CrossFit CBD in Melbourne, Victoria, Australia | Sport & recreation

CrossFit CBD

Locality: Melbourne, Victoria, Australia

Phone: +61 425 468 293

Address: B, 333 Flinders Lane 3000 Melbourne, VIC, Australia

Website: http://www.crossfitcbd.com/

Likes: 1310

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WoD Saturday 25/05/19 Barbara 5 Rounds, Each For Time:... 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 mins after each round For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

24.01.2022 CBD Online Zoom sessions - more than just a workout. Here at CBD, we aren’t just pre-recording instructions and we aren’t just watching you workout. Our coaches are continuing to connect twice-daily via Zoom with our members but this isn’t just about seeing their faces and it isn’t just about our members seeing each other either. It’s all of those things and so much more.... This is about our coaches being able to continue coaching our members. This is about continuing to teach which is what we have always been about and that is what we will continue to be about. Just because our coaches are now teaching virtually doesn’t mean they are going to throw an at home workout at you and hope for the best. They are still writing lesson plans (more detailed than ever to provide more options and flexibility). They are still teaching progressions and they are still striving for our members to have the *best* movement possible. Which means, they need to see you move, so they that can cue faults and continue to coach. This has challenged your coaches cuing and seeing, but for development - fantastic. They are seeing this as an opportunity to get better and be better. They cannot wait to see you online soon! #collectivelystronger @crossfitcbdmembers

24.01.2022 What is your intention? Just doing workout after workout after workout, day after day isnt going to get you what you think its going to get you. If you were to ask yourself WHY you are doing this extra workout, this extra work in general, would you know the answer?... Knowing WHY you are doing something is the ONLY way to ensure that you are doing your workout, doing your skill session, endurance session etc in a way that will actually be conducive to achieving your goals. Having a purpose, an intention for your training is the ONLY way. The only way to hit it with the right intensity improve your technique improve your pace improve your mindset STOP competing learn *your own* data learn nuances that improve your times and performance (cycling, linking, grip, resting times etc) be a better, stronger and fitter athlete Stop doing volume for volumes sake. #forvolumessake

24.01.2022 WoD Friday 31/05/19 Keep Holding On Complete As Many Rounds As Possible in 20 Minutes of:... 5 Strict L-Pull Ups 10 Hand Release Push Ups 15 Alternating Pistol Squats For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV (@crossfitcbd) Photo Credit: Framingcrossfit

23.01.2022 WoD Saturday 08/06/19 Murph Complete........ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it. Post time to comments. For the full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd)

23.01.2022 WoD Thursday 09/05/19 Two - Up Power Clean & Push Jerk ... 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

23.01.2022 WoD Tuesday 28/05/19 Up(side Down) Scaling Complete As Many Rounds As Possible in 15 Minutes of:... 50ft Handstand Walk 100ft Walking Lunge For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crosssfitcbd) Photo Credit: Framingcrossfit

22.01.2022 We had the privilege of welcoming ABC News to Lonsdale Street to discus the trials and tribulations of the impact COVID is having on running the gym, and how we are getting ready to greet our amazing community back up here. If you didnt get a chance to see the segment check it out below. #CollectivelyStronger ... https://www.abc.net.au//gyms-remain-shut-in-nsw-/12309412

22.01.2022 COVID-19 UPDATE Following the latest news coming out of [old mate] in Canberra tonight, we will be monitoring the situation very closely as to how we proceed this week. We are ready to roll out the next phase of our member offering as soon as we are called upon to do so.... The gym will be open as planned tomorrow morning and from there we will be updating you as to what happens next. We thank you for bearing with us throughout this uncertain time, nevertheless we are all in this together. We Are CrossFit CBD. #collectivelystronger

20.01.2022 WoD Saturday 01/06/19 Fury Road Partner Workout.... On a 22 Minute Clock, 11 Minutes MAX Assault Bike Calories 11 Minutes MAX Wall Ball Shots **Every 2:00 stop and do 66 Double Unders together ** M: 9kg Ball to 10ft W: 6kg Ball to 9ft For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

