CrossFit Feel Good in Asquith, New South Wales, Australia | Sport & recreation

CrossFit Feel Good

Locality: Asquith, New South Wales, Australia

Phone: +61 422 677 595

Address: 2/14 Brennan Cl 2077 Asquith, NSW, Australia

Website: http://www.crossfitfeelgood.com.au

Likes: 1886

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 CROSSFIT GAMES - SCALING Programmed a workout from this year's CrossFit Games. With the proper use of scaling anyone can do it and get the right fitness response. The Bar Muscle Up is one of the hardest movements in CrossFit so today I wanted our scaling options to mirror that while also helping our members build their strength.... RX 1500m Row then 5 Rounds 10 Bar Muscle Ups 7 Push Jerks 80/50 V1 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpee Pull Ups 7 Push Jerk AHAP V2 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpees the 10 Ring Rows 7 Push Jerk AHAP #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #crossfitgames #barmuscleup #hornsby #gym #realpeople #realresults . @crossfitgames

25.01.2022 WOD OF ORIGIN - GAME 3 Best 10 scores (5 guys / 5 girls) - AM vs PM Event 1 - 12min CAP 800m Farmers Carry for Max Points... FARMERS CARRY *weight up to you - determines starting points *800x below = starting points - 24s-2.4 /20s-2 / 15s-1.5 / 12.5s-1.25 / 10s-1 / 7.5s-.75 / 5s-.5 *every drop take off: - 240 / 200 / 150 / 125 / 100 / 75 / 50 Event 2 - 12min - as many points as possible 12 Deadlift 70/45 1) 12 Burpees Over Bar 2) 12 Pull Ups 3) 12 TTB 4) 8 HSPU 5) 4 Ring Muscle Ups *Pick one of the above for entire workout **Deadlift = 12 points **Other exercise = 12 points . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #returnofthe #farmerscarry #AMvsPM #matevsmate #hornsby #gym #realpeople #realresults . @darren_duke_photography @aidan_hayes_

25.01.2022 FREE TRIAL . We are back to our regular schedule on Monday 11th January. Come on in for a FREE 1 WEEK TRIAL and experience our amazing gym and community for yourself! .... #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #freetrial #newyear #getstarted #community #hornsby #gym #realpeople #realresults

24.01.2022 8 WEEK CHALLENGE - WEEK 5 ACTIVE RECOVERY 3x 30-60min active recovery / mobility sessions this week (See below) .... SLEEP 8 HOUR SLEEP ROUTINE Within that 8 hours - 6/7days - No electronic devices ON in the bedroom (NO - TVs / Phones / Laptops / Tablets etc - phone alarm ok) - Avoid solving problems or thinking about the next day by using a relaxation technique - Incorporate gentle stretching, breathing exercises, reading hard copy books or listening to music. - Sleep . . . . . . . . . . . . Active Recovery . Use this time to focus on you. Be mindful of your breathing and try to silence your mind. Busy lifestyles can be counterproductive to our health. Take some time out to yourself. Active recovery helps: . Physical benefits: - Reduce lactic acid build-up in muscles - Eliminates toxins - Keeps muscles flexible - Reducess soreness - Increases blood flow - Helps maintain your exercise routine . Mental health: - Gives you time alone or real time with friends and family (no phones allowed here more on this in coming weeks ) - Gives your mind time to recharge - Focus on the present - Great time to remind yourself of your goals and what you want to achieve . What can you do for active recovery? - Play sports at an oval with the kids or friends - Bush walk / walk the dog - Swimming easy pace - Hot / Cold Therapy - shower / pool and sauna etc (2min Hot / 1min Cold x5) Ice Bath (10min) - Focus on breathing - Light aerobic exercise slow jog / bike ride / row (you should be at a pace where you could hold a conversation with someone) - Stretching / Foam Rolling pick 5-7 exercises and hold or roll for 2min each side (there is 2-3 mobility exercises posted on Wodify everyday if you need ideas) - Practice a skill e.g Handstand hold or handstand walk . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #stretching #mobilitywod #activerecovery #hornsby #gym #realpeople #realresults . @darren_duke_photography @lylagrace___

