Crossfit Effects in Sydney, Australia | Gym/Physical fitness centre

Crossfit Effects

Locality: Sydney, Australia

Phone: +61 414 633 133

Address: 175 Bellevue Parade Carlton 2218 Sydney, NSW, Australia

Website: http://www.crossfitfx.com/

Likes: 3038

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Bella loving being big sister with Sarah joining her at Karate. @ifamartialarts

24.01.2022 Brazilian Paleo Coconut Cake, Made by Marina and Alan @tastememories

24.01.2022 We are hosting a CrossFit Level 2 Course on July 11-12, 2020 in Sydney, Australia! Sign up at crossfit.com/certificate-courses On Twitter: @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses On Instagram: @crossfittraining #crossfit #crossfittraining #crossfitcourses... https://crossfit.regfox.com/carltonl2may2020

23.01.2022 GZ 10.1 50-40-30-20-10reps, KB Swing, KB Walking Lunge, AB Matt Sit up

22.01.2022 We love the practicality of dumbbells! Perfect for so many different workouts Remember to pack them away after using! #crossfitfx

22.01.2022 GZ 10.2 Five Rounds, 20 DB Squat Clean Thruster, 20 Alt Pistol Squat

22.01.2022 CrossFit FX 8 week Challenge 20 June - 15 August. Book in here https://calendly.com//first-body-composition-scan-using-th... Kick start your body transformation now. Summer bodies are made in Winter.

22.01.2022 It’s important to find the right gym, for most CrossFitters its the difference between success and failure! So, what are you waiting for? Get in touch for your free trial with us #crossfitfx

22.01.2022 GZ 11.5 30 Mountain Jumpers, 30 Sit up, 3 Wall Walks, 20 Mountain Jumpers,... 20 Sit ups, 2 Wall Walks, 10 Mountain Jumpers, 10 Sit ups, 1 Wall Walk. See more

21.01.2022 Oct 10-11, 2020 Sign up at crossfit.com/certificate-courses On Twitter: @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses On Instagram: @crossfittraining #crossfit #crossfittraining #crossfitcourses... https://crossfit.regfox.com/carltonoct2020

20.01.2022 Friendly reminder to pack away your weights after using them, for everyone’s safety and convenience! #crossfitfx

19.01.2022 RECOVERY At Crossfit FX, we provide a variety of highly sought-after equipment that has been proven to assist with muscle soreness and quicker recovery! From @hypericeaus Hypervolt Massage Gun, to @normatec_anz Recovery Pants! #crossfitfx

18.01.2022 We are hosting a CrossFit Level 1 Course November 21 - 22, 2020 in Sydney, Australia! Sign up at crossfit.com/certificate-courses @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses @crossfittraining #crossfit #crossfittraining #crossfitcourses

18.01.2022 Mon 01 June 2020 Five Rounds , 200m Run or 250m Row, 25 Sit ups , 15 KB Swing,... 10 Snatch See more

18.01.2022 WOD Tue 02 Jun 2020 Seven Rnds, 10 HSPU, 20 Squats, 10 Toes 2 Bar

17.01.2022 GZ 11.4 Five Rnds, 12 HSPU, 20 Pistol Squats

17.01.2022 At Crossfit FX, we always help you modify your WODs depending on your level of ability, confidence and particular injuries #crossfitfx

16.01.2022 Stretching will improve your Crossfit performance EXTREMELY WELL! This is because stretching allows you to have full range of motion when using weights. Completely extending muscles allows you to build them to their full potential while inflexibility creates short, underdeveloped muscles. #crossfitfx

16.01.2022 WOD 05 June 20 Three Rnds, 30 Box jumps, 15 Thrusters, 10 DB Swing... 10 VSits See more

16.01.2022 CrossFit Level 1 Certificate Course in Sydney, Australia March 27 - 28, 2021 Sign up at crossfit.com/certificate-courses On Twitter: @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses On Instagram: @crossfittraining #crossfit #crossfittraining #crossfitcourses

16.01.2022 Each new day is an opportunity to improve yourself. Take it and make the most of it #crossfitfx

15.01.2022 Did you join one of our classes today? We certainly hope so! Let us know in the comments! #crossfitfx

15.01.2022 FOCUS Contact us for your free trial today! #crossfitfx

14.01.2022 Have you registered for the CrossFit Games Open 2021 yet? https://games.crossfit.com

14.01.2022 Paleo Chocolate Brownies from @andysbakedgoods - To place an order contact Andrea through direct message or on 0424373721

14.01.2022 Watch & learn At Crossfit FX, we pride ourselves on creating a warm environment that allows individuals to learn from each other’s fitness journeys #crossfitfx

13.01.2022 WOD Wed 27 May 2020 EMOM 20min, 2 Muscle ups, 2 Toe 2 Rings

13.01.2022 Safety is PARAMOUNT Always ensure that you carefully place all equipment back to its original place, for the next person to use! #crossfitfx

13.01.2022 EMOM workouts stand for ‘every minute on the minute’, and they challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you shouldn’t skip it. It helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. EMOMs are an effective style of training because they demand intense effort to gain any recovery within the allotted time. This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases #crossfitfx

12.01.2022 OVERHEAD SQUAT A great tool for training the strength and stability of your shoulders and core. It's also an awesome way of mobilising your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch! #crossfitfx

