CrossFit Cave Wauchope in Wauchope, New South Wales | Sport & recreation

CrossFit Cave Wauchope

Locality: Wauchope, New South Wales

Phone: +61 402 366 233

Address: 29 Production Drive 2446 Wauchope, NSW, Australia

Website: http://www.crossfitwauchope.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 KIDS CLASS STARTS THIS WEEK Tuesday 3rd November 3.45pm kick off... We look forward to seeing all your fresh energetic faces

25.01.2022 LONG WEEKEND HOURS Have a great long weekend everyone, the gym will be running classes as follows: SATURDAY ... 7.30am - Class 9.00am - Class SUNDAY Closed MONDAY - Public Holiday 9am - Class 4.30pm - Class Enjoy the break and hope to see you over the course of the next few training days

24.01.2022 CLASSES COMING BACK INTO FULL SWING THIS WEEK!!!!! New look Timetable is coming. Make a START!! You do not need to be fit to start training you just need to start training to get fit. ... All our classes are tailored to suit everyone’s individual needs. We can all fall into the mindset of letting perfect get in the way of better and quite often we lose sight of the opportunities that are right in front of us but can be afraid to act on them. The real magic happens in the steps that get you to where you want to be. Make it happen Georgia and Karl pictured below are classic examples of making that start and realising the magic. Stay tuned for more info to come. Please feel free to share with anyone you know who is interested but not sure where to start. Best to contact me via facebook page or my mobile 0402366233 Cheers Trent

23.01.2022 Forge an active lifestyle for your children now as it will lay the platform for them in the future. An essential life skill and habit to build on. Our cave Kids are an enthusiastic group who are participating and learning all the great things our great coaches are teaching them.

22.01.2022 ****KIDS CLASS REMINDER**** Just a little heads up for Parents to bring a pair of long socks for your child this afternoon Time for some SKILLS

22.01.2022 New look Timetable will be ready for action next week, stay tuned. If you are new to crossfit or looking to start, feel free to drop in for a chat about how to make your transition into the best lifestyle choice ever.

21.01.2022 Rolling into the weekend - Start it right with Super Saturday 7:30am Endurance 9:00am Social Saturday Roll in for the class of your choosing or double up with both for a cracking start to your weekend!

21.01.2022 WEDNESDAY’S MIDWEEK ACTIVITIES!!!!! 9am - Car Park Games 9.30am - Class ... 10.30am Onwards Post workout grillathon Bacon, Eggs and wraps Come along for a fun filled morning

20.01.2022 Surround yourself with people who empower you to become better CROSSFIT is COMMUNITY And at Crossfit Cave our community spirit is fierce

18.01.2022 THAT'S A WRAP FOR 1RM WEEK!!!! What an outstanding effort you have all put in this week team! The numbers truly speak for themselves Well done and keep up the awesome work!

18.01.2022 GET READY GANG!!!!!! We have a little surprise awaiting at the gym for you all to enjoy. We cannot thank Everyone enough for your constant support and general awesomeness!!!! Could not have done this without you ... Now time to sharpen your fitness even more THANK YOU

17.01.2022 CHALLENGE COMPLETED!!! Wow! What a great turn out today! 1534 burpees completed in teams of 6 And a massive $720 raised for Orygen and youth mental health! The Cave once again showing strength in community, well done guys!

17.01.2022 Hey team if you see this legend around the gym today wish her a very HAPPY BIRTHDAY!!!!! Hope you have a great day Sal

16.01.2022 ROLLING into the PR Board like beasts. Loving all your hard work and effort team. You are bouncing back fitter and stronger than ever

16.01.2022 9:30am crew putting the FUN back into fitness with a competitive warm up game of tic tac toe

16.01.2022 CHRISTMAS / NEW YEAR TIMETABLE FRIDAY - 25th XMAS Day - Closed ... SATURDAY - 26th Boxing Day - Closed MONDAY - 28th Dec (Public holiday) - 9am Team WOD TUESDAY - 29th Dec - 6am - 4.30pm - 5.30pm WEDNESDAY - 30th Dec - 6am - 4.30pm - 5.30pm THURSDAY - 31st Dec - 6am - 4.30pm - 5.30pm FRIDAY - 1st Jan (Public holiday) - 9am Team WOD SATURDAY - 2nd Jan - 9am Social Sesh MONDAY - 4th Jan Resume back to normal timetable