20.01.2022 Relative intensity [almost never] applied as much as it does right now. Why? Because our members have come off of *almost* 9 months of at home, Zoom-style, limited equipment workouts or even a complete clean break. #thankscovid Which means, coming back to the gym is going to look different on everyone. We have members who haven’t touched a barbell since March, haven’t been able to practice and perform pull-ups/muscle-ups and other forms of gymnastics. Due to space constraint...s, even box jumps have been off the menu for some. We would be crazy to throw them back into all of that straight away, without taking into account what their last 9 months have looked like for them *individually* Relative intensity, in our current situation means holding back in certain areas [on purpose] to ensure that we take care of our members and ensure that they are *ready* It’s too easy to think that those 9 months haven’t made a difference, but they have - for all of us. So today, instead of Nicole, we programmed Strict Nicole, because kipping has been almost impossible for everyone and so, it would be irresponsible of us to program it. [we know our guys would want to dive right back in - I mean, who wouldn’t? We’ve all missed it!] But their lovely shoulders, are not quite ready yet. We will continue altering our programming until the time is right for our guys and as always, each workout is going to look different for each individual, because our needs differ and they always will. They pushed hard regardless though. 4:30pm aftermath featuring super healthy and happy shoulders! #relativeintensity #smartprogramming

18.01.2022 WoD Monday 13/05/19 Stirring The Pot 6 Rounds, On The 3:00 ... Row 250 / 220m 15 Box Jumps 12 Dumbbell Push Press M: 24 box, pair of 22.5kg DB W: 20 box, pair of 15kg DB Record your time from each round. For full WoD description click the link - http://www.crossfitcbd.com Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Steph Moore

17.01.2022 WoD Friday 07/06/19 Its A Trap! [A]: Power Snatch:... In 10 minutes build to a Heavy-Single for the day [B]: Complete As Many Rounds As Possible in 7 Minutes of: 7 Power Clean 3 Power Snatch M: 52.5kg W: 35kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

17.01.2022 WoD Wednesday 22/05/19 Tumble Dryer 3 Rounds For Time: ... China Town Run 21 Dumbbell Burpee Box Step-Overs M: pair of 22.5s W: pair of 15s For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

17.01.2022 WoD Saturday 11/05/19 2 - 4 - 6 - 8 Who Do We Appreciate?? Complete As Many Rounds As Possible in 30 Minutes of:... 20 Burpee to Bar 40 Toes To Bar 60 Alternating Single Arm Dumbbell Snatch 800m Block Run 100 Double Unders M: 22.5kg W: 15kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV (@crossfitcbd) Photo Credit: @framingcros

17.01.2022 WoD Monday 20/05/19 ** CBD BENCHMARK CYCLE WoD ** D.T... 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M: 70kg W: 47.5kg For full WoD description click the link- http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

16.01.2022 WoD Thursday 16/05/19 ** CBD Benchmark Cycle WoD ** Hero WoD J.T... 21 - 15 - 9 (reps for time): Handstand Push-Ups Ring Dips Push-Ups For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV Channel (@crossfitcbd) Photo Credit: Steph Moore

16.01.2022 Looking for a CrossFit box to drop into? Look no further than CrossFit CBD - The Rooftop of Dreams. Located in the *heart* of Melbourne CBD [on a rooftop no less] we are literally a stones throw away from all the tennis action!! (and surrounded by Melbournes most popular hotels) ... Make sure you come and see us if youre visiting, we absolutely love Drop-ins and we cannot wait to meet you! #australianopen2020

16.01.2022 WoD Thursday 06/06/19 Squeeze To The TOP! Push Press ... 3 - 3 - 3 - 3 - 3 - 3 - 3 For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

14.01.2022 WoD Tuesday 21/05/19 Plug The Gap [A]: Underhand Grip Bent Over Row... 10 - 10 - 10 - 10 [B]: Turkish Get Up 3 - 3 - 3 - 3 [C]: L-Sit Hold Accumulate 2 Minutes in as few sets as possible (AFSAP). For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

14.01.2022 WoD Monday 27/05/19 **CBD BENCHMARK CYCLE WOD ** 20/20 Vision... Every Minute In The Minute For 20 Minutes: 1 Snatch For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Steph Moore

