Noni Croft in Miami, Queensland | Mental health service

Noni Croft

Locality: Miami, Queensland

Phone: +61 439 240 243

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• Medical and health
• Mental health service
• Counsellor

13.01.2022 When it comes to stress and trauma, at times you’ll feel weak. There will be moments where you just can’t see or feel your way out. Where you’ll feel up against a brick wall, alone and overwhelmed. ... You’ll feel dark, and afraid to let any one in. You tell yourself you’ve always been the strong one, so you just can’t let anyone see you like this. Being strong actually means acknowledging our cracks and being aware of the spaces where we need growth or rest or patching up. We are social mammals, we heal through co-regulation, support, understanding and trustworthy relationships. So give yourself permission to have dark days. Find a therapist that gets you. Build your friendship circles. Expand your knowledge so you can understand yourself. Practice accepting yourself as you are at any given moment. Get active, work with your body to move the emotions.

04.01.2022 Hi, it’s me, Noni. The face behind this page Have you ever felt so stuck and wondered who you even are and what you want to do with your life? ... Here is a fascinating life hack for you to be able to answer that question with more clarity. Everyday for a week write down what your daily habits are: Do you get up early and walk your dogs? Do you drink coffee? Do you rush or are you on time? Do you have interests outside of work? Do you get distracted easily? Do you love change? Do you hate change? Do you reach out to people to check in with how they are? Do you wait for people to come to you? Do you prefer dogs over people (haha)! Do you think of ways to make peoples days better? Do you rush through the day waiting for bedtime? Is your language about your life - positive, negative or neutral? Do you love your work? Or hate it? Are you living the life/relationships and health that you want for yourself or is there another voice in your mind that’s steering you in a different direction? There is no right or wrong. Remembering who you are can be found in your daily subconscious patterns. Plus you can use this to measure and see just how stressed you are and the ways in which you are hiding mental discomfort from yourself by perhaps avoiding your life or how you’ve stopped doing things that used to bring you joy. Struggling to see what your daily patterns are? I’m an expert pattern finder simply by listening and asking you the right questions, I will help you see yourself clearly.

03.01.2022 If you’re looking for growth. You’re in the right place. Knowing more about yourself is inspiring, revealing, humbling and life changing. ... What’s been one way you’ve grown that was painful at the time but is now one of the greatest things you’ve been through? For me, it’s been... quite a few: Accepting that family can be who you create it to be. You are only limited to your own mindset and notion of family. Family can be as big or as small, blood related or not blood related as you wish! Letting go, goes hand in hand with the ability to let in. Letting go of pain makes space for joy. The more pain you’ve had the more joy you’ll need. That if you deny who you are and who you love, you’ll live the image of someone else’s life. And be unhappy and unknown to yourself until you accept the person you are. Your past need not define your future. Change and growth can be safe and satisfying when you’re in the right hands

03.01.2022 Afraid of failure. Afraid of intimacy. Afraid of heights. Afraid of sharks. Afraid of imperfection. Afraid of blood. Afraid of success. Afraid of germs. Afraid of being alone. We are born with only two innate fears: the fear of falling and the fear of loud sounds. All other fears are learnt. ... Therefore can be unlearnt. What fears have you unlearnt or want to unlearn?

01.01.2022 Comfort or solutions? With our relationships with others in our life, including our partner, children, friends and family, it’s a powerful habit to ask them if they need comfort or solutions. If someone reaches out for a listening ear, often we can assume they want help to solve their issues. ... But most of the time, and I’d say as often as 98.9% of the time, they want a safe space for it to be witnessed, seen, heard, understood. And their power comes from solving it themselves. If someone genuinely wants solutions, and they are keen to brainstorm and know more about something then solutions finding is so empowering. Knowing when to do one or the other can mean the difference between someone trusting you again to open up to. Or avoiding being vulnerable with you again. It takes huge restraint to give comfort rather than solutions. To sit with others in their discomfort. But sometimes that’s all someone needs.