Creatures Of Movement in Wollongong, New South Wales | Sport & recreation

Creatures Of Movement

Locality: Wollongong, New South Wales

Address: Kurraba Road, Woonona 2517 Wollongong, NSW, Australia

Website: http://creaturesofmovement.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Squat twist sequence ~ #squat #spinalmobility #squatsequence #mobility #stretch #movementculture #creaturesofmovement

23.01.2022 Internal hip rotation + chest/shoulder opener ~ #hipmobility #internalrotation #hiprelease #movement #mobility #woonona #creaturesofmovement

23.01.2022 Front Split Journey // #frontsplits #mobility #movementculture #hiprelease #hipmobility #creaturesofmovement

23.01.2022 Movement/Mobility sessions running throughout the week @ Woonona Surf Lifesaving Club. To BOOK your discovery class contact via our website creaturesofmovement.com or send us a direct msg. Look forward to joining you on your movement journey ~ #movementculture #illawarra #mobility #creaturesofmovement

22.01.2022 First week of sessions has been unreal! Thank you to everyone who has come along & been part of the CREATURES launch We have another week packed of movement + mobility from Mon 22nd June 6-7am. See you soon #launchweek #movement #mobility #health #fitness #woonona

22.01.2022 Spinal Rotations // #spinalawareness #spinalmobility #spinalmovement #movementculture #flow #creaturesofmovement

21.01.2022 CREATURES CREW getting our movement on for our PM sesh @ Woonona Surf Club // #movement #mobility #creaturesofmovement

21.01.2022 Banded hip compression + extension ~ #hipflexor #mobility #hips #movement #creaturesofmovement

21.01.2022 Lumbar Rotation // #healthyspine #lumbarrotation #spinalmobility #hipmobility #movement #mobility #woonona #creaturesofmovement

20.01.2022 90/90 internal hip rotation allowing for greater range of motion, strength & control of the glute medius/minimus + adductors // #hipmobility #internalhiprotation #hiphealth #hipstrength #9090hips #adductors #movement #mobility #woonona #creaturesofmovement

20.01.2022 Get out of your comfort zones & get some breath work + cold water exposure into your daily routines. You will feel the benefits ~ #breathe #coldexposure #mentalhealth #destress #calm

19.01.2022 Jefferson Curls // Strengthening + releasing the posterior chain of the body in spinal flexion. #posteriorchain #hamstringmobility #spinalmobility #hipmobility #movement #creaturesofmovement

19.01.2022 Releasing our hips in frog pose & focusing on the breath to fall deeper into range // Key benefits: - Improved posture - Greater circulation through chest & abdomen ... - Decreased tightness in hips/back - Improved hip mobility - Improved hip abduction - Relieves headaches & stress with breathwork - Activates the muladhara chakra (responsible for your sense of safety & security) #hipmobility #frogpose #hiprelease #woonona #movement #mobility #creaturesofmovement

17.01.2022 Location: Woonona Surf Lifesaving Club // #woonona #woononasurfclub #movement #mobility #creaturesofmovement

17.01.2022 Shoulder dislocates // #shouldermobility #mobility #stretch #shoulderdislocates #creaturesofmovement

17.01.2022 Make sure you get out & experience the beautiful nature we have on the south coast, NSW. We’ll be getting the CREATURES tribe together every month or so to go chase waterfalls, bush walks & MOVE/CONNECT as a community #community #connect #creaturesofmovement

16.01.2022 Staying low in our STANCES here at CREATURES to improve balance, hip mobility & core stability // SURF FLOW SESSIONS ~ #surfstance #surfmobility #surffitness #hipmobility #corestability #movement #mobility #creaturesofmovement

15.01.2022 90/90 hip opener ~ #hipmobility #movement #rangeofmotion #flexibility #health #mobility #creaturesofmovement

15.01.2022 CREATURES OF MOVEMENT //

15.01.2022 Full Frog // Hip opener This pose represents FLUIDITY. Allowing your emotions to flow freely like the ocean & letting go of any stress within the body #frogpose #hipopener #fluidity #moblity #stretch #creaturesofmovement

15.01.2022 We are based out of our beautiful ocean-side location at Woonona Surf Lifesaving Club. No better place to improve your movement/mobility! Watch the sunrise in our morning sessions & let the ocean calm the mind #movement #mobility #woononasurfclub #creaturesofmovement #oceanside

15.01.2022 CREATURES group mobility sessions are running throughout the week at Woonona Surf Lifesaving Club What a session! Vibes & movement were high. For timetable & more info visit creaturesofmovement.com or direct msg to book into your first class

