Crescent Head Osteopathy in Crescent Head, New South Wales | Doctor

Crescent Head Osteopathy

Locality: Crescent Head, New South Wales

Phone: +61 427 660 546

Address: 13 Pacific st 2440 Crescent Head, NSW, Australia

Website: https://www.crescentheadosteopathy.com.au/

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• Medical and health
• Osteopath

24.01.2022 Osteopathy is a form of manual therapy, recognising the link between the structure of the body and its ability to function. Osteopaths are trained to focus on the skeleton, muscles, nerves, connective tissues, internal organs and circulation, and how they act together as a holistic unit.

23.01.2022 Water temp 15 air 16

23.01.2022 We are live, Check it out https://www.crescentheadosteopathy.com.au If you need website design in the future I highly recommend Abby O'Neill

23.01.2022 Surfing warm up series: Ankle and Glute ROM Over the next few weeks I am doing a series on a surfing warm up routine that focuses on mobilising the hips. The series will be quick and effective, so that it doesn’t cut into your surfing time too much. The routine can be adapted to all levels and all sports that require a high level of hip mobility. Having good balance/proprioception is one very important element in surfing but another is mobility. The stronger your proprioce...ption and mobility, the easier it is for your body to maintain its balance. This means that you are expending less energy, lowering your fatigue, which means more time surfing. The routine I have developed consists of 8 exercises. I have broken down these exercises into groups of two which I believe will work well together in order to give you the best results. The warm up consists of; Ankle mobilisation Gluteus Medius stretching 90/90 for Piriformis Gluteus Maximus stretches Internal rotation stretches Adductor stretching Psoas lunges Squats Over the next four weeks I will release 4 videos showing how to stretch these musculoskeletal structures. https://www.crescentheadosteopathy.com.au//ankle-and-glute

21.01.2022 It’s very important to maintain the work/life balance. davey J aka big wave Dave

21.01.2022 We are still lucky enough to allow to stay open and able to operate in this tough time, stay safe, hydrated and corona free.

21.01.2022 A simple relationship #MassageTherapy #Kinesiology #physiostudent #Physiotherapy #physicaltherapy #Osteopathy #Chiropractic #AthleticTherapy ... #PersonalTrainer #premed #premedstudent #meded #anatomy #anatomyandphysiology #exercisephysiology #muscleactivation #movementmedicine #movementtherapy #fascia #fascialstretchtherapy #fascialrelease See more

18.01.2022 Stop the press, treat your mum this Mothers day. Simply Like the page and tag a friend to be in the draw to win an Osteopathic treatment. Winner will be drawn on Sunday the 10th of May

17.01.2022 Osteopathy clinics are open. Clinics are taking extra cleaning precautions to ensure you can be confident when attending. Find your local osteopath: https://www.osteopathy.org.au/find-an-osteo

16.01.2022 A little bit about me

16.01.2022 This is a really good way of helping to explain what I mean when I say the knee is a mediator between the ankle and hip.

15.01.2022 Big things are happening in a small pond. Lately I have been working on developing a warm-up routine targeting hip mobility for individuals. I recommend 8 exercises to achieve this. 1. Ankle mobilisation 2. Gluteus Medius stretching 3. 90/90 for Piriformis 4. Gluteus Maximus stretches... 5. Internal rotators stretches 6. Adductor stretching 7. Psoas lunges 8. Squats. Over the next four weeks, I will be showing you how to target these areas.

13.01.2022 Great team and people. Book in if you need some treatment.

12.01.2022 Crescent Head Osteopathy will be closed for two weeks. I’m taking the opportunity to recharge my batteries. Time to get some more barrels and fishing in from Tarthra to Crescent Head. If you are after an appointment I will be returning to work on the 4th of November you can call or book online at http://www.crescentheadosteopathy.com.au If you require an appointment in the interim I highly recommend Emma and Tess at Body Centre Osteopathy in Gladstone. They can be reached ...on 0444 580 633 or online bookings via their website. Many mullets and mahalos, Cheers Dr Lloyd

12.01.2022 Big things on the horizon....

09.01.2022 There are a few common misconceptions about osteopathy. Let's clear them up together. Did you know that not all back pain requires a scan or MRI? Go to www.osteopathy.org.au/find-an-osteo to find a local osteopath

09.01.2022 Not every Injury can be healed over night

09.01.2022 Fresher than the Fresh Prince of Bel-Air

09.01.2022 Men's Health Week More males die at every stages through life, more males have accidents, more males take their own lives and more males suffer from lifestyle-r...elated health conditions than females at the same age. Meanwhile, men are less frequent visitors to general practitioners or other health care professions like osteopaths. Your local osteopath can assist with a wide range of health and lifestyle advice or education so you can make the most out of life. For more information see www.menshealthweek.org.au

08.01.2022 https://www.crescentheadosteopathy.com.au/blog/cho-x-mvma

07.01.2022 Back pain is tricky. It can be mild, moderate or severe. It can affect your ability to exercise, sleep, stand or sit. It can make you cry, yell or trap you on y...our bed. Osteopathy may help with pain management, treatment options, exercise and recovery. Go to www.osteopathy.org.au/find-an-osteo to find an osteopath near you.

06.01.2022 Signs are up can’t miss us now. Located within Crescent Head Beauty & the Beach.

06.01.2022 If you have a spare 6 mins watch this, it helps explain compensation patterns from leaning/ looking forward.

05.01.2022 New trigger point balls. Quality is a priority.

05.01.2022 Great clinic if you ever after an Osteopath in Busselton WA. They also provide great tips and tricks.

04.01.2022 All publicity is good publicity

03.01.2022 Happy Mothers day to all the legendary moms out there, Big congratulations to Ebs Jade who won the Mothers day give away. Thanks for everyones support and i hope it was great day for all. :)

01.01.2022 In videos 1, 2 and 3, I demonstrated exercises for ankle range of motion, hip extension, internal and external rotation and adduction. In the fourth and final installment my surfing warm-up series, we are going to focus on hip flexion by stretching the Psoas and assess our new hip mobility by doing squats. https://www.crescentheadosteopathy.com.au//psoas-lunges-sq

01.01.2022 New stickers,fridge magnets and business cards. Spread the word.