CrossFit Albury Wodonga in Albury, New South Wales, Australia | Gym/Physical fitness centre

CrossFit Albury Wodonga

Locality: Albury, New South Wales, Australia

Phone: +61 414 278 545

Address: 284 Kiewa St 2640 Albury, NSW, Australia

Website: http://www.cfaw.com.au

Likes: 2606

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our @static_monsters competitors What a collective of absolute weapons. I cannot put into words how amazing and inspirational every single one of you are The podium ... @brightfloorsanding @leighstavros @emily_krystal_louise The mad dawg award @teamandy07 But every one of these beasts deserves a medal. EPIC #staticmonsters #strongerthanyesterday #stronglikeox #wherearealltheflannys #flannygang #bigdawgseverywhere

25.01.2022 Challenge 1 Post a photo at a local business Drinking coffee, doing a handstand out the front whatever it may be! Get creative ... To enter you must tag the local business & CFAW And use the hashtags #cfawturns10 & #supportlocal The Prize Two winners will be announced! 1v1 with Rahn Deuis 4 weeks free membership at CFAW You can enter as many times as you like. 1 post= 1 entry Winner will be drawn on Sunday 27th *This prize is not redeemable for cash. #cfawturns10 #supportlocal #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

24.01.2022 On Fridays we wear Flannys @deuiswillis we have a new member of the gang... #itsathing #boyband #albumdrop #flannygang #stronglikeox #cfaw #lumberjacks #fitnessinflannys #strongerthanyesterday #gainscomefromflannys #flannysgivegains #practicalattire #warmandfashionable #cfawstrong

23.01.2022 Ever thought of trying Strongman? Give this comp a go! It’s perfect for beginners and old school pros Sign up now and come throw some weights around with us ... * don’t forget coach Rahn is running Strongman Saturday this week! Perfect lead up to prep for this event

23.01.2022 Challenge 2 It’s time to reminisce! Post your throwback photos ... Tag Crossfit Albury Wodonga and #cfawturns10 We want to see it! The Prize Sunday session? We got you! 1x $30 voucher for @thewoolhouse *This prize is not redeemable for cash. #cfawturns10 #supportlocal #gymfails #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

20.01.2022 Compare the Same class Same workout Same coach... Even same shirt! What's different Our coach has adjusted the program to suit their individual needs, ability and goals They are both working at an intensity that works for them One is in his 70's The other, in his 30's #suitableforeveryone #ageisnobarrier #crossfit #cfaw #strongerthanyesterday #progress #fitnessjourney #nevertoolatetostart Hit us up to see how we can work with you! 0414 278 545 [email protected] 284 Kiewa st, South Albury

19.01.2022 Challenge 2 We want to hear about your gym fails Comment below your funniest gym fail ... If you have a video, even better! Tag us The Prize Did someone say lunch is on us? 2x Greenstreat vouchers Winner will be drawn on Saturday 19th The clock is ticking and we cannot wait to hear about your gym fails. Let’s go *This prize is not redeemable for cash. #cfawturns10 #supportlocal #gymfails #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

17.01.2022 Challenge 5 It’s transformation time! We want to see your transformations!... From body transformations, to mindset , even compare some old lifting videos to now! Let's all look back and see how far we have come Tag @crossfitaw & #cfawturns10 in your feed or on your story. The Prize 1x tasting box from Nine canaries Delicious raw desserts *This prize is not redeemable for cash. #cfawturns10 #supportlocal #transformstiontuesday #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

17.01.2022 CFAW Turns 10 To celebrate our birthday we will be hosting 10 challenges over 10 days! Prizes from local business to be won ... Not local? Don’t worry! Get around these challenges anyway, prizes can be gifted Cannot wait to see everyone’s entries! Stay tuned. #cfawturns10 #supportlocal #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

16.01.2022 Challenge 8 Battle Buddies! It is time to shout out to your gym buddy!... Past, present or future. Upload a photo or comment down below, why your gym buddy is the best. Tell us a story about 'that one time' or the funny story of how you met! Tag @crossfitaw & #cfawturns10 in your feed or on your story. The Prize Lunch is on us 1x voucher for Mad Mex Albury! *This prize is not redeemable for cash. #cfawturns10 #supportlocal #gymbuddy #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

15.01.2022 Challenge 4 It’s Monday and we all need to kickstart the week with a laugh. Create your best gym meme! Bonus points if you meme yourself!... Tag @crossfitaw & #cfawturns10 in your feed or on your story The Prize Monday + Coffee = happiness 5 coffees from As Thick As Thieves *This prize is not redeemable for cash. #cfawturns10 #supportlocal #gymmemes #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

