Crisp Nutrition | Nutritionist

Crisp Nutrition

Phone: +61 451 794 221

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23.01.2022 Most people know why they want to improve their diet.. whether that's fat loss, digestive issues or overall health . What's more important is what is going to motivate you to make and stick with lifestyle changes to get that result. It can be different depending on your biology. If you want to find out what your body needs to stay motivated get in touch. Which one are you? #PH360 #Shae #healthtypes

22.01.2022 Getting enough veggies in can be challenging and I know for me it's having to prepare them everyday is annoyingly time consuming. So instead I make one big vegetarian dish once a week and separate into single survings and freeze that way when I need veggies but don't have the time or energy I can just reheat. This week's it's vegetable soup, plus food prep doesn't have to be a Sunday it can be anytime u have to spare. #foodprep #nutrition #vegetarian #veggies #soup #yum #healthy

18.01.2022 Happy Monday!!!! Quick update to let you know Crisp Nutrition has relocated to Townsville however I am still able to provide services via video call. Please get in touch if they is any way I can help.

16.01.2022 Delicious #meatfreemeal thanks to #woolworthsfreshmagazine curried cauliflower with yoghurt nan.

15.01.2022 If you or anyone you know is interested in boosting your immunity, please get in touch. I have an amazing opportunity for you to participate in research on the benefits to immunity with lifestyle changes based on your individual biology.

11.01.2022 Have you ever tried Kefir yoghurt? It has become a stable in my fridge as it covers so many bases. It's a serve of dairy, has protein, calcium, vitamin D, B12 , and has both pre and pro biotics for gut health. This one is found in the yoghurt section at Woolies. #shaeapproved #nutrition #yoghurt #guthealth

08.01.2022 Starting the business networking year with my fave @theavidorganiser

08.01.2022 Personalised health and health types, what are they are why do I need to know? Follow me and share this page with friends as I will be sharing more information to answer these questions! #personalisedhealth #epigenetics #uniqueyou #nutrition

05.01.2022 Meal prep Sunday with this delicious zucchini, mixed bean, mexican spiced lasagna. Lunch sorted for the work week. Do you have a fab prep recipe? #vegetarian #yum #nutrition #foodprep

04.01.2022 Salad & #bulletjournaling is my midday ritual to keep me on track for an epic week. How do you Monday lunch? #salad #healthy #nutrition #5aday #mentalhealth

04.01.2022 So I blitzed some mandarins and oranges to make fresh fruit ice blocks to keep cool in this crazy heat. So much better that the processed sugar filled one from the supermarket! Perfect for that Connector afternoon citrus :) #yum #heat #popcicles #fruit #nutrition #vitaminc #fresh @ Canberra, Australian Capital Territory

01.01.2022 Ticking all my #connector chrono boxes this morning. Early rise, bit of a social chat with my new barista friend , a bit of admin and light exercise with a sunrise walk to work all before 8am #ph360me #earlymorning #flow