23.01.2022 GOTTA LOVE BIRTHDAY WORKOUTS . "Christine" 400m Run... 15 Hang Power Cleans 40/30 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 45 Box Jumps 24/20" 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 45 Box Jumps 24/20" 45 Thrusters 15/10s . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #birthday #workout #hornsby #gym #realpeople #realresults . @darren_duke_photography @christines1711

22.01.2022 WOD OF ORIGIN RECAP How's everyone feeling after an EPIC week 1 of Wod Of Origin? Amazing effort by everyone yesterday was amazing to watch! Top 5 going into week 2:... Scott and Dean (PM) Aidan and Zac (AM) Shane and Stu (PM) Christine and Sara (AM) Brad and Lee (PM) Looking forward to week 2! @darren_duke_photography #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #wodoforigin #hornsby #gym #realpeople #realresults

21.01.2022 MEMBERS ALREADY KICKING GOALS @mighty_millsy Had a SOLID week back at @crossfit.feelgood with some BIG lifts that's I'm proud of. Feeling very tough around the edges and tired, so when the opportunity to hop into an ice bath presented itself, I was in!... . #cryotherapy #icebath #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #goals #hornsby #gym #realpeople #realresults

19.01.2022 MAX DOUBLE UNDERS Which emoji best represents your double under face We have already seen multiple 100+ unbroken double sets today 18 min AMRAP... 20/15 Cal Row / AB 10 Turkish Get Ups 20/15 Max UB Double Unders #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #doubleunders #actionshot #hornsby #gym #realpeople #realresults @darren_duke_photography

18.01.2022 AM CREW . Nice view for the morning crew today! .... @mikala.wadwell F R I D A Y . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #views #amcrew #fridayfunday #hornsby #gym #realpeople #realresults

12.01.2022 1 MORE SLEEP! Wod Of Origin Game 2! Wonder which reaction the crew will have when they see the workout #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #wodoforigin #whatstheworkout #AMvsPM #matevsmate #hornsby #gym #realpeople #realresults... @darren_duke_photography @b3dw00ds

12.01.2022 HEAVY THEN FAST . TUESDAY... Power Clean(5x1 - Across) Metcon(Time) 3 Rounds 12 Hang Power Clean 60/40 12 Burpees Rest 2min 3 Rounds 12 Burpees 12 Deadlift 60/40 #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #powerclean #hornsby #gym #realpeople #realresults . @darren_duke_photography @zac_barda

10.01.2022 50" BOX JUMP @aidan_hayes_ with a casual 50" Box Jump during open gym after this weeks Fitness Challenge #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #boxjump #hornsby #gym #realpeople #realresults ... @___gem_

04.01.2022 IF IT DOESN'T CHALLENGE YOU IT WON'T CHANGE YOU . "CYCLONE WARNING" Accumulate 100 Burpees... 15min CAP - Every 3min 30/20 Cal AB / 40/30 Cal Row Max Burpees . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #burpees #assaultbike #hornsby #gym #realpeople #realresults . @darren_duke_photography @aidan_hayes_ 14:59

01.01.2022 WHAT ARE YOUR GOALS? . Tips for achieving your goals: - Write them down... - Have a max of 3 goals so you stay focused. Great way to do this: 1 Short / 1 Medium / 1 Long term goal - Pick goals that you will enjoy chasing and keep you coming into the gym e.g a weightlifting goal such as add 10kg to Back Squat by March so you can focus on that but because you are committed and training more overall body composition will improve - Specific: Set real numbers with real deadlines - Measurable: Make sure it is trackable - Achieveable: Work towards goals that are challenging but possible - Relevant: Make sure it is truely important to you - Time Frame: Give yourself a deadline . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #goals #hornsby #gym #realpeople #realresults

01.01.2022 8 WEEK CHALLENGE . @ali_jiro_akbarian showing how it's done once again! ... Temora, New South Wales Early morning country run, did the 7.5km run for the @crossfit.feelgood #8weekchallenge whilst in #temoransw, beautiful sunrise run amongst the farms! . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #8weekchallenge #run #commitment #hornsby #gym #realpeople #realresults