CrossFit 7250 in Launceston, Tasmania | Sport & recreation

CrossFit 7250

Locality: Launceston, Tasmania

Phone: +61 409 169 811

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hey guys unfortunately there will be no classes tomorrow, we are trying hard yo get up and running asap. Thankyou so much again for your understanding. Anyone that is free and wants to come help/ check the place out you are most welcome. HOME WOD:... 5X Rounds for time 20x squats Run 200m See more

24.01.2022 WOD Wednesday 21st May Strength: 1) Strict Press 10x3@ 70%... 2) 3xME Band pull aparts Conditioning: 1) with a 10 minute running clock -30 Wall Ball Shots 10/6kg -30 Sit-Ups -30 push ups -20 Wall Ball Shots -20 Sit-Ups -20 Push ups -10 Wall Ball Shots -10 Sit-Ups -10 Push ups in the remaining time, AMRAP of: Box Jumps, 24/20"

22.01.2022 Hey guys in a couple of weeks CrossFit 7250 will cease to exist as is, but we are so excited to announce our new box opening on Invermay Road. Foundation Memberships are now available, either hop online or call 0409169811 Cheers, Phil

21.01.2022 https://www.facebook.com/crossfitlevitate Hey guys make sure you come over to our new site

15.01.2022 WOD Tuesday 20th May Strength: 1) Chin up Ladder... 2) 3x10 Bentover row Conditioning: AMRAP 3 minutes -5x Power clean 60/40 -10x Pull ups Rest 2 minutes AMRAP 3 Minutes -5x Push press 60/40 -10x TTB

14.01.2022 Hey guys we are going to be running 5pm and 6pm classes tomorrow night :), come out for a tour of your new box and hit a workout.

13.01.2022 WOD Monday 26th May *There will be a halt to the new cycle this week guys as we are moving and can't offer a full training week. Strength: ... 1) Front Squat- 3x 10 2) EMOM:7 3x Thrusters 60/45kg Conditioning: For 2x Rounds complete: - 1:00 Push Press 60/45kg - :30 Rest -1:00 Max Pull ups - :30 Rest -1:00 Burpees - :30 Rest

11.01.2022 No classes tomorrow guys as we are moving equipment between gyms. Thankyou so much for your understanding. Phil and Micah

10.01.2022 WOD Monday 19th May Strength: 5x5 Front Squat @ 80%... Conditioning: EMOM 15 - 7x Goblet squat /heaviest possible - Kettlebell Swings x 5 reps - Burpees x 3 reps As Quickly As Possible

07.01.2022 WOD Thursday 22nd May Limber 11 Mobilising Specialised individual Mobility, work those spots that are restricting certain movement patterns

06.01.2022 Remeber guys our new gym opening tomorrow from 1pm, bbq, beer keg, come along and have an awesone day. Anyone welcome 120a Invermay Road

04.01.2022 What do you think guys? Break '100 likes' for this post and we might give you a sneak peek at our new tshirt design

04.01.2022 Remeber guys this is the last week of CrossFit 7250 as it currently is. Awesome new facility opening in a weeks time, jump on and secure your foundation memberships. There will be some amendments to class times this week as moving over to the new facility ( equipment) etc will take some time. Will try and be as accomadating as possible, but unfortunately won't be able to offer full time table this week. Will give firm details on monday. Thanks for your understanding. Phil and Micah

03.01.2022 WOD Friday 23rd May Strength: 1) Close Grip Bench Press ( using 90% of 1rm Bench) 60%x10, 70%x8, 75%x6, 80%x4 reps... 2) a) 3x 10 pause tempo pull ups b )3x 10 Ring Dips Conditioning: With a running clock: -3x max reps of KBS, 24/16kg in 40 seconds, rest :20 between rounds. -3x max reps of Push ups in 40 seconds, rest :20 between rounds. -3x max reps of Thrusters 42.5/30kg in 40 seconds, rest :20 between rounds. -3x max Reps on Double Unders in 40 seconds, rest :20 between rounds. This is a 12 minute workout, 3 minutes at each movement.

03.01.2022 WOD Saturday 24th May 1) Skill/ Movement Practice 15 Minutes 2) In teams of 2 with one athlete working at a time... Amrap 15 Minutes... - 5x Burpee Box Jump Overs - 5x Deadlift 100/60kg - Run 100m See more

03.01.2022 Testing week 2 Day 4 1) A) 1km Row Time Trial... B) Max Burpees 1 Minute C) ME Ring Dips

02.01.2022 Hey guys remember to hop on and grab your foundation memberships, Alternatively we will be out at the new gym the majority of the week so drop in.

02.01.2022 Testing week 2 Day 5 1)1RM Front Squat... 2) Chin up test