CRK Fitness in Croydon, Victoria, Australia | Fitness trainer

CRK Fitness

Locality: Croydon, Victoria, Australia

Phone: +61 403 690 575

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Welcome to my outdoor gym Why wait until the 9th to get back into training? With weather like this there’s no excuse

23.01.2022 What a night! Thanks Melbourne for putting on a great show for my clients #pt #personaltrainer #sunset #springtime #crkfitness #crk_fitness

22.01.2022 Hey guys! Look who’s completed the COVID-19 Infection Control Training! With @snapfitnesscroydon reopening on the 22nd of June, I’m ready to get back to work training my awesome clients! ... #covid19 #lockdown #gym #healthandfitness #infectioncontroltraining #crkfitness #crk_fitness #PT #personaltrainer #training #boxingfitness #boxing #HIIT #fullbodyconditioning See more

20.01.2022 Hey guys Here's the timetable for the Virtual Group Training, classes will be capped at 6 ppl. Prices:... - $10 per session - $30 for a weekly pass If you'd like to attend, but these times don't work for you, please let me know as I am looking at offering more sessions depending on interest. Message me on 0403 690 575, comment below or FB message me to book in your sessions.

19.01.2022 Celebrating freedom with a cheat meal @400gradi_au with the beautiful @tarryn487 #ptlyf #pt #personaltrainer #freedom #covid #cheatmeal #pizza

16.01.2022 Enjoyed a fresh and healthy yellow chicken curry for dinner last night. Packed with vegetables (bok choy, beans, corn, carrot and capsicum) and some jasmine rice. Delicious #isolife #yellowcurry #vegetables #chickencurry #food #dinner #healthandfitness #crkfitness #crk_fitness #pt #personaltrainer

15.01.2022 Dinner at our house... carrots broccoli spinach, lettuce and rocket mix... celery pear capsicum turkey breast mashed potatoes Delicious!! #isomeals #healthandfitness #healthyeating #vegeandsalad #vegetables #salad #pt #personaltrainer #crkfitness #crk_fitness #delicious

15.01.2022 Here's a run through of one of my virtual full body conditioning sessions.

13.01.2022 Hey guys! As you may know, Snap Fitness Croydon has been forced to temporarily close it's doors to comply with the COVID-19 Government Restrictions , but that doesn't mean that CRK Fitness is shutting down... While we're in lock down I'll be offering a few training options to help keep new and existing clients stay as fit and as healthy as possible:... - Outdoor Personal Training - Virtual Personal Training - Virtual Group Training - Virtual Boxing Coaching - Virtual Health & Accountability Check-in - Virtual Diet & Nutrition Assistance - Exercise Programming If you'd like any more information about any of my services or you'd like to book a session please contact me on 0403 690 575, comment below or shoot me a FB message. Thanks guys, Chris

12.01.2022 A quick post workout workout done by @tarryn487 KB high pulls KB goblet squats KB swings... #workout #kettlebells #crkfitness #crk_fitness #weights #healthandwellbeing #personaltrainer #pt

12.01.2022 It’s good to be back at it again! See you guys @snapfitnesscroydon I’m now taking on new PT clients, so if you’re wanting to start up your post iso routine and get back into a healthy and fit lifestyle let me know... #postiso #PT #personaltrainer #trainer #healthandfitness #crkfitness #crk_fitness #COVID #coronavirus See more

12.01.2022 Still on my low GL and low histamine diet in an attempt to get on top of my mental and physical health. Ingredients include: chicken thigh butter, cod & iceberg lettuce ... capsicum cucumber pear apple brown rice and quinoa mix What you see here makes 2 servings #lowGL #histamine #detox #crkfitness #crk_fitness #healthyeating #PT #personaltraining #salads #chickensalad #vegetables #healthy

10.01.2022 Finally got a haircut, so I don’t have to wear a hat every time I leave the house... Check out Amy @thevinehairstylist now located in Ringwood East! #newhair #postiso #haircut #freshcut #newdo #cleanhair #productstyling

07.01.2022 Post virtual workout burrito, hits the spot Meat mix: Beef mince Corn... Black beans Tomatoes Served with: Lettuce Capsicum Cheese Cucumber Avocado Tomatoes #burrito #healthyeating #pt #personaltrainer #howdoyouburrito #crkfitness #crk_fitness #yum #mexican #dinnertime

07.01.2022 If you're looking at joining a gym post lockdown, Snap Fitness Croydon is a great and friendly gym. Love working here and helping my clients reach their goals

06.01.2022 Lunch today is a delicious chicken salad with brown rice and quinoa. All fresh and delicious #chickensalad #healthyeating #pt #personaltraining #crkfitness #crk_fitness #greens #healthyliving

06.01.2022 How do you guys have your eggs?? This morning my scrambled eggs had some spinach, rocket and feta cooked through. Pair that with some avocado and toast... #eggsontoast #breakfast #protein #crkfitness #crk_fitness #eggs #scrambledeggs #eggsandavocado #healthyliving #personaltrainer #PT

04.01.2022 It’s good to be back in the gym working with the @snapfitnesscroydon Crew and my clients, but it’s been a big shock to the system 3 months off work and surgery last week has got me unable to say no to temptation. Tried to minimize the damage by making my own pizza... *please note* this is not what I would call a healthy dinner option btw, but daaaaaamn it tasted good Just remember you can’t be perfect 100% of the time... back on track tomorrow... #homemadepizza #onlyhuman #pizza #lockdown #gymreopen #crkfitness #crk_fitness #foodporn #meltedcheese #meatlovers #PT #personaltrainer #blenderbegone #nomoreblendedfood #postsurgeryfood @ Snap Fitness Croydon See more

03.01.2022 You know you’re in iso with a PT when even the dog starts lifting Swipe ... #dogsofinsta #pupsofinsta #crkfitness #crk_fitness #weights #fitdogsofinstagram #personaltrainer #pt #strongdogs #muscles @ CRK Fitness See more

01.01.2022 Hey guys For those who have been asking, here is the timetable for my Virtual Classes. Please let me know if you have any questions, or if you would like to book in.... Cheers