CrossFit Encircle in Woy Woy, New South Wales, Australia | Gym/Physical fitness centre

CrossFit Encircle

Locality: Woy Woy, New South Wales, Australia

Address: 24 Alma Avenue 2256 Woy Woy, NSW, Australia

Website: http://www.crossfitencircle.com.au

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• Gym/Physical fitness centre

23.01.2022 Thrusters & DUs are a love hate combo #GoHamAtHome #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

22.01.2022 Tapping into Friday like a BOSS #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

22.01.2022 Mondays started right! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

21.01.2022 Strength #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

21.01.2022 You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: . Ask R U OK?... . Listen . Encourage action . Check in #RUOKDay2020 #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

21.01.2022 Tomorrow is Friday and I can feel a kick ass Partner WOD in your future. Wear LONG SOXS #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

21.01.2022 Tomorrow is a Gymnastic’s specific class followed by a WOD to get you prepped for The Open or just to polish up some sweet Gymnastics Skills. How Balance Works ... Have you noticed that when you walk on a slanted surface you automatically tilt your head so it’s level with the ground? This is the work of the three sensory inputs sending signals to your brain to keep you balanced: vestibular, visual, and proprioceptive. The vestibular system combines equilibrium, spatial awareness, rotation, and linear movement. Visual is everything taken in by sight. Proprioceptive is touch, anything taken in by the skin, muscles and joints. These three systems work together to keep you upright. #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

20.01.2022 Unilateral movements force each side to work independently, which is why it can help correct imbalances. When you work each side independently, your stronger, dominant side can’t compensate and take over. With bilateral moves, we can compensate. We can rely on our dominant side. We can recruit muscles that really aren’t meant to handle the load. This creates imbalances and compensations which can lead to injury.... #unilateral #startwhereyouare #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula#crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

20.01.2022 Stronger every day. #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe... #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

19.01.2022 | | Loz has been working her OHS and Snatch for sometime now, connecting her upper and lower body in this movement has been an area needing work on. She has been doing the work and growth. Points of Performance... Set Up: Stance that allows full range of motion below parallel Wide grip on bar Active shoulders (elbows pointed down, armpits pointing forward) Elbows locked out Movement: Keep trunk and neck in neutral position Bar stays over the middle of foot Keep weight in tripod of foot (1st toe, pinky toe, heel)- Keep the chest high Knees in line with toes- Reach the full range of motion (below parallel) Complete at full knee and hip extension with bar over the center of the foot #ohs #CrossFitTraining #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

19.01.2022 Today we honour The Seven #herowod #encircletribe

17.01.2022 | | Points of Performance Set Up:... Stance slightly wider than shoulder width Grip width inside knees Full grip on bar Shoulders start slightly in front of bar Movement: Hips and shoulders rise at the same rate, then hips extend Shoulders shrug, then elbows move high and behind Bar moves over middle of foot Keep trunk and neck in neutral position Keep weight in tripod of foot (1st toe, pinky toe, heel) Complete at full hip and knee extension with bar under chin #sumodeadlifthighpull #sdhp #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit See more

17.01.2022 We welcomed Sarah into our Tribe this week and also back to CrossFit. #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

16.01.2022 Squats made better with mates #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

16.01.2022 Stay True, stay on course and remember to look up! Determined #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

16.01.2022 Awesome big week - Tap out & enjoy your weekend Tribe! #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy See more

15.01.2022 We have welcomed Marg into our Tribe and to CrossFit. #newmember... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

15.01.2022 We laugh, train and laugh some more. The magic happens in the in-between. ... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

14.01.2022 What a large deficit you have their Kosta It starts again tomorrow! #morningbanter ... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

14.01.2022 Male, Female or age , ! #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

13.01.2022 Im here to move PERFECT - lets move #encircletribe... #TribeWillSurvive #isostrong #SweatoutsideTheEncircle #GoHamAtHome #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy _______

