CrossFit Iron Lion in Caloundra, Queensland | Gym/Physical fitness centre

CrossFit Iron Lion

Locality: Caloundra, Queensland

Phone: +61 424 409 494

Address: 11 Newing Way 4551 Caloundra, QLD, Australia

Website: http://www.crossfitironlion.com.au

Likes: 1419

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our Annual Amazing Race is back bigger and better than ever before! Today our Lions will team up to combine their fitness, problem solving and navigational skills on a wild ride that will take them around the coast to find out who will take it this years race! . 3,2,1....Gooooo... . #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching See more

25.01.2022 Repping while Reppin! Contact us to try our 21 Day Kickstart today! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #kettlebell #strength

23.01.2022 Run baby run!! #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

23.01.2022 Nothing better than a session with your favourite training buddy!! Need a training buddy, we've got you covered, DM us to find out how! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #kettlebell #strength

22.01.2022 At Crossfit Iron Lion you get to train with a group of people that keep you motivated and energized. The fitness programs run in groups, so you will be surrounded by people who strive for the same goal as you do. Making new friends is always a wonderful thing, and it becomes a community of people who support and push each other to become better. Message us to find out how you can join our growing fitness Community! #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

21.01.2022 Extreme approaches to fitness and health aren't sustainable. Consistency and balance is the key to longterm results. If you're a yo-yo dieter, or can't seem to stick to a consistent training plan, come and see us. Our programs focus on achieving results that stick, with smart programming and a caring fun community to support you, we guarantee you'll reach your goals! ... Get in touch for a free Intro today! #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #weightloss

21.01.2022 Congratulations to our August Athlete of the Month @joannecordwell!! It's been an absolute inspiration to watch the strength of character Jo has shown in coming back from a major knee surgery. Incredibly diligent with her rehab, super consistent with her training, and throughout it all she has demonstrated non-stop determination and a positive mindset in getting back to full function! ... Awesome work Jo! #crossfit #caloundra #athleteofthemonth #health #strength #sunshinecoast #womanwholift

18.01.2022 Back pain or discomfort is very common these days. People are more sedentary than ever, many are working at a desk for most of the day and we are all on our phones constantly. Functional training focuses on strengthening the core and increasing mobility to enable better support and stability throughout your spinal cord and back muscles. Think about it... if your training incorporates the use of your entire body, then every part of your body has the capacity to offer greater ...support to other parts of your body. Developing strength and stability in your hips, core and back promotes better posture. Better posture decreases back pain. Our training program at Iron Lion focuses primarily on functional movement that offsets many of the issues of the modern dys-functional lifestyle that is a major cause of things like lower back pain. Are you sedentary and suffering from those constant aches and pains? Would you like to know how we can start to alleviate those issues in as little as 21 Days? DM us to find out how. #crossfit #tgif #Fridayfitness #sunshinecoast #workout #functionalfitness #strength

18.01.2022 Amazing Race 2020! Awesome day for our annual Amazing Race this past Saturday!! . Our teams tested their fitness, navigational and problem solving skills, and even showed off their singing and dancing talents!! .... #amazingrace #crossfit #caloundra #sunshinecoast #fitness #fun #adventure #community See more

17.01.2022 7 Keys to Master Meal Prep Click on the link below to check out the article! https://www.crossfitironlion.com.au/7-steps-to-master-meal/ . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog

14.01.2022 Start the week strong #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #weightloss

14.01.2022 Teamwork Tuesday . Teamwork is a collaborative action within a group of people who share a common goal. It could also be expressed with words such as unity, partnership, alliance and synergy. . Although fitness is about making your body fitter and healthier, the biggest benefits of CrossFit comes from the community. Community and teamwork fill the basic human need socialising. ... . Research has proven social connections (networking and nurturing empathic relationships) improve physical health and mental and emotional well-being. Studies have even suggested good relations can lead up to a 50% increase of longevity and strengthens your immune system. . Contact us to see how joining our community with a buddy can get you 50% off your first month of training . #crossfit #caloundra #fitness #groupfitness #health #community See more

10.01.2022 Forget your Weight!! Do this instead Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/forget-your-weight-do-/ .... . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

10.01.2022 Twinning . . #tbt #throwbackthursday #crossfit #caloundra #chicksthatlift #fitness #groupfitness

10.01.2022 Best Caption wins a @fitaid #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

09.01.2022 We rise by lifting others! . #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #strongman #functionalfitness

09.01.2022 September Gym Social Night!! . Thanks to everyone that came along to our 10 Pin Bowling & Mini Golf event last night!! Good times with great people!!... . #community #crossfit #caloundra #socialnight See more

07.01.2022 9 Amazing things that happen when you get fit Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/9-things-that-happen-w/ .... . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

06.01.2022 No better start to the weekend than ripping into a big WOD with your gym Squad!! DM us to jump in and kickstart your fitness goals now! #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

05.01.2022 The main benefit of your Iron Lion membership is community and friendship, the health and fitness is just a bonus!! . . #crossfit #tgif #Fridayfitness #sunshinecoast #workout #strength #community

05.01.2022 Saturdays are for partner workouts! Bring your bestie and come join the fun!! Contact us to find out how! ... #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

05.01.2022 If you want to be a Lion you must train with Lions! Come and join the crew that will bring out your best! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #deadlifts #strength #ironsharpensiron

04.01.2022 Nothing Changes if Nothing Changes! #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

04.01.2022 Unleash the Power of Fiber!! Click on the link below to check out the article! https://www.crossfitironlion.com.au/unleash-the-power-of-f/ . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog #successsecrets

03.01.2022 Good luck to our Masters Athletes @aquablue1959 @kiwicanth @65cambo who are doing their @masters_hq qualifiers this weekend!! . . #mastersathlete #crossfitmasters #crossfit #caloundra

01.01.2022 The keys to living a great life are not complicated! . . #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #success #mindset