15.01.2022 HSPU Progressions //

15.01.2022 WELCOME to our Movement/Mobility space here @ Woonona Surf Lifesaving Club. Perfect to create flow & intention with your training + feel the energy of the sunrise over the ocean in our morning sessions. We have a range of times throughout the week so if you’d like to join the CREATURES tribe or book a discovery class please get in contact via direct msg or [email protected] #woonona #movement #mobility #fitness #health #energyofthesun #creaturesofmovement

14.01.2022 Weighted Butterfly // Breathe & Relax #mobility #weightedbutterfly #breathe #relax #fitness #training #movement #flexibility #creaturesofmovement

14.01.2022 Movement/Mobility + Surf Flow + Yoga sessions Monday - Friday @ Woonona Surf Lifesaving Club // #movement #mobility #surfflow #woonona #creaturesofmovement

13.01.2022 Releasing through our chest, shoulders & thoracic with this movement // #mobility #movement #stretch #shouldermobility #spinalmobility #creaturesofmovement

12.01.2022 SURF FLOW sessions // Our surf flow sessions incorporate elements that we can use in & out of the ocean. Focusing on improving our spinal movement/rotation, hip mobility, body awareness & co-ordination, light effortless flowing movements, conscious breathing, balance & creative flare As we all live so close to the ocean it’s a great form of training for all levels that we can use in our everyday lifestyle. ... Enjoy your summer by the ocean #surfflow #surfmobility #surfmovement #surffitness #spinalhealth #hipmobility #consciousbreathing #creativeflare #lifestyle #creaturesofmovement

12.01.2022 Lumbar spinal twist ~ #spinalhealth #movement #mobility #creaturesofmovement

12.01.2022 Tonight’s full body mobility session 6-7pm @ Woonona Surf Lifesaving Club. Look forward to seeing you all for some movement + good vibes. Let’s do this!

11.01.2022 Working on our front splits with active reps + hold at end range to solidify our mobility gains // #frontsplits #hipmobility #hamstringmobility #movement #movementculture #creaturesofmovement

11.01.2022 Keeping our spines healthy each day with these rotation movements w/ the stick for added stability. We allow the body to move softly & lightly into greater range while maintaining our breath ~ #healthyspines #spinalrotation #spinalmovement #spinalawarenes #movement #mobility #creaturesofmovement

10.01.2022 Releasing through our shoulders & thoracic // #shouldermobility #threadtheneedle #thoracicmobility #movement #mobility #creaturesofmovement

08.01.2022 Our SURF FLOW sessions @ CREATURES ~ Key Benefits: - Improved core stability - Spinal rotation for turns ... - Balance & Co-ordination - Shoulder mobility for enhanced paddling power - Hip mobility & leg strength - Overall body awareness - Fluid movements to link manoeuvres together - Creative Flare #surfmobility #surfmovement #surfflow #surffitness #woonona #woononasurfclub #movement #mobility #creaturesofmovement

07.01.2022 Get out & enjoy the sunrise each morning! Perfect way to start your day

07.01.2022 Jefferson’s in the AM // #jeffersoncurls #movementculture #mobility #sunrise #creaturesofmovement

05.01.2022 Hip Flexor // Psoas mobility #hipflexor #psoasrelease #movement #mobility #creaturesofmovement

05.01.2022 Opening through the side body + hips with our dynamic split lunges // #dynamiclunges #hipmobility #splitlunge #sidestretch #corestability #movement #mobility #creaturesofmovement

04.01.2022 Make sure to release your shoulders + thoracic spine with this stretch allowing greater range of motion - Passively relax by dropping the chest & allowing the tailbone to point to the sky VS - Actively tucking your tailbone towards the ground keeping your chest low... #thoracicmobility #shouldermobility #stretching #movement #health #fitness #creaturesofmovement

04.01.2022 Movement through the shoulders, chest, hips & spine to improve our overall mobility // #shouldermobility #spinalrelease #chestopener #movement #mobility #surfmobility #woonona #creaturesofmovement

03.01.2022 Jeffersons // Strengthening & lengthening the posterior chain including the spine, supporting tissues/muscles & hamstrings. Controlling the movement with spinal flexion through the full range of motion. #jeffersons #posteriorchain #hamstrings #spinalflexion #creaturesofmovement

03.01.2022 Spinal rotation + hip mobility + core stability // #spinalrotation #hipmobility #movementculture #creaturesofmovement

02.01.2022 Full house for our PM sessions here at CREATURES // #movement #mobility #shouldermobility #creaturesofmovement

01.01.2022 Get your daily Mon-Fri dose of movement here at CREATURES // #movement #mobility #creaturesofmovement