Crossfit Craigieburn | Sport team

Crossfit Craigieburn

Phone: +61 402 295 402

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24.01.2022 Coach Chris Medcraft is a level 2 sports/power coach (weightlifting). We have a no bullsh#t approach to getting strong at our gym. We train hard but have a laugh The only place in Craigieburn with the specialty in the olympic lifts Olympic lifts increase strength + explosiveness/speed, a much needed trait in any active sports player such as football, rugby etc. Olympic lifting increases the amount of muscle fibres to fast twitch which enable the ability to jump higher, s...print faster, change direction quick or have a more powerful throw Now how do we start? Well, how does one eat an elephant.......One bite at a time Start off with broomstick for technique then graduate to a barbell then increase the load over time. Wallah, the system to bring a stronger explosive you in a nut shell Don't worry the coach will instruct everything you need to do from the start of the session right to the end. Lifting coach Chris's previous lifts consist of Deadlift 255kg Back squat 210kg Front squat 190kg Split jerk 170kg Bench 135kg Clean 162kg Clean and jerk 157 Snatch 122kg Strict Pullups 25 These numbers whilst competing in the 2018 CrossFit open finishing 22nd out of 13,000 in our country over 5 fitness based workouts. So if strong and/or fit is what your after, just simply contact us. You will be in good hands. HOW DO I GET STARTED? Register your first class via Facebook/instragram private message Email [email protected] Jess 0432045907 or Jen 0402295402 See more

22.01.2022 Start 2019 off right! Leave all the excuses to why you can't to the 2018 you.

16.01.2022 And that's a wrap, thanks to all of you for making 2018 an awesome year, this is our 4th Christmas party we have held and they only get bigger and better. Wishing everybody a safe and happy holiday season, from the Craigieburn Rhinos.

15.01.2022 Our boy Trey winning second place at the Aussie throwdown with his pack. Did awesome all weekend and did the Rhinos proud!

06.01.2022 Things may be different but our goals stay the same. Member Lofi working hard on her weightlifting throughout our lockdown. #crossfit #craigieburn #hometraining #weightlifting #remotecoaching #snatch #melb

02.01.2022 If your waiting for a sign to start working out, THIS IS IT! Start NOW by contacting us via Facebook/instragram private message Email [email protected] Jess 0432045907 or Jen 0402295402