Critical Mach Personal Training | Health/beauty

Critical Mach Personal Training

Phone: 0406631694

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22.01.2022 https://www.facebook.com/FitnessRxforWomen/posts/10153903017953567

21.01.2022 Ive been asked a few times about my company name Critical Mach - what it means, where did it come from etc so I thought Id put it out there. Prior to becoming a PT I was a Flight Attendant. I have always loved flying and this is where my 2 loves come together. Critical Mach is an aeronautical term that refers to that moment where an aircraft has been pushed to its maximum capabilities, becomes supersonic and reaches the speed of sound. On a human level, it conjures up idea...s of speed, power, strength, newfound determination and a realisation of new capabilities. It is the notion of pushing past barriers, setting aside all self doubt, believing in your abilities and soaring to success. Its those ideas that I want my business to be based on - having a goal, be focused on it, remove all barriers, step outside your comfort zone and achieve things you never thought possible. When the sound barrier was broken in 1947, it was done on a dream and a huge leap of faith in testing an aircraft that no one knew if it had the capabilities to break the sound barrier or if a human would even be able to survive the experience in that attempt. "Dare to dream, dare to try, dare to fight, dare to fail and dare to succeed."

19.01.2022 Bullet proof coffee. Try this way- Have you tried adding coconut oil to your morning coffee? Itll fire up your energy stores for the day and boost your immune system. Plus more with the added benefits of MCT medium chain triglyceride. Plus it tastes delicious. Mix a shot of espresso, one teaspoon of coconut oil and a dash of milk. Whizz in NutriBullet/blender and voila!! Froths up like a cappuccino and tastes amazing!!... Read on. See more

18.01.2022 My lovely friends at Vitamin King had these waiting for me today. These new flavours are delish!! I love Maxines Burn products - their range of pre and post workout supplements and nutrition and their Night Time range are all fantastic and taste amazing. Team Maxines all the way!

13.01.2022 https://www.facebook.com/FitnessRxforWomen/posts/10154053289963567

11.01.2022 And thats a wrap folks!

07.01.2022 I get asked a lot why I lift weights. Heres just a few reasons why I do.

05.01.2022 Some new equipment for the CMPT studio. Coming together finally!!