Creating Wings in Bunbury, Western Australia | Health & wellness website

Creating Wings

Locality: Bunbury, Western Australia

Phone: +61 448 914 447

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Health & wellness website

22.01.2022 Wow, I finally ticked something off my bucket list! - Ballroom Dancing lessons It's something I've wanted to do my whole life.... I was scared at being the only person there without a partner. It feels hard stepping out and doing something like that on your own. I felt small and vulnerable however I pushed through the fear, got ready and drove myself there - too late to turn back. I was the 1st person there and had thoughts running through my head like - "What if no- one shows up?" "What if it's too hard." "What if.... what if...." I caught my thoughts, acknowledged them and then let them go. My inner dialogue became kinder and I thought - "You've got this. I'm proud of you for having a go. If it doesn't work out, that's totally ok." By switching my thoughts and slowing my breathing, I was able to calm the anxiety that had been building. I went inside, they were so incredibly welcoming and friendly, people started arriving and they were nervous too. We laughed about it . Music flowed from the speakers as the teacher called us to the floor and we began. It was so enjoyable and I'm so glad that I quieted that voice inside that told me it was scary and hard. I had the most amazing time and I can't wait for next week!!! What's something that you really want to do that you've been scared about? I'd love to know.

22.01.2022 Are you feeling off track at the moment?

13.01.2022 I finally received this bad boy - feeling so incredibly proud! This course was a game changer, such an incredible therapy process that works on releasing the deep traumas of our lives without having to relive them in any way. By learning this, I also got to experience the therapy, go deep and transformed my mind and soul. This is soul work.... I'm so much calmer, happier and believe in myself more. The best part is that by healing myself, the ripple effect is that it's healing my children too. We're not perfect, we never will be because that's not the human experience but we're functioning better as a family and coping better with the ups and downs of life. #familyfreedomprotocol #onlinetherapist #therapistsofinstagram #therapistsofaustralia #therapistsofperth #creatingwings #lifecoach #lifeofjoy #healingjourney

06.01.2022 What's that awful smell? Is there something putrid in your life right now? Something holding you back?... It could be a stinky bin, dishes piled on the sink or something deeper.... Do you have a friendship or relationship that is like a festering pile of decomposing garbage - always making you feel guilty, lonely, not enough? Are they always asking you to do, have or be something that you're not, that questions your boundaries and makes you not know who you are or question your worth? If that's the case my darling, I'm so sorry that is happening to you. I've been there too, I was never enough for my husband, never tidy enough, never smart enough, never slim enough, never fun enough, never pretty enough - just not enough. He made me feel like that putrid pile of garbage. Then one day I realised that I didn't have to feel that way any more. You have the power to change your life. No one can do it for you, just you. You may think that thought is scary but really it's truly liberating! You are in charge of how you want to think and feel, you don't have to accept this version of your life if you're miserable. Create a support network (it can be a professional one there is so much help available), reach out, get help and choose you. The road may have a few rough patches initially but it's so incredibly worth it. You are so incredibly worth it xxx #chooseyou #creatingwings #therapistsofinstagram #therapistsofaustralia #familyfreedomprotocol #timeforchange #youvegothis #nlpcoach #lifecoach