13.01.2022 On the go breakfast This is a super easy one to make in advance and reheat. You could even use a muffin tray to make mini versions to stick in your fridge for the whole week - Easy as! INGREDIENTS: 4 cherry tomatoes... 2 slices bacon 1/3 c. Rocket 2 eggs 2 tsp. cream 2 tsp. butter You can watch the process in our story and for more tasty recipe ideas, head to www.crossFit.com or find CrossFit on YouTube #breakfastoptions #mealprep @crossfittraining @ CrossFit CBD See more

13.01.2022 We walk together with our hearts open. We will do better. #collectivelystronger #community

11.01.2022 THE OPEN IS BACK! The world's largest participatory sporting event in history starts here. Families, friends, rivals, workout buddies, and @CrossFitaffiliates around the world connect for a common purpose, striving to reach personal goals while sharing in the victories of others. There’s something special about the #CrossFit Open, and this year it will be more accessible than ever, with Rx’d, scaled, foundations, and adaptive options, along with a chance to compete from hom...e with little or no gear. Registration for the 2021 Open is live. Sign up today. Games.CrossFit.com #CrossFitOpen #InTheOpen #Fitness #CommittedtoCrossFit #Sports #CrossFitCommunity #ThisisWhy

11.01.2022 WoD Tuesday 04/06/19 Snakes & Ladders Complete For Time:... 10-9-8-7-6-5-4-3-2-1 = Front Squats Vs 1-2-3-4-5-6-7-8-9-10 = Knees To Elbow M: 62.5kg W: 42.5kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Steph Moore

08.01.2022 WoD Wednesday 29/05/19 Rolling Thunder 3 Rounds For Time:... 30 (22) Calorie Row 15 Clean & Jerks M: 60 kg W: 40kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

08.01.2022 MURPH 2020 At a socially acceptable distance but still with as much community spirit as ever! Thanks for coming down this morning team, after such a long time [it really was so awesome] to see your faces! We have missed you Until next time MURPH - we hope we never have to do the sit-up version ever again! #pullupsanyday #400istoomany #murph

08.01.2022 WoD Tuesday 14/05/19 Triple Threat 3 Rounds For Time:... China Town Run 27 Kettlebell Swings 9 (6) Bar Muscle Ups M: 24kg W: 16kg For full WoD description click the link - http://www.crossfitcbd.com Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

07.01.2022 WoD Thursday 23/05/19 Shake & Bake Complete As Many Rounds As Possible in 10 Minutes of:... 25 Strict Press 25 Power Snatch 500m / 400m Row M: 35kg W: 25kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd). It posts at 8pm each night before the WoD. Photo Credit: Framingcrossfit

06.01.2022 WoD Wednesday 15/05/19 The Thinker Muscle Snatch 3 - 3 - 3... Snatch Balance 3 - 3 - 3 Hang Snatch 3 - 3 - 3 Then 5 minutes on the clock to..... Hit a Heavy Single Hang Snatch For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

06.01.2022 WoD Friday 24/05/19 Full Range Squat Clean... 3 - 3 - 3 - 3 - 3 For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd). It posts at 8pm each night before the posted WoD. Photo Credit: Framingcrossfit

06.01.2022 You are welcome at CrossFit CBD. We have a strict booking system and now, more than ever, we would appreciate all drop-ins to utilise this system in advance of their intended training session. However, if you have recently moved to Melbourne or returned from travel overseas we must *insist*that you abide by the self isolation policy set by our federal government (of 14 days) and please also let us know via email.... For the safety of ourselves and our members, we have the right to refuse your entry if the above has not been adhered to. Once you book in, we will email you direct if we have not heard from you. We thank you in advance for your cooperation. CrossFit CBD.

06.01.2022 WoD Thursday 30/05/19 Dead-Stop Deadlift... 3 - 3 - 3 - 3 - 3 **each is to be reset on the floor. No touch & go reps** For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

05.01.2022 WoD Friday 10/05/19 Multiplication Complete As Many REPS As Possible in 12 Minutes of:... 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Continue to add 1 Strict Pull Up, 2 Push Ups & 3 Air Squats each round until Time is called. Start at a higher round if you think it will allow you to complete more reps in the 12 minutese.g., 5-10-15, then 6-12-18, then 7-14-21, etc. Post starting point, finishing point, and total reps. For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

