Soul365 Fitness in Adelaide, South Australia | Gym/Physical fitness centre

Soul365 Fitness

Locality: Adelaide, South Australia

Phone: +61 432 433 306

Address: Elizabeth st, 5000 Adelaide, SA, Australia

Website: http://www.soul365.com.au

Likes: 5228

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa

24.01.2022 SoulFit is a 45 minute class. After you warm-up and activate, you'll begin A HIIT style work out. New workouts daily, always staying interesting, fun and challenging. Our coaches will be there to give you 1 on 1 feedback or help at anytime.... It's the simplest, most effective way to get fit. Prepare to sweat, work hard and feel that endorphin rush after. All fitness levels welcome. Book online today, spots fill up fast! @deanokyritsis #fitness #cardio #hiit See more

24.01.2022 EMOM 24 MIN Min 1) 12 barbell front squats 40/60kg... Min 2) 8/12 calories ski erg Min 3) 20 dumbbell hang snatches 15/22.5kg Min 4) rest The weights can be scaled up or down to suit your fitness level or goals. Use weights that are appropriate for your level and that you can move confidently. #wod #soul365wod #workout #fitness #adelaide #gym See more

23.01.2022 Turning up is half the battle. Life can be chaotic at times and stress from work, home or family can impact our ability to take time out for ourselves. ... Here's a little reminder to prioritise yourself. After just 45 minutes at Soul365, we're pretty confident you'll feel lighter and a little less stressed than you did before. Let the energy and stress out, and the endorphins in. Show up, work hard and enjoy life. @deanokyritsis #soul365 #motivation #destress See more

22.01.2022 SoulFit is our signature 45 minute class. After you warm-up and activate, you'll begin a HIIT style work out. We've created the simplest, most effective way to get fit. Prepare to sweat, work hard and feel an endorphin rush after.... All fitness levels welcome. Book online today as spots fill up fast! @deanokyritsis #fitness #cardio #hiit See more

20.01.2022 "The best programming, best trainers, best people, best vibes. LOVE it here!" ... @deanokyritsis #reviews #adelaidegyms #soul365 See more

19.01.2022 EMOM 25 MIN Min 1) 15 toes to bar Min 2) 16 plyo lunges... Min 3) 10 pull-ups Min 4) 10/12 calorie row/ski erg Min 5) 30 sec plank Downscale 15 toes to bar > 15 V-ups 16 plyo lunges > 15 lunges 10 pull-ups > 10 ring rows #soul365 #soul365wod #wods #workoutoftheday #workouts #adelaide #gym See more

18.01.2022 We may encounter many defeats but we must not be defeated. Maya Angelou ... @deanokyritsis #instaquotes #inspiration #quotes See more

18.01.2022 EMOM 18 MIN Min 1) 10 deadlifts 40/60kg... Min 2) 12/15 calories bike Min 3) 10 burpees Scale up 10 deadlifts 40/60kg > 60/80kg 10 burpees > 10 burpees over bar #soul365wod #wod #soulfit #fitness See more

17.01.2022 SoulFit is a 45 minute functional fitness class. And you'll never do the same workout twice. After you warm-up and activate, you'll begin A HIIT style sweat session under the watchful eye of our knowledgeable coaches (to make sure you're moving safely and efficiently).... Prepare to sweat, work hard and feel fantastic after. All fitness levels welcome. Book online today, spots fill up fast! @deanokyritsis #fitness #cardio #hiit See more

17.01.2022 Did you know Soul365 has an outdoor area? Perfect for summer training our doors and for those wanting to use open gym while classes are on. It's spacious with rack, bars and tons of equipment. ... Summer is coming! Hands up who's keen to get outdoors and have fun in the sun. @deanokyritsis #outdoors #funinthesun #soul365 See more

16.01.2022 "Incredible staff, facilities, equipment and the workouts are always varied. There are so many class times available theres never an excuse to miss a session! Cant recommend them enough!" ... @deanokyritsis #reviews #adelaidegyms #soul365 See more

16.01.2022 Hands up if you want a strong core? Everybody can benefit from a stronger midsection. We program for longevity and most sessions will include core work to keep you strong from your centre.... @deanokyritsis #core #strongercores #wod See more

15.01.2022 AMRAP 20 MINUTES - 25 sit-ups... - 20 calories on your choice of cardio - 15 ring rows - 10 dumbbell thrusters 15/22.5kg Scale up 15 ring rows > 15 pull-ups Choose an appropriate weight for your fitness level to ensure movements are consistently strong and smooth. #wod #soul365wod #workout #fitness #adelaide #gym See more

14.01.2022 AMRAP 15 MIN - 10 calorie row... - 10 single arm over head lunges - 10 single dumbbell box step overs - 10 push-ups Scale up 10 > 20 Scale down 10 single arm over head lunges > 10 lunges 10 single dumbbell box step overs > 10 box step overs #soul365wod #wod #fitness #adelaide #gym See more

12.01.2022 SoulStrong Build functional strength from head to toe. In this 45 minute class, you'll train with compound movements, delivering optimal results for your efforts. All levels of experience and ability are welcome.... Our professional coaches are right by your side to teach safe lifting through proper technique. You'll move well and get the most out of your time in the gym. Grab a pre-workout coffee and get strong, with SoulStrong. Bookings essential as spots fill up fast! @deanokyritsis See more

