CFD Health & Fitness in Thomastown, Victoria | Gym/Physical fitness centre

CFD Health & Fitness

Locality: Thomastown, Victoria

Phone: +61 430 149 825

Address: 4 Longview Court 3074 Thomastown, VIC, Australia

Website: http://www.cfdhf.com.au

Likes: 1198

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Trish and I wish all our members, family and friends, everyone really, a Merry Christmas and all the best for 2021. May it be a better year, with more certainty and normality, filled with heaps of health, fitness and happiness. We are looking forward to seeing everyone, and hopefully a few new faces, back at the gym once the festivities are done and dusted. Until then, enjoy

25.01.2022 Who says working out can't be fun. So come in and try one of our group fitness classes and see if it's for you. Suitable for anyone regardless of fitness level. It's never too late to have a go. So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below... https://bit.ly/3eiL0bt . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

25.01.2022 MEMBER MILESTONE Congratulations Joe Cuomo on clocking up over 750 classes. Joe joined us in March 2016, is a regular at our 6.00am classes and an essential part of our community. Since then he averaged around 4 sessions a week. He always gives it his all in the workouts and is one of our class clowns, always up for a good laugh. . .... Joe Cuomo #cfdhealthfitness #achievement #consistency #community #determination #nevergiveup #nevertooold #noexcuses #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness

21.01.2022 You have two choices..... You can suffer the pain of discipline and constantly work towards your goals, or you can suffer the pain of regret and keep having excuses. The choice is yours. It is never too late to start nor too early, there is no better time is right now!... So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below https://bit.ly/3eiL0bt . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

21.01.2022 MEMBER MILESTONE Congratulations Louise Ramsdell on clocking up over 750 classes. Louise is an essential part of our community. She joined us in June 2014 and has averaged around 3 classes per week. On top of those 750, she has done one weekly PT with Trish to speed up her progress. Her biggest achievement is learning the rope climb just before her 60th birthday. Nowadays the Toes to Bar are her little project. Keep up that great work Louise! . . #cfdhealthfitness #achievement #consistency #community #determination #nevergiveup #nevertooold #noexcuses #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness

19.01.2022 CFD Health & Fitness will be open again for Outdoor training from Wednesday 28th Oct. Capped at groups of 10 people. Our indoor training will re-commence on Monday 9th Nov as well in groups of 10 ( that is in less than 2 weeks). It is now time to wake up out of Hibernation and spring into Fitness all of course in a Covid-safe manner. I know, I have by now some curves of my own to flatten. What about you?... We are super excited and can’t wait to see you all! Hopefully as well some new faces. And from the bottom of our hearts, a big fat thank you to everyone who stuck by us and supported us through this difficult time. We couldn't have done it without you. If interested in starting, please shoot us a message below to get the ball rolling. See more

16.01.2022 ONLY 2 MORE SLEEPS! We Re-Open on the 9th of November at 6.00am. With that, we have the following Gym Rules in place to make sure we meet the current restrictions in place. On top, we have 400m of wide and open training space with lots of natural air-flow. There is plenty of equipment to go around to avoid sharing with others and to keep the distance. And we continue to keep our gym clean and tidy just like we have done before COVID, the difference is that we just do a bit m...ore of it. If you would like to join our Motley Crew, send us a message we will get you started ASAP See more

09.01.2022 This is for people of all ages. As we age resistance training is even more important to maintain healthy bones, joints, and good mobility. And you don't have to be fit to start CrossFit. It really is suited to anyone. It is never too late to start nor too early, the best time is right now! So do something today your future self will thank you for and BOOK YOUR FREE TRIAL by clicking the link below https://bit.ly/3eiL0bt... . . . #cfdhealthfitness #wherefithappens #thomastown #millpark #southmorang #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #testimonial #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining See more

03.01.2022 1 DAY TO GO and I'm sure some of you are chomping at the bits.. Here is my advise about getting back into training safely after lockdown for at least the next 6 weeks. - Stay light with higher reps Do not smash it with heavy loads. ... - 15 reps unbroken is a good rep range to start - if you can’t do 15 quality reps don’t go up in weight. - Work on good form and full range - Your mobility, strength and fitness are not like it was pre-Covid. - Meaning, if you can’t go to full depth in each and every rep do not go up in weight. - Control the weight you use - Do not use momentum to throw weights around. - Now is the time to build a good foundation and not to be hero. - Don’t give it 100% at the beginning Take it easy, don’t kill yourself and keep something in reserve - Remember - you still have to function outside the gym. Message us if you would like some help getting back on track