04.01.2022 CBD Online Zoom sessions - more than just a workout. Here at CBD, we arent just pre-recording instructions and we arent just watching you workout. Our coaches are continuing to connect twice-daily via Zoom with our members but this isnt just about seeing their faces and it isnt just about our members seeing each other either. Its all of those things and so much more.... This is about our coaches being able to continue coaching our members. This is about continuing to teach which is what we have always been about and that is what we will continue to be about. Just because our coaches are now teaching virtually doesnt mean they are going to throw an at home workout at you and hope for the best. They are still writing lesson plans (more detailed than ever to provide more options and flexibility). They are still teaching progressions and they are still striving for our members to have the *best* movement possible. Which means, they need to see you move, so they that can cue faults and continue to coach. This has challenged your coaches cuing and seeing, but for development - fantastic. They are seeing this as an opportunity to get better and be better. They cannot wait to see you online soon! #collectivelystronger @crossfitcbdmembers

04.01.2022 This is Norm. Norm is 79 years young and knows how important it is to keep up his fitness and functional strength. Norm also isn’t afraid of Deadlifts.... Be more like Norm. @crossfit @crossfitanz @crossfitaffiliates

03.01.2022 Absolutely CRACKING morning with the 9:00am crew. #SupportYourLocalBox Throwing down for the @crossfit fundraiser in style from their lounge rooms, backyards and local parks. The effort and ethusiasm displayed this morning was exactly what we have come to expect from these guys during events like these and it continually makes us SO proud to have such a thriving and vibrant community.... Thanks for the cheesy thumbs up team! @mrs_notlob @angeclancy131 @tombrown89 @thesmashleigh @fede.flores89 @wolverine1564 @prasadlambor @samwise662 @sadanalisa @nitsb7 @c80b @davidbarton101 @mitchatkinson.91 @crossfitgames

03.01.2022 GUYS....We turned 8! For real though, it was our 8th Birthday last week and so this weekend we are having a Birthday Party!! Im pretty sure my 8th Birthday party consisted of hair braiding, black lipstick, the Spice Girls (you know I knew all the moves to this), Gina G (ooh-ah!) and California Love...lets just say I had eclectic taste.... While I cant guarantee there wont be any Spice Girls on the playlist, I can guarantee that we will be celebrating CBD style! A partner (or team) WoD to end all partner/team WoDs, lots of fun and laughs and a BBQ to finish. Karl has just sent out an invite in the Facebook group and we would LOVE to see as many of you there as possible! In the meantime - what did your 8th birthday party look like? Steph (ps it was 1996 for me)

02.01.2022 WoD Wednesday 05/06/19 Thrice As Nice Complete As Many Rounds As Possible in 15 Minutes of: ... 12 Alternating Dumbbell Snatch 10 Burpee Over The DB 8 Triple Unders M: 22.5kg W: 15kg For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

01.01.2022 Starting Tomorrow (for 3 weeks) CrossFit CBD will be partaking in the @crossfit Support Your Local Box Fundraiser via our group 9:00am Zoom virtual session. Registration is now open on games.crossfit.com/open and will remain open for the duration of the competition. Anyone can participate in the Support Your Local Box Fundraiser... and payment is not required. The idea being that many may be facing financial difficulties at this time and this ensures that everyone has the opportunity to participate without barriers. The more the better! However upon registration everyone will have the option to select a contribution amount ranging from $20 to $1,000 or they can simply participate at no cost. Participants can also select the affiliate they would like to receive their contribution. Once the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates. If you havent already registered, head to games.crossfit.com - sign in and complete your registration. This is going to be so much fun to complete as an affiliate with all the other affiliates who have closed their doors temporarily around the world! Lets do this together. Send us a DM or text your coaches if you need help setting up your registration. #SupportYourLocalBox #collectivelystronger

01.01.2022 WoD Monday 03/06/19 Short & Fast! Complete 8 Rounds, each one is for Time:... 250m Row Rest as needed between rounds. For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit

01.01.2022 WoD Wednesday 08/05/19 Ergonomic Accumulate 2 Minutes of an L-Sit Hold in as few sets as possible (AFSAP)... Then.... Row 1000m - 2 Mins rest Row 1000m - 2 Mins rest Row 1000m For full WoD description click the link - http://www.crossfitcbd.com/wod/ Or check out our in-depth brief on our Instagram TV channel (@crossfitcbd) Photo Credit: Framingcrossfit