Cronulla Chiropractic & Sports Injury Centre in Cronulla Beach, New South Wales, Australia | Medical and health

Cronulla Chiropractic & Sports Injury Centre

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 2 9523 4600

Address: 84 Kingsway Cronulla 2230 Cronulla Beach, NSW, Australia

Website: http://www.sportschiro.com.au

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• Chiropractor

25.01.2022 O CÓRTEX PRÉ-FRONTAL E TOLERÂNCIA AO EXERCÍCIO Durante o exercício várias decisões são tomadas acerca de quando parar ou como regular o ritmo, para que o exercí...cio possa ser completado sem uma falha catastrófica ou um decréscimo da performance antes da reta final. O córtex pré-frontal lateral (LPFC) permite a integração de sinais aferentes em combinação com um contexto motivacional e emocional a cargo do córtex cingulado anterior (ACC) e o córtex orbiotofrontal (OFC). Quando estes sinais são integrados uma decisão pode ser tomada relativamente à situação em questão. Dependendo do tipo de exercício, as escolhas podem variar desde modificar a velocidade da passada (aumentar, abrandar ou manter) ou parar o exercício. Essa tarefa está a cargo da área pré-motora (PMA) e gânglios da base (BG). #performancebigfitnessproject #endurancebigfitnessproject

24.01.2022 Did you know that Australian chiropractors are five year university trained health professionals, registered and regulated by government bodies.

20.01.2022 Whilst I agree, oh how the pendulum has swung in favour of pain science. This discussion is not binary. Its to have shades of grey between the mechanical and the pain sciences. Just saying'....

20.01.2022 Achilles Tendinopathy and the Role of the Soleus There are large plantar flexor torque and endurance deficits between subjects with and without AT. These ...deficits are bilateral suggesting that the non-symptomatic limb should not be used as a healthy limb or to provide between limb comparisons with the symptomatic limb in future studies or during clinical work. Weakness of the soleus appears to be responsible for the majority of the deficits observed in participants with AT. Further work needs to determine how current clinical interventions alter these deficits and whether they link to clinical outcome and whether these changes exist prior to or as a consequence of AT. https://www.sciencedirect.com///abs/pii/S1466853X18305017

20.01.2022 Nasty.... osteomyelitis. Involucrum, must of missed that one in orthopaedics.... oops!! An involucrum (plural involucra) is a layer of new bone growth outside existing bone. There are two main contexts: In pyogenic osteomyelitis where it is a layer of living bone that has formed about dead bone. It can be identified by radiographically (i.e., with x-rays).

18.01.2022 How Stress Changes Within the Knee During Deep Squats . I made this post to get people thinking about the stress they're placing themselves and others into ...when performing deep squats. I'm not saying that deep squats are bad on the knees and in studies of elite level weightlifters (average 17 years lifting) they generally have the same rate of cartilage degeneration as the average population (despite so much squatting).However, you'll also find studies where they have increased arthritis (PF joint) compared to average people. . However, the postero-medial (back inside) meniscus is more prone to degenerative changes over time and deep knee bending is a risk factor for developing tibiofemoral arthritis. . What this study showed is that compressive forces on the tibiofemoral joint increased with increasing depth of squatting (155 degrees of knee flexion), partially due to decreased surface area in the joint to help distribute forces. The other interesting component here was that the lateral portion of the joint becomes displaced in a deep squat and the medial (inside) portion of the joint is responsible for handling all of the load. . What do you think? Is all of this squatting good for our knees? How about the research showing that increased deep knee bending is a risk factor for arthritis? Balance is key? . #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #knee #pain #arthritis #squat #squatting See more

18.01.2022 Do #meniscalroottears lead to extrusion or does extrusion predispose knees to root tears? This Mayo Clinic study examines #MRIs before and after root tear to answer that question! http://ow.ly/sREH50CNnA0

17.01.2022 https://orthopaedicprinciples.com/20//lisfranc-injuries-2/

16.01.2022 Every month you delay return to sport after ACL reconstruction, the risk of re-injury is reduced by 51% (until 9 months postoperative). RTS at 5 months or less resulted in 100% reinjury rate.

