CrossFit Dauntless in Bendigo, Victoria | Sport & recreation

CrossFit Dauntless

Locality: Bendigo, Victoria

Phone: +43 2167 667

Address: 4A Roanoak Crt 3550 Bendigo, VIC, Australia

Website: http://www.crossfitdauntless.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 THURSDAY AT HOME For time: 75 V-ups... *E2MOM including 0:00 - 10 Burpees over DB - rest a full 2 min cycle THEN; For Time: 50 Alt. Devil's Press *E2MOM including 0:00 - 200m Run *30 min time cap ACCESSORY 3 sets 3 turkish get-ups (each side) 5 DB Windmills (each side) 30 sec side plank (each side) : @jimaldersey

25.01.2022 TUESDAY AT HOME FOR TIME 2 Rounds:... 50 Alt. DB Hang Clean and Jerks 50 Single DB Step Back Lunges 50 Alt V-ups ACCESSORY 1 min pigeon pose (each side) 1 min child’s pose 1 min twisted cross (each side) : @jimaldersey

25.01.2022 This weeks suggested Pool Workout! 30min AMRAP... Swim as far as possible - rest 2 mins b/t rounds - See more

23.01.2022 WEDNESDAY OUTDOOR SESSION/AT HOME 5 sets (new set E5MOM) FOR TIME:... 300m Run (45 sec out/45 sec back) 10 Single Arm DB Thrusters (left) 10 Single Arm DB Thrusters (right) 8 Box Jump Overs ACCESSORY 5 min cool down walk 1 min elbow to floor lunge stretch (each side) : @jimaldersey

23.01.2022 THURSDAY OUTDOOR SESSION/AT HOME For Time: 20 S.A Overhead Reverse Lunge... 20 DB Alt. Devil's Press 20 S.A OH R.L 30 Situps 20 S.A OH R.L 20 DB Alt. Devil's Press 20 S.A OH R.L 30 Situps 20 S.A OH R.L 10 Lateral Burpees over DB ACCESSORY 1 min banded lat stretch (each side) 90 sec seal pose 90 sec child’s pose 1 min quad smash (each side) : @jimaldersey

22.01.2022 Healthy Habits - Member Recipe Veggie Burger ‘Toast’ Member: @eliza_sab ... Eliza is not a toast fan, is she crazy!? For the ingredients, instructions and the macro break down, check it out on our website! www.crossfitdauntless.com.au/blog/veggieburgertoast

22.01.2022 TUESDAY OUTDOOR SESSION/AT HOME For Time: 24-20-16-12... Burpees Alt. DB Hang Clean & Jerk - Rest 3 mins - REPEAT! ACCESSORY 2 min - Roll out quads with edge of weight plate (each side) 1 min - Roll out bottom of feet with lacrosse ball (each side) : @jimaldersey

22.01.2022 WEDNESDAY AT HOME 3 Rounds: 50 Single DB Deadlifts... 40 Single DB Shoulder to Overhead 30 Jumping Lunges *Split DL & S2O evenly between sides each round ACCESSORY 3 sets 15 Bent Over DB Row (each side) 15 Standing DB Shoulder Press (each side) 12 Seated DB Curl (each side) 12 Lying DB Tricep Extension (each side) : @jimaldersey

22.01.2022 Are you looking to make coaching CrossFit your full time career? We are looking for a passionate and highly motivated coach to join our team in 2021. The role is centered around coaching and would involve leading approx. 15 group classes per week as well as supervising open gym sessions and teaching foundations for our new members. This would be around 20-30hrs per week with room to grow with PT and as we add more members and services in 2021 and beyond.... CrossFit Dauntless is Bendigo's largest dedicated CrossFit facility and has a team of experienced coaches to support you in your new role. We also have a highly skilled gym manager who takes care of memberships, administration and planning leaving you free to focus on delivering the best possible training experience for our members. If the following describes you then please get in touch with us asap (link below) to discuss how we can tailor this role to suit your current lifestyle and future goals: * You love coaching and participating in CrossFit classes. * You would like to be a part of a strong community that shares the same values around health, fitness and happiness. * You have your CrossFit Level 1 or a Cert 3/4 in Fitness. * You would like to continue to develop your coaching skill by attending regular workshops and seminars. * Helping people learn new skills and achieve their goals is what drives you. **Expressions of interest** http://www.crossfitdauntless.com.au/career-coach

21.01.2022 Are you looking for an awesome opportunity to work alongside some amazing peeps!?

19.01.2022 Reduced Schedule for the XMAS/NEW YEAR period We are doing something a little bit different this year and opening up the gym on Christmas Day for a 9AM Christmas WOD. Come join us, if you are not with family or friends Christmas morning or at all on Christmas Day, or maybe you just need some time away! ... Come spend 1 hour with us! ****** Come in your Christmas gear and bring your Christmas cheer! Christmas Eve - 12 Days of Christmas WOD Christmas Day - Santa & his Elves Themed WOD

16.01.2022 WEDNESDAY OUTDOOR SESSION/AT HOME 4 rounds of Max Efforts: EMOM x4 Rounds... Min 1. DB Reverse Lunge Min 2. Sit-ups Min 3. Alt. Devil's Press Min 4. DB S2O (alt. arm each round) Min 5. Rest *In your rest, record the total reps for each round ACCESSORY 3 sets 15 Upright Row (each side) 15 Half Kneeling S.A Press (each side) 5 Windmill (each side) : @jimaldersey

