Creighton Personal Training in Armidale, New South Wales | Medical and health

Creighton Personal Training

Locality: Armidale, New South Wales

Phone: +61 428 664 491

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Who would have thought that rotator cuff work would make you smile this much?! . An excellent choice of exercise to help switch on your rotator cuff group and assist with your pressing exercises. . Pec injuries tend to occur if you only focus on big lifts. Slip this exercise into your upper body day. Try 20 reps per side.

24.01.2022 The Turkish Get-Up . The Ultimate slow lift. . The get-up really does target almost every major muscle group, and due the to transitions between lying, kneeling, and standing, there's a particularly strong focus on the core and the stabilising muscles of the hips and shoulders.... . If you want a rock hard core, do the get up. See more

19.01.2022 Our free community group. Recipes. Workouts. At home exercise videos.... The lastest from the top experts in health and fitness. See you in there. https://www.facebook.com/groups/1743966965690689/?ref=share

18.01.2022 Pear & Mixed Berry Crumble. . This recipe is full of colour and is a great breakfast option or perhaps yummy dessert. . There's no such thing as good or bad foods just a quantity in which we eat them.... . 6 pears - Chopped 200 grams frozen berries 1/4 cup sultanas Drizzle of honey 1/2 teaspoon of cinnamon 1 cup of natural muesli . Cover with foil and bake for 30 mins. Add muesli and bake for a further 10 minutes. . Serves six. . Serve with natural Greek yoghurt and protein powder (optional). . Who said "healthy" food can't be yummy? See more

15.01.2022 This quote was too good not to share. . Please remember, if you're not running a program... You will be already running your default program. . The default program (habit) is what has gotten you to this point.... . Is it time for a change for program? We can help. See more

15.01.2022 GLUTE AND HAMSTRINGS Looking to build and shape the booty and legs? Enter the Romanian Deadlift.... The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. *TIP* Focus on a HIP HINGE action. Say no to spinal flexion.

14.01.2022 The new CPT. Welcome to Jacob Ginzborg to the team. Jacob like his sister Kyla has a passion for strength, fitness and a healthy lifestyle.... He practices what he preaches and has taken all his major lifts up by 30% over the last two terms with our FIRE system. I am proud to be putting him through his qualifications just like his big sister before him. Thanks for being part of the dream. P.S @kylaginzborg insisted on being in the photo.

08.01.2022 Progressive overload remains one of the most important principles for continuous progression. However, depending on your goal, progressive overload can mean various things. For example, when using more of a strength-building approach, it means gradually adding more weight to the bar, this also applies to hypertrophy training, especially if using the muscle damage approach. See you in FIRE - The body shaper.

07.01.2022 THE TRUTH ABOUT FAT LOSS: WHY YOU’RE DOING IT ALL WRONG! Are you tired of struggling to lose weight just to gain it back within weeks or months? You're not alone. Most dieters regain the lost pounds in one to five years. In fact, 95% of diets fail. About two-thirds of Australians are obese or overweight. We have more "coaches", "challenges" and diet books than ever before. If this all worked, obesity rates wouldn't be on the rise. The same goes for diet pills and other prod...ucts that guarantee fast results. Read more here: www.creightonpt.com/fatloss

05.01.2022 If you do what you've always done, you'll get what you've always gotten. People who have gotten results in the past all have one thing in common... They took consistent action.... The systems are in place, the next step is up to you. www.creightonpt.com

03.01.2022 T E A M . By definition is - a team is a group of individuals working together to achieve their goal. Their goal is to deliver fast and effective evidence based workouts to help you achieve your own health and fitness goals. .... @kylaginzborg and @maibschalmers_ are valued members of the CPT staff and can often be found brightening up the day of members at both F.I.R.E and I.C.E . It has been my pleasure to help them by putting them through their qualifications and watch them kick goals with clients. . In this industry the more a team learns, the stronger it is. See more

02.01.2022 If you're over the quick fixes. This one will be for you. Results but actually keep them with the new science based principals.