Cross Road Chiropractic Clinic | Other

Cross Road Chiropractic Clinic

Phone: 08 8297 3164

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22.01.2022 As Allied Health Essential Services we are still open for appointments during this current covid lockdown. Please reschedule your appointment if you have been at one of the hotspot areas or in contact with someone who has. If you have any covid like symptoms you must not enter the clinic. We also ask that you wear a mask at the clinic. Please stay safe and we will keep you updated as information comes to hand.

18.01.2022 Further update to covid restrictions at the clinic.....unfortunately as of midnight tonight all remedial massage and naturopathy services are suspended for the 6 day covid lockdown. Chiropractic services are still available at this stage and we will keep you updated of any changes. Thank you all for patience and understanding.

16.01.2022 To all our valued patients, we hope you are all doing well under the current circumstances. The clinic is still open, and taking appropriate measures as recommended by the Department of Health. We are here for you if you require our services, however we also respect the need for you to stay at home if you are isolating. Please stay safe and feel free to to call us on 8297 3164 if you any concerns.

13.01.2022 We would like to welcome our new Chiropractor Ben! Ben is now open for appointments, call our clinic on 8297 3164 to make a booking.

09.01.2022 Cross Road Chiro would like to welcome another masseuse to our growing clinic. Mel Dawson is a Sports and Remedial Massage Therapist as well as a qualified sports trainer. With an interest in managing a range of musculoskeletal and postural distinctions, Mel will carefully tailor each treatment suited to each client. Mel has worked with the Port Power Football Club as an RMT as well as working with the acrobats and performing artists at Gluttony for the Adelaide Fringe. Othe...r seasonal elite sporting involvements include BBL (and WBBL), A-league, Melbourne Storm, Cycling Australia as well as working alongside performers in the performing arts industry including dancers, acrobats and musicians. Mel has a big focus on biomechanics and postural and functional movement, with her specialties including Deep Tissue, Sports and Work Injury Management and Rehab, Myofascial Release, Cupping and Spinal Care. Mel welcomes any challenge! Mel will be working Tues, Wednesday and Friday afternoon / evenings. Call to make an appointment as times are being filled quick! See more

09.01.2022 We are pleased to welcome Olivia Hume back to her normal shifts at the clinic... on behalf of the team and our patients, its great to have you back Olivia! For those of you who dont already know Olivia, she joined Cross Road Chiropractic in 2013. She has over 15 years experience in Massage Therapy and has graduated with a Diploma in Remedial Massage. Her primary focus is on Sports Massage, Trigger Point Therapy and Myofascial Cupping.

08.01.2022 If you find yourself working from home, we have three simple suggestions to keep your spinal health in check: 1/ Get a good desk chair. You dont have to spend a fortune, but its important for the chair to roll, be height adjustable, have low arms (that go under your desk), swivel and have an adjustable back support. Many workplaces are allowing their staff to take home their chair from the office, so before you outlay any cash, check in with your workplace to see if this ...is possible. 2/ Add a monitor to your desk space. Working off a laptop alone can cause neck pain and headaches. Ensure the monitor is positioned high so that the centre of the monitor is at eye level or even a little above. Again, check in with your workplace to see if you can borrow a monitor before you go out and buy one. 3/ Take regular breaks - move around and stretch regularly. Muscles and joints are designed to move. The longer you stay in one position the more likely you will have issues. We will be posting more tips so be sure to keep following our page! Stay healthy, Ben Allan, Jamie Sparrow, Ben Smith and the rest of the team at Cross Rd Chiro

05.01.2022 Check out our latest podcast from our in-house Naturopath!

04.01.2022 ASSISTED STRETCH SESSIONS One on one stretching with Olivia (our remedial massage therapist) covered in part by your private health insurance. 30mins - $30 Upper body or lower body 1hour - $60 Whole body... What is a stretch session? Using a specific technique called PNF (proprioceptive neuromuscular facilitation) Olivia will be able to more effectively stretch your muscles and increase your range of motion. How it works? PNF works by triggering a reflex in the brain that calms the muscle to prevent injury. Effectively your brain sends a relax message to the muscle so as it doesn’t tear. BOOK A SESSION TODAY AVAILABLE EVERY FRIDAY FORTNIGHT.

02.01.2022 Business as usual