16.01.2022 Tuesday bringing you all the versions of: Pull Ups Hand Stand Push Ups

15.01.2022 MONDAY OUTDOOR SESSION/AT HOME 20min AMRAP 10 box jumps... 20 alt DB snatch 20 single arm overhead squat 15 push-ups *split OH squats between arms as needed, balance total reps ACCESSORY 2 min couch stretch (each side) 1 min forward fold - straight legs 1 min half butterfly/straight leg toe hold (each side) : @jimaldersey

15.01.2022 THURSDAY AT HOME FOR TIME: 80 Alt. Devil's Press... *E2MOM including 0:00 - 10 Air Squats - into - Max Effort 1-Mile Run ACCESSORY 5 min walk cool-down 1 min legs on wall hamstring stretch 1 min legs on wall wide leg stretch : @jimaldersey

14.01.2022 MONDAY OUTDOOR SESSION/AT HOME 10min AMRAP... 12 Alt. DB Snatch 12/12 DB S2O (L/R) 12 V-ups - Rest 3mins - THEN REPEAT! ACCESSORY 3 sets 15 Bent over DB Rows (each side) 10 Tempo Goblet Squats (5 second negative, stand up fast) : @jimaldersey

14.01.2022 WEDNESDAY AT HOME 15min AMRAP Buy-in of:... 3 Rounds 25 V-ups 25 Push Ups -in remaining time of the 15 mins- Max Rounds: 50 Double Under 16 Single DB Front Squats *Score is only number of rounds and reps of DU and DB front squat couplet ACCESSORY 3 sets 12 Seated DB Z press (each side) 12 DB Bicep Curls (each side) 12 DB Tricep Extensions (each side) : @jimaldersey

13.01.2022 FRIDAY OUTDOOR SESSION/AT HOME EMOM for 30mins Min 1: Max Double Unders... Min 2: 10/10 Single DB Shoulder to Overhead (Left/Right) Min 3: 8 Alt. DB Hang Squat Cleans ACCESSORY 3 sets 5 DB front squat/lunge (DB squats + DB reverse lunge right + DB reverse lunge left) 10 Single DB Bench Press (each side) 10 Bent Over Single Arm DB Row (each side) : @jimaldersey

13.01.2022 This month is a mixture of our Corona* Crew and our Committed Crew! *no they don’t have COVID19. This months crews are shout outs to all our members who in the month of September celebrated birthdays!... It’s also a shout out to those who came to 75% or more of our Outdoor Sessions since we have been allowed to have groups of 10! There are so many cool local places we can get cakes and dessert treats from at the moment! What is your favourite? #crossfitdauntless #crossfitbendigo #crossfit #bendigo #cfdl #happierhealthierhumans #fun #family #fitness #isolife #coronarestrictions

09.01.2022 It’s not ideal but it’s something! Looking forward to seeing your faces in person for some sessions starting tomorrow! MEMBERS: If you have not seen the info in our Private Members page or received an email update please get in touch!... #regionalvictoria #thirdsteprestrictions

09.01.2022 Simple right Every body is created different! Let your body work it’s magic and don’t fixate on looking a certain way!... When you start focusing on your health and fueling your body for performance and not looks, your body becomes what it was intended to be! Your body is your home, love it for what it can do, don’t hate it for what it looks like!

08.01.2022 TUESDAY AT HOME 20min AMRAP 10 Hand Release Push-ups... 15 Box Jump Overs 20 Alt. DB Snatch 75 Double Unders ACCESSORY 3 sets 20 sit ups 40 flutters kicks (each side) 60 sec plank hold : @jimaldersey

04.01.2022 Back together INSIDE!

04.01.2022 FRIDAY AT HOME FOR TIME: 400m Run (1 min out/1 min back)... 30 Single DB Burpee Box Step-ups 400m Run 50 Single DB Push Press 400m Run 50 Single DB Front Squats ACCESSORY 3 sets 30 Situps 15m Single DB Overhead Carry (Left) 15m Single DB Overhead Carry (Right) : @jimaldersey

03.01.2022 TUESDAY OUTDOOR SESSION/AT HOME 3 Rounds For Time:... 40 DB Squats 40 Alt. Hang DB Clean and Jerk *rest 2 mins after each set ACCESSORY 3 sets 10 Bicep Curl (each side) 10 Bird Dog (Each Side) 1:00 Hollow Hold : @jimaldersey

03.01.2022 Happy Holidays! Hope you’re all having a great day! It was awesome to be able to open the gym this morning and have so many of our extended family in for a Christmas Day WOD. Acknowledging that Christmas Day can look so different for many of us, it warms our hearts to spend Christmas morning with those that may be away from their families for what ever reason today. ... You are all awesome!

01.01.2022 THURSDAY OUTDOOR SESSION/AT HOME For Time: 50 DB-facing Burpees... *EMOM incl. 0:00 perform 6 Reverse Lunges (w/ a DB) ACCESSORY 3 sets 10 Alt. DB Floor Press (each side) 15 Bent-Over Rows 20 flutter kicks (each side) 10 hip pulse-ups : @jimaldersey

01.01.2022 MONDAY AT HOME For Time: FIbonacci Fran... 1-1-2-3-5-8-13-21 Single Arm DB Thruster (Left) Single Arm DB Thruster (Right) Burpees ACCESSORY Once through 2 min couch stretch (each side) 1 min banded lat stretch (each side) 1 min twisted cross (each side) : @jimaldersey

01.01.2022 FRIDAY AT HOME 5 Sets (1 Set Every 4:00) 16 Alt. Hang DB Clean & Jerk... 10 Weighted Box Step Ups 16 Alt. Hang DB Clean & Jerk ACCESSORY 3 sets 90 sec forward fold wide legs 90 child’s pose 60 sec calf wall stretch (each side) : @jimaldersey