13.01.2022 We LOVE our WOD Dogs. #woddogs #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

13.01.2022 Today is Luizas last day with us, she came to the area to spend some nice time by a beach during COVID ISO as she works in events in Sydney. Luiza I am a little broken, I have some injuries in my arm and knee + I wont be here long + I dont know what I can actually do. But I want to try, what do you think? ... Lets see what we can do with what we have and lets give THAT our Coaches would LOVE the opportunity to work with you. - tonight. #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy http://www.crossfitencircle.com.au/

13.01.2022 Tomorrow is FRIYAY! #partnerwod #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

12.01.2022 Arms are straight; head is neutral; shoulders level.... Upper body is leaning forward from the hips with the shoulders in front of the hips. Shins are vertical, or as close to vertical as is comfortable for you. Start the drive by pressing with your legs. Swing the back through the vertical position before finally adding the arm pull. Hands move in a straight line to and from the flywheel. Shoulders remain low and relaxed. Upper body is leaning back slightly. Legs are extended and handle below your ribs. Shoulders should be low with wrists and grip relaxed. Extend arms until they straighten before leaning from the hips towards the flywheel. Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. For your next stroke, return to the catch position with shoulders relaxed and shins vertical. For more info go to Concept 2 #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit @concept2 Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

12.01.2022 Little people are sponges and they see more than you think. They also can be reminders of why you started. Go Mum go is a beautiful thing to hear #thesemoments #strongmumma... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

11.01.2022 Do the work and the results will show. It sounds simple because it is. Consistency will always show results ... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

11.01.2022 Determined to chip away at the things she doesnt like to get to the movements she does #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

08.01.2022 SATURDAY are for lifting and having fun 7:30-8:30am Barbell Club this is where we spend an hour dedicated to Olympic Lifting. It is for any member/casual visitor at any level. #barbellclub... #weloveourfam #community #family #tribe #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit See more

08.01.2022 Determined #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

06.01.2022 Restoring balance - it can be as easy as 2 sessions per week. #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

06.01.2022 Master the basics & strive for Virtuosity. This month Coach Tash is running our Tribe through Gymnastics Basics. Today it is TTB & HSPU’s & then a nice Open WOD. ... This Class is designed for everyone of our Tribe members. Newbies will start to learn the basics of these 2 movements that will help them in class + know the scaling options AND help them develop goals to strive for. Experienced Tribe members are Coached for better Movement. This will help them avoid injury, move faster & more proficiently. We are all working towards Virtuosity = performing the common uncommonly well. #gymnastics #masterthebasics #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

05.01.2022 to all of our amazing Dads in our Tribe and their families. #fathersday2020 #encircletribe #community #family #tribe

05.01.2022 FRIYAY is Partner WOD fun! #partnerwod #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

05.01.2022 Luiza has smashed her goals Below Parallel with knee stability Elbow niggles have gone + front rack ... Gained strength Gave it her all So while both Luiza and the Tribe are sad to see her leave, she leaves us fitter, faster & stronger. We have loved having you in our Tribe Luoza and we are SO happy that your roles look to be returning to a new normal. Goodluck and come back and visit us again. #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

03.01.2022 I cant lift that one - Ali Well not with that attitude said every so sweetly from Hannah Your right Ali Lifts 20kgs both right & left now what is even more amazing is that Ali came to use with a pre existing shoulder injury & couldnt lift much above head. We have worked the issue, Ali has done the additional work just chipping away. ... The feeling of actually being able to it could be possible to lift it without pain, in good form and then do it was one of those moments. Coach: Ahhh yes well I missed it - can you do it again for the gram! Does 2 in perfect form #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

03.01.2022 A new week is almost here! Our Schedule is about to drop in the Tribe so let’s get ready! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

03.01.2022 DU + Hair goals = Mad Skillz #du #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

02.01.2022 Friday Morning MOJO Squad on point - faces fierce & energy on point! Surround yourself with people who elevate your MOJO!... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

01.01.2022 Awesome work on todays Snatch Ladder Tribe, everyone push their #s and Snatch more than they thought they could! #snatchladder #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

01.01.2022 A new week ahead - its time to get tall! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy