAMASTE See more

06.01.2022 Shhhhhhhh , Savasana is progress Savasana might look like a nap at the end of your yoga practice. But its actually a fully conscious pose aimed at being awake, yet completely relaxed. Even if your body is amenable to the rest, your mind can get in the way. Some common thoughts that pop up during Savasana:... How much longer will we be here? Did that guy just snore? Thats embarrassing. I hope I didnt just snore. What am I making for dinner when I get home? Is this relationship really working out? Im hungry. Whats my life all about, anyway? I smell like sweat. Did I remember to pay the meter? Maybe I should quit my job. I find Savasana the hardest pose of them all!! how do you find it...... Vinyasa flow 530pm this Tuesday at Earth Market (3/25 Delage St, Joondalup) , Dm to confirm your spot.... Namaste

04.01.2022 Headstand (Shirshasana) This inversion is the ultimate test of balance , strength, shoulder stability, courage and patience.... Completely new to yoga.... These lads have only been putting in an hour a week over the last month and a half to learn yogic asanas and how to activate , control and be mobile within themselves.... the results.... right here ...... near perfectly postured headstands with leg control and the ability to be able to have conversation whilst in the asana..... Dm me if your interested to learning yoga , or would like to pop into the studio for your free first class!! Namaste

04.01.2022 Are you ready for this fri-yays tha 13ths sound healing immersion in the studio at earth market (3/25 Delage St , Joondalup) Dm to book your spot!! namaste

03.01.2022 Find stillness within the chaos........ be comfortable with being uncomfortable

03.01.2022 Another epic full moon sound healing immersion by Natasha, cant wait for her next one, next month!!! Happy Full Moon in Leo.... Namaste

02.01.2022 They say life is 90 percent what happens and 10 percent of how you react to perfectly cooked tofu...... Creating Waves Yoga studios ( 3/25 Delage st , Joondalup) dish of the week is a beautiful spiralina tofu bolonaise ..... a great substitutionn for dem pasta carbs..... whats your fave after practice meal ..... Dm for the recipe...... Happy summer ....Namaste

01.01.2022 Happy lunar new year!!! Have you booked in febuarys 7 chakra bowl sound healing and meditation with Natasha ...... its in Leo ..... Spots are limited , Januarys immersion was next level!!!! Cant wait for this one!!! dm me for more info, or to book your spot!!! Namaste