15.01.2022 Do you ride an electric scooter?

14.01.2022 Just published and already on your table Pain sensitivity is reduced by exercise training: Evidence from a systematic review and meta-analysis https://www.s...ciencedirect.com//a/abs/pii/S014976342030645X Great work by our great friends @Prof. Daniel Belavy @pat.owen.22 @clint.miller.779 @niamh.mundell @jessica.vanoosterwijck

14.01.2022 Mechanical effects in DNA.

14.01.2022 Our RESEARCH piece for the week ... Effects of Head and Neck Positions on Blood Flow in the Vertebral, Internal Carotid, and Intracranial Arteries: A Systematic... Review The objective of this review is to investigate the effects of craniocervical positions and movements on hemodynamic parameters (blood flow velocity and/or volume) of cervical and craniocervical arteries. Read the full study here: https://pubmed.ncbi.nlm.nih.gov/31276624/

11.01.2022 Easy one! Which carpal bone is dislocated? ANSWER: https://goo.gl/keZcFv Case courtesy of Dr Nauman Akram.

11.01.2022 Radiological assessment of shoulder instability

11.01.2022 Does hip or knee joint replacement decrease chances to complete an ultra-trail race? Study in participants at the Ultra-Trail du Mont Blanc Race Parameters ...= 171 kilometres (106 mi) and total elevation gain of 10,040 metres (32,940 ft). The race was finished by 3 of the 6 runners with a total hip arthroplasty (THA), all of the 8 runners with a hip resurfacing arthroplasty (HRA) and 3 of the 4 runners with a total knee arthroplasty (TKA). Conclusion : Running ultra-trail is possible after a hip or knee joint replacement. All of the 8 runners with HRA finished the race. We may remain cautious about the long-term survival of prostheses. https://pubmed.ncbi.nlm.nih.gov/33191172/

10.01.2022 POWER OF EXERCISE . I’ve been banging on about the power of life long exercise for as long as I can remember And with all that’s going on in the world... it can be hard to find the motivation, discipline, and opportunity to exercise So in an effort to help have a look at a few of my favourite studies that show the power of exercise on our health and our body and it’s structure The processes of time and age affects us all! But we have a choice to fight this for as long as we can, and there is NO better weapon than exercise! If you want to live long, stay strong! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #respectthesteps

10.01.2022 The moment you've been waiting for - the new WHO guidelines have now dropped! Make sure you're up to speed by reading the #OpenAccess version http://ow.ly/KnrJ50Cvpim

05.01.2022 What is your diagnosis? Answer is here: https://www.instagram.com/dr.mo.ibrahim/

04.01.2022 The next AICE Sports & Exercise (SCA) webinar, titled Sleeping Performance Changing the Game with Optimal Sleep, will be held Wednesday 24 March 2021 and wi...ll be presented by Professor Shona Halson. Sleep is considered the best recovery strategy available to athletes and has important roles in physical and mental performance, illness and injury prevention, mood, metabolism and cognitive function. Professor Shona Halson is from ACU’s School of Behavioural and Health Sciences and prior to this was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 to 2018 and has been a part of three Olympic campaigns with the Australian Olympic Committee. Her research focuses on recovery, fatigue and sleep and she has published over 130 peer-reviewed articles and multiple book chapters. Shona is an Associate Editor for the International Journal of Sports Physiology and Performance and also provides consultancy services to the Australian Open Tennis Tournament and Nike as part of the Nike Performance Council. This is event is free for all AICE Sport & Exercise members Register via ACA website https://members.chiro.org.au//AICE-Sports---Optimal-Sleep- See more

01.01.2022 A collar button abscess describes a deep web space infection of the hand typically resulting from a volar puncture wound. Instead of proximal migration, the inf...ection typically spreads dorsally through a sinus in the superficial transverse metacarpal ligament; the proximal spread is prevented by the palmar aponeurosis. Classically, patients present with pain and tenderness in the webspace with abduction of the adjacent digits (V-sign). Treatment is always surgical and involves both a dorsal and volar incision with optional placement of a Penrose drain; avoidance of the webspace is critical to avoid scar contracture and loss of abduction. Review more high-yield concepts about Deep Space & Collar Button Infections on the most recent episode of The Orthobullets Podcast. Listen wherever you get your podcasts! https://anchor.fm//Hand-Deep-Space--Collar-Button-Infectio

01.01.2022 https://orthopaedicprinciples.com/2021/01/pubalgia/

01.01.2022 Curious about how football injuries occur? Want to read a summary of the latest paper on typical injury patterns? Thanks to the authors for contributing to our new #KnowledgeTranslation blog series! http://ow.ly/vjRh50BCKiq

01.01.2022 Helpful tips for the aspiring, or experienced biopsychosocial clinician! A blog I wrote back in 2017 while I was still struggling to merge established knowl...edge with "new" ideas about psychococial involvement in pain. Want more? Follow SERA here: https://www.facebook.com/SERAeducation Originally published in Paincloud's blog