15.01.2022 NEW LOOK TIMETABLE Commencing - 6th July

14.01.2022 THURSDAY THROWDOWN Great to see everyone getting back into the swing of things.

13.01.2022 If you see this absolute legend Ash at the gym this afternoon wish her a massive HAPPY BIRTHDAY!!!! Hope your day is as happy as you always are. Enjoy the cake

11.01.2022 WINTER IS HERE! Check out our apparel store to order some stock. HOODIES, HATS and even SHORTS (displayed by model )... Plenty of options just visit: https://crossfitcave24461.secure-decoration.com/

11.01.2022 FANTASTIC EFFORT on all your Personal Records team. Last week seen some great numbers being posted during TEST week. There was a real positive vibe surrounding the gym during these lifting days which make a massive difference to everyone's energy. Well done, love your work

10.01.2022 OPEN GYM: 5.30am - 2pm 4.30pm - 7pm Utilise these open times to reintroduce yourself back to gym OR come in take your first step in the door, have a chat to one of our coaches who can point you in the right direction.... DAILY PROGRAMMED SESSIONS Workout Specific Briefing and Coaching available at these times. 6am 9.30am 12.30pm 5.30pm Come along for a visit

10.01.2022 Outside your comfort zone; that's where growth begins & that's where the magic happens

08.01.2022 Our team of coaches at Crossfit Cave are dedicated to helping our members reach their full potential and live their best life

07.01.2022 FRIDAY 9.30 SWEAT UP.

06.01.2022 Great achievements everyone!!! You have worked hard to earn these results. STAY STRONG

06.01.2022 Personal Record for the personal record board!!!! Most personal rescords achieved in just over a month!!! FANTASTIC effort over the last 5 weeks everyone. You should be proud of not only your achievements BUT appreciating the process of earning these records leading up to them. It is the small steps that are the most rewarding. Keep it up ... PS. We are gonna need a bigger board

05.01.2022 9am SOCIAL SATURDAY session came back this morning following our 7.30 ENDURANCE session. Great turn out with some lifting legends. A nice little burner to kick the morning off followed by a barbell part to finish. Thanks for a great turn out team. Today's session... A) WOD - Pairs (15 min cap) 1 Min on 1 min off alternating minutes with partner 2000m Row 100 SA DB Shoulder 2 overhead @ 22.5/15 60 High box jump @ 30/24 B) Barbell Party - 20 min clock 0-6 Mins: EMOM - light to mod weight 1 Clean or Snatch 6-20 min: E2MOM - Build to heavy 1 Clean or Snatch Use boxes from WOD to sit and rest between lifts

04.01.2022 9am SOCIAL SATURDAY SESSION came back this morning following our 7.30 ENDURANCE session. It was great to see you in the gym lifting like true legends again. Great little burner workout before the barbell party started.... A) WOD - In Pairs (15 min cap) 1 Min on 1 min off alternating minutes with partner 2000m Row 100 SA DB Shoulder 2 OH @ 22.5 / 15kg 60 High box jump @ 30 / 24 B ) Barbell Party - 20 min clock 0-6 Mins : EMOM - light to mod weight 1 Clean or Snatch 6-20 min : E2MOM - Build to heavy 1 Clean or Snatch Use boxes from WOD to sit down and rest between lifts Thanks for a great session

04.01.2022 New week = new goals & loads of new chances to achieve them! It's Monday! Get amongst it team

03.01.2022 1 more sleep till the festivities Begin!!!!!! 7.30am TEAM WOD - Teams of 4 some of you are already getting organised all levels will be catered for 12pm AQUA PARK - Bring your own lunch. Aim to be there earlier for the 12 o’clock intake. ... 6pm - BAGO TAVERN - Finger food will he provided. Sleep tight rest up and get ready for a big day of activities

03.01.2022 There are no shortcuts... Only hard work. Train hard & be patient, it will pay off!