11.01.2022 Start them off nice and early We pride ourselves in offering a family-friendly environment! #crossfitfx

11.01.2022 WOD Thu 040620 Push Press 3-3-3-3-3 Back Squat 3-3-3-3-3 Deadlift 3-3-3-3-3

11.01.2022 GZ 11.2, Four Rnds, 10 Burpees, 10 R Arm DB Thruster, 10 Burpees,... 10 L Arm DB Thrusters See more

11.01.2022 WOD Thur 28 May 2020 Behind the neck Push Jerk 1-1-1-1-1 Hang Snatch 1-1-1-1-1 Snatch Pull 1-1-1-1-1

10.01.2022 KETTLEBELL SWING Strengthens your core, glutes, hamstrings, quads, back, delts and arms. Research shows that kettlebell swings improve balance and posture, even for elite athletes! When you use a kettlebell, you naturally learn what good posture feels like #crossfitfx

10.01.2022 We are in need of a Coach, CrossFit FX is looking to hire an experienced CrossFit coach that is available to coach PM classes. We are looking for dynamic individuals who with a passionate about sharing health and fitness with others. Minimum requirements for a CrossFit Coach include: high school graduate and CrossFit Level 1 Trainer Certificate. Additional certifications and trainings such as Olympic lifting, CrossFit Level 2, Endurance, Kettlebell, Personal Training, etc. ar...e a benefit for this position. It is critical that all applicants have excellent verbal communication, listening skills and are able to work with a diverse athlete skill set. Requirements and responsibilities of the positions include but are not limited to: Leading classes all the way from warm up through mobility and providing clear instruction throughout. Supporting and encouraging all athletes, regardless of experience and ability level Ensuring safety by adhering to movement standards Working with skilled and new athletes to provide not only scaling options, but enhancement as well. Being a team player and helping out around the gym as necessary Punctual email [email protected]

10.01.2022 We are hosting a CrossFit Level 2 Course on December 12 - 13, 2020 in Sydney, Australia! Sign up at crossfit.com/certificate-courses On Twitter: @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses On Instagram: @crossfittraining #crossfit #crossfittraining #crossfitcourses

10.01.2022 A new addition to the recovery room. #hyperice #crossfit #recovery #crossfitfx #cfx book your reservation now.

09.01.2022 New Year, new you? More like New Year, BETTER YOU Get in touch for a trial! #crossfitfx

09.01.2022 21-18-15-12reps, Handstand Push ups, GHD Sit ups, Run 200m or Row 250m

09.01.2022 Crossfit works because you become part of a community and train with friends in fun workouts every day Get in touch for your free trial today! #crossfitfx

07.01.2022 WOD Sat 23 May 2020, 33-27-21-15-12-9-6-3reps, Wall ball, KB Swing, Push up,... Deadlift See more

06.01.2022 TEST YOURSELF That’s where the results are! #crossfitfx

04.01.2022 GZ 10.3 21-18-15-12-9-6-3reps, Thrusters, Bar Facing Burpee

04.01.2022 GZ 11.1 Five Rds, 200m Run or 250m Row, 25 Sit ups, 20 Push ups,... 15 KB Swing See more

04.01.2022 We always begin our classes by asking members to practice their form with a wooden rod, before moving onto a metal bar! This ensures that later on, you are comfortable with the exercise at a higher intensity #crossfitfx

04.01.2022 We back to almost normal operation. Limited positions and social distance but better than the park. See you all soon.

04.01.2022 GZ 11.3 20min EMOM, 7 Push ups, 7 Squats

04.01.2022 CHALK UP The primary reason we encourage the use of chalk, is to dry out the sweat on damp hands so that you can get a better grip on the barbell or the pull-up bar #crossfitfx

03.01.2022 WOD Mon 25 May 2020 9-7-5-3reps, Muscle up, Squat Snatch.

03.01.2022 GZ 10.5 Run 250m, 50 Sit up, 50 KB Swing, Run 200m,... 40 Sit up, 40 KB Swing, Run 150m, 30 Sit up, 30 KB Swing, Run 100m, 20 Sit up, 20 KB Swing, Run 50m, 10 Sit up, 10 KB Swing. See more

03.01.2022 GZ 10.4 Ten Rnds, 5 Single arm Devils Press, 5 L Arm Push Press, 5 R Arm Push Press,... 5 Front Squats, 200m Run or 250m Row See more

02.01.2022 Outdoor training, These motivated guys making it happen. The gym cant open soon enough.

02.01.2022 Remember to stretch before every workout! #crossfitfx

01.01.2022 WOD 30 May 2020 Partner Workout, 3 Rounds, 400m Run 25 Synco Squats,... 20 Synco Burpees, 15 Synco KB Swing See more

01.01.2022 HERE’S HOW: 1. Step up to and under a barbell with your feet angled slightly outward, at hip width apart. 2. Bend over and grip the barbell with both hands at shoulder width. 3. Bend your knees until the bar almost touches your shins.... 4. With a neutral spine, flex your butt and brace your stomach. 5. Pick the bar up off the ground (It helps to think press DOWN into the floor with your feet through your heels). 6. Continue pressing down with your legs until the barbell passes your knees, then thrust your hips forward until you are standing up. 7. Reverse your movement until the bar returns to its starting place on the ground. And that’s it! Remember, practice makes perfect #crossfitfx