15.01.2022 Tomorrow is National Police Remembrance Day and Blue Ribbon Day This is an opportunity to honour members whose lives have been lost in the line of duty, and to raise awareness of police mental health. CFAW will be hosting a commemorative workout as the daily WOD - Police Hero WOD "Tynan Eyre". And we encourage everyone to come down and join us for the workout, as a small way to get together and show support for the people who work to protect us.... We will be accepting donations on the day, but we are more encouraging your participation in the workout. To show our support to the all the local police members and the ones that train with us Donations can also be made at https://remember.org.au/donate/ And if you add 'North East Branch' in the comments your donations will go directly to our local branch. Support those who work to protect us @blue_ribbon_foundation #nprd2020 #blueribbonday2020 #policeremembranceday #mentalhealthawareness #support

13.01.2022 CFAW Christmas Hours The year is almost over and what a year it has been! We have had enough time with the gym shut this year so we are open and running with limited classes. ... If you’re in town visiting family or passing through, we would love to have you drop in for a session Shoot us a DM to book a spot. We hope everyone has a wonderful Christmas season

11.01.2022 Strongman Saturdays are back Saturday 7th November @ 9am We will be learning correct techniques for yoke carry & playing around with a super fun carry medley. ... Perfect if you plan on competing in Compound Carnage in January or if you just like to pick up and carry some odd objects then this is for you! Members: Jump on Zen Planner and book in! Non members: send us a DM now and secure your spot. Spots are limited, so get in quick @deuiswillis @stand_or_submit #strongerthanyesterday #strongman #strongmanalbury #strength #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga

09.01.2022 Spring is here Training towards goals inside the gym is important. But exercising in the sun with friends is essential. ... Fitness is more than 1RMs and racing the clock. It is about having fun, becoming the healthiest version of yourself and enjoying the process! Hit us up to start the process! 0414 278 545 [email protected] 284 Kiewa st, South Albury #strongerthanyesterday #fitnessjourney #cffamily #crossfit #cfawcertified #cfaw #crossfitalburywodonga #albury #wodonga #spring #goals #fun #sunshine

08.01.2022 Border closing updates Most of you know about the NSW & Vic debacle, If you are living within 50km of a border (most of us), you can apply for a permit! ... So do not worry! The fitness does not stop Here is the link; https://disasterassistance.service.nsw.gov.au//stepPersona See you guys soon

07.01.2022 Static Monsters 2020 was an epic event! And we are so lucky that Petr was there to capture some of these incredible moments Like, tag and share these brilliant shots But please don't crop the watermark out, Petr deserves credit for his work.

07.01.2022 WE ARE OPEN!! Monday 5th October is a public holiday We figure Rona has had you locked out of the gym far too much already this year, so we are staying open!... ALL CLASSES RUNNING AS NORMAL Come and spend some time in the gym on your day off Not a member? DM us, we can hook you up #inthegym #whereelsewouldyouratherbe #cfaw #strongerthanyesterday #fitness #fitfam

06.01.2022 AND THAT'S A WRAP And what an epic day it was! So many big lifts and great moments ... The day wouldn't have happened without Rahn Deuis organising it all. Massive shout out to our judges, Shaun and Dan from DNS Strength Collective 10 thanks for all of your help guys! Plate loader 1 and Plate loader 2 aka Stiffy and Luke you guys rock probably the hardest working guys for the day! Thanks for keeping the show running and on time! Rodger N Melissa Anstis thank you! We all know food is second only to coffee so thank you for feeding the masses. BBQ on point as always And to all of our competitors and spectators cheers guys! These days don't happen without you and today you did not disappoint! Stay tuned for the podium, full scorecard and any epic shots we managed to capture

04.01.2022 Just like John Farnham, they are back! House and Mick are finally back in the gym Be prepared for shenanigans, smack talk and an all round good laff. Bout time boys!!

03.01.2022 It has been, and continues to be a tough time for all of us. But just over the river we see; Peoples physical health deteriorating ... Mental health on the decline Social connections harder to maintain, and Businesses failing We all have family and friends in Victoria who are suffering. And we all know how important going to the gym can be to our well being. So please, have a listen to this video. And if you agree, please share Help in the push for the government to consider re-opening gyms along with the easing of restrictions

03.01.2022 Strongman Saturdays are back Saturday 4th November @ 9am We will be learning correct techniques for yoke carry & playing around with a super fun carry medley. ... Perfect if you plan on competing in Compound Carnage in January or if you just like to pick up and carry some odd objects then this is for you! Members: Jump on Zen Planner and book in! Non members: send us a DM now and secure your spot. Spots are limited, so get in quick

02.01.2022 Strongman Saturday We have axel deadlift and log on the menu tomorrow @ 9am! This is the perfect opportunity to come learn the techniques and play around with some new pieces of equipment! Or if you’re an old school big dawg, come and hang out ... Members jump on Zen planner and book. Non members DM us to book in See you guys tomorrow