Creative Mental Health & Yoga | Counsellor

Creative Mental Health & Yoga

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23.01.2022 Anybody else hearing the collective sigh of Victorians?? No ED recovery yoga this Saturday as I’m lucky enough to be on retreat with @mat_and_table Join us in studio on 27th February for our next class! Book online via link in bio .... . . . . . #yogatherapy #edrecovery #eatingdisorderhelp #mentalillness #yogaforrecovery #edyoga #melbourneyogi #edfam #edrecoverywarriors #recoveringaussies #edsupport #eatingdisordersupport #eatingdisorderrecovery #edfighter #edrecover #eatingdisordermelbourne #osfedrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #anorexia #anorexiarecover #anorexiarecovery #bulimiarecovery #bulimia #recoveryjourney #mentalhealthsupport #traumainformedyoga #lgbtqiaally #girlboss #ladystartup See more

18.01.2022 Hot tip! Flowers are great, but feeling emotionally understood and respected is fricken wonderful. @werenotreallystrangers . .... . . . . #yogatherapy #edrecovery #eatingdisorderhelp #mentalillness #yogaforrecovery #edyoga #melbourneyogi #edfam #edrecoverywarriors #recoveringaussies #edsupport #eatingdisordersupport #eatingdisorderrecovery #edfighter #edrecover #eatingdisordermelbourne #osfedrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #anorexia #anorexiarecover #anorexiarecovery #bulimiarecovery #bulimia #recoveryjourney #mentalhealthsupport #traumainformedyoga #lgbtqiaally #girlboss #ladystartup See more

16.01.2022 Back in the peaceful surrounds of @inspiriturbanretreat this Saturday for ED Recovery Yoga. In this class we will explore joyful movement and incite this concept into our practice. Bookings essential! Book via link in bio :) . .... . . . . #yogatherapy #edrecovery #eatingdisorderhelp #mentalillness #yogaforrecovery #edyoga #melbourneyogi #edfam #edrecoverywarriors #recoveringaussies #edsupport #eatingdisordersupport #eatingdisorderrecovery #edfighter #edrecover #eatingdisordermelbourne #osfedrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #anorexia #anorexiarecover #anorexiarecovery #bulimiarecovery #bulimia #recoveryjourney #mentalhealthsupport #traumainformedyoga #lgbtqiaally #girlboss #ladystartup See more

11.01.2022 Does anyone else love those surprise rainbows that appear?? Always reminds me to keep my eyes open for special moments :) . Throwback from a rainbow bath I had last week whilst on retreat with @mat_and_table .... . . . . . #yogatherapy #edrecovery #eatingdisorderhelp #mentalillness #yogaforrecovery #edyoga #melbourneyogi #edfam #edrecoverywarriors #recoveringaussies #edsupport #eatingdisordersupport #eatingdisorderrecovery #edfighter #edrecover #eatingdisordermelbourne #osfedrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #anorexia #anorexiarecover #anorexiarecovery #bulimiarecovery #bulimia #recoveryjourney #mentalhealthsupport #traumainformedyoga #lgbtqiaally #girlboss #ladystartup See more

04.01.2022 Have you tried one of our ED Recovery Yoga classes yet? Trying something new can be super scary, particularly if it’s to address something that feels very vulnerable. These classes are created with safety and inclusion at the core. The choice is always yours as to how you participate. Stillness is always an option. We gently explore sensations through the body and bring awareness to the self in ways that may feel uncomfortable. We do this to learn that discomfort is okay. Tha...t we can tolerate more than we knew we could and learn that discomfort doesn’t have to lead to distress. Remember to use the code FIRSTCLASS to get a discount the first time you join us! Book via link in bio!! . . . . . . #yogatherapy #edrecovery #eatingdisorderhelp #mentalillness #yogaforrecovery #edyoga #melbourneyogi #edfam #edrecoverywarriors #recoveringaussies #edsupport #eatingdisordersupport #eatingdisorderrecovery #edfighter #edrecover #eatingdisordermelbourne #osfedrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #anorexia #anorexiarecover #anorexiarecovery #bulimiarecovery #bulimia #recoveryjourney #mentalhealthsupport #traumainformedyoga #lgbtqiaally #girlboss #ladystartup