Cronin Chiropractic Gerringong in Gerringong, New South Wales | Alternative & holistic health service

Cronin Chiropractic Gerringong

Locality: Gerringong, New South Wales

Phone: +61 412 943 180

Address: Rm7, Cronin's Motel, Campbell St 2534 Gerringong, NSW, Australia

Website: http://www.croninchiropractic.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Education and understanding are some of the first steps towards improving your pain. Here's an interesting episode of Ask The Doctor talking all things chronic pain. Some great information for those who are, or know someone, experiencing chronic pain. Follow the link to watch yourself - Season 1 Episode 5 Pain.... https://iview.abc.net.au/show/ask-the-doctor See more

23.01.2022 Here's an article from the ABC about weekly exercise targets for staying healthy, with simple and easy suggestions on how we can meet them! Interesting points: - Australia's national exercise guidelines suggest 150-300 minutes of moderate intensity exercise per week. - Moderate intensity is defined as activities requiring effort but where conversation is still possible.... - Exercise with a friend for accountability. - Make walking and incidental exercise count to your goal, i.e walking to work or out to lunch. - Smaller bouts of exercises will count towards exercises goals (minimum 10mins), preferably of a higher intensity. - Strengthening exercises can be done at home not just at the gym i.e. under body weight or resistance bands. https://www.abc.net.au//whats-the-minimum-amount/10639592

22.01.2022 If you missed this last night, it was an interesting discussion about the benefits of exercise. There are many ways to do it! If you are after ideas about how to make exercise work for you, or about what types of exercise suit you, we are happy to discuss with you

20.01.2022 A massive congratulations and a job well done to the Gerringong Breakers FC who won their Grand Final 2-0 over the weekend!

19.01.2022 Ever wonder why we continually encourage you to be physically active and exercise? ..Well it's because of the extensive benefits it has to your health! The WHO aka the World Health Organisation recommends 75 minutes of vigorous intensity, or 150 minutes of moderate intensity, physical activity per week.

18.01.2022 Summer is upon us, and with it one of Australia's favourite pastimes.. Cricket! Are you dusting off the kit and padding up this season? Come visit us at Cronin Chiropractic and see how we can help you optimise your performance! Call 0412 943 180 to make an appointment or click the Book Now button on our Facebook page.

18.01.2022 Matt is away on Holidays next week, so Friday is your last chance for an appointment until the 31st. There are only a few spaces left, click the book now button or call us on 0412 943 180 to make a time!

15.01.2022 We Are Back! Hope every one had a happy and safe new year. The clinic will return to normal operating hours from tomorrow - 8am to 6pm on Monday and Friday's.... Still a few spots available for anyone that went a little too hard over the silly season! Call 0412 943 180 or click Book Now for times. Photo: crazy nana on Upsplash

15.01.2022 Interesting program again this week on Insight, discussing the many benefits of exercise. Although we all know that exercise is good for us, fitting it in to our schedule can can be tricky these days! If you would like to discuss what exercise would work well for you, how much is required, or would like help with a plan to make it happen, we can help.

14.01.2022 Take some time today to check your workspace. These simple tips can really help to reduce back, neck and shoulder pain

13.01.2022 Complaining of constant muscle tightness, that no amount of time stretching or foam rolling can ease? This might be because=> a TIGHT muscle is typically a WEAK muscle. It might be time for some strengthening exercises to target those problem areas, if regular stretching, foam rolling or massage isn't changing that tight feeling.... Many strengthening exercises can be completed in the comfort of your own home, and easily incorporated as part of your daily routine. If you are after ideas of what exercises you can do to limit persistent muscle tightness, we are happy to help! Photo: Pexels

08.01.2022 Do physical activities trigger flare-ups during an acute low back pain episode? A recent trial asked this question, and they found the following for people suffering from acute low back pain: - Prolonged Sitting (>6hours) and stress were triggers to flare-ups.... - Physical therapy was a deterrent to flare ups. Interested to read more about their findings? Suri P, et al, Do physical activities trigger flare-ups during an acute low back pain episode? A longitudinal case-crossover feasibility study. Spine, March 13, 2018

07.01.2022 Merry Christmas and best wishes to everyone over the Christmas Break. Friday is our last day for appointments before we close for the Christmas period. The clinic will close after Friday the 21st of Dec and will re-open again Friday the 5th of Jan! Photo: from Pexels by bruce mars

06.01.2022 Trying to get down for one last weekend before end of season or feeling stiff and sore from the last trip? Appointments still available Friday.. Call 0412 943 180

05.01.2022 Today is World Spine Day! We are very happy to get behind this great initiative in raising awareness of back and spinal issues, and encourage everyone to look after their spinal health by staying physically active. Here are some great pictures from World Spine Day with more information to be found at www.worldspineday.org #WSD2018 #loveyourspine

04.01.2022 Matt has a few appointments left this afternoon. If you have any aches or pains that you could do without for the weekend, click the book now button!

03.01.2022 Matt is back from this Friday, with limited spots left. Give us a call on 0412 943 180 or use the book now button to find a time online!

02.01.2022 Good news for all you social runners.. a recent study has found that leisure time running is NOT associated with an increase in knee pain, radiographic knee osteoarthritis or symptomatic knee osteoarthritis! Including those in the 50+ age bracket. Like this post if you've been for a run this week! Reference: ... Lo, G., et al (2017). Is There an Association Between a History of Running and Symptomatic Knee Osteoarthritis? A CrossSectional Study From the Osteoarthritis Initiative. Arthritis Care & Research, 69(2), 183-191. Picture: Pexels

01.01.2022 Good luck to all teams playing in the Gerringong Touch Competition! With Tap Off only two weeks away we have appointments available Mondays and Fridays to get those niggles sorted before taking that first dump!