11.01.2022 Whether it's your first day at Soul365 or you're an OG, you'll always find new ways to get fitter. Our coaches are dedicated to helping you improve in every session. With demonstrations and briefings before each class, you'll always have something new to try or work on.... If you're ready to start your Soul365 journey, hit us up in the DMs. @deanokyritsis #soul365 #coaching #fitness See more

11.01.2022 The difference between try and triumph is a little umph. Marvin Phillips ... @deanokyritsis #instaquotes #quotes #soul365 See more

11.01.2022 Believe in yourself. You have the power to change your life. Keep riding, keep believing, keep moving. Our community of believers is growing and growing. Come and be part of it. What are you waiting for? ... @deanokyritsis #selfbelief #support #keepgoing See more

11.01.2022 5 ROUNDS - 50 double unders - 20 dumbbell thrusters... + 5 ROUNDS - 15 dual dumbbell front squats - 10 pull-ups Scale up 10 pull-ups > 5 bar muscle-ups Scale down 50 double unders > 50 single skips 20 DB thrusters > 20 DB push press 10 pull-ups > 10 ring rows @deanokyritsis #soul365wod #wod #soulfit See more

11.01.2022 Open your lungs and let that good air in. You've worked hard. ... Our classes are 45 minutes of endorphins for all fitness levels and experience. We've got more than 70 classes scheduled across our SoulFit and Soul Strong programs each week. Come on in and feel good. Soul good. @deanokyritsis #fitness #cardio #hiit See more

11.01.2022 "Best gym ever. By far. I have worked out at plenty of gyms and different styles of gyms, and this one is the most fun with the best results. Great vibe.... Great trainers, all of them. Great staff. Great community and excellent facilities. Soul365 ticks all the boxes." @deanokyritsis #reviews #adeliadegyms #soul365 See more

10.01.2022 SoulStrong is a 45 minute class. After you warm-up and activate, you'll begin lifting weights in a group environment. One main compound lift to build strength and power, followed by 1-2 accessories. Coach's provide 1 on 1 quality feedback and will help you improve each and every session.... Work technique, lift heavy, feel strong and socialise with other Soulies. All fitness levels welcome. Book online today, spots fill up fast! @deanokyritsis #strong #strength #power See more

09.01.2022 SOUL SUPER LEAGUE Event 1 - 5 peg board climb - 40 bar facing burpee... - 10 legless rope climb - 4 thrusters 80/50kg (female & male) - 3 thrusters 90/55kg (female & male) - 2 thrusters 100/60kg (female & male) - 1 thrusters 110/70kg (female & male) - 600m run (male) - 40 bar muscle-up - 6 DB ground to overhead 20/40kg (female & male) - 4 DB ground to overhead 25/50kg (female & male) - 2 DB ground to overhead 30/60kg (female & male) - 600m run (female) Soul Super League is A 6 person team event, grid league style. 3 females & 3 males. Unlimted interchanges during each workout. Build your team to complete all 3 events In the fastest time possible. Sign-up link https://soul365.com.au/pro/soul-super-series-team-comp-fee/ #soulsuperleauge #soul365 #adelaide #fitness #competition @ Soul365 Fitness See more

09.01.2022 Put in that work. Put in that time. ... Results will come @deanokyritsis #ride #cardio #coffeeandcardio See more

09.01.2022 SoulStrong is a 45 minute class: lifting weights in a group environment. One main lift to build strength and power, followed by 1-2 accessories. With the our elite coaches here to guide you, we've created simplest, most effective way to get strong. ... Refine technique, lift heavy, feel strong and hang out with your Soul mates. All fitness levels welcome. Book online today as spots fill up fast! @deanokyritsis #strong #strength #power See more

08.01.2022 What hurts today makes you stronger tomorrow. - Jay Cutler ... @deanokyritsis #inspoquotes #quotes #inspiration See more

08.01.2022 7 ROUNDS - 25 kettlebell swings... - 15/20 calorie ski erg - 3 wall climbs - 1 min rest Scale up 25 KB swings > 25 over head KB swings 3 wall climbs > 15m handstand walk Scale down 3 wall climbs > 30m bear crawl @deanokyritsis #soul365wod #wod #soulfit See more

08.01.2022 Always keep your eyes open. Keep watching. Because whatever you see can inspire you. Grace Coddington ... @deanokyritsis #instaquotes #inspiration #quotes See more

07.01.2022 AMRAP 24 MIN Partner workout ... - 12 front squats (barbell or dumbbell) - 12 burpee over the bar - 12/14 cal row - 200m run every 6 mins (including start & finish) #soul365wod #wod #soulfit See more

07.01.2022 Soul365 is BIG on community vibes. It's why we have an in-house coffee and protein smoothie bar. Meet up before your workout for a kick-start coffee, then hit the main room to get fit and strong with your mates. After class, refuel with one of our 12 delicious protein smoothies. (We've even programmed them into MyFitnessPal for you already, as well). ... Vegan, gluten-free and nut-free options all available. When we open back up come in and experience everything Soul365 has to offer! @deanokyritsis #soul365 #gymsofadelaide #adelaide #gyms See more

06.01.2022 SOUL SUPER LEAGUE Event 1 - 5 peg board climbs... - 40 bar facing burpees - 10 legless rope climbs - 4 thrusters 80/50kg (female & male) - 3 thrusters 90/55kg (female & male) - 2 thrusters 100/60kg (female & male) - 1 thruster 110/70kg (female & male) - 600m run (male) - 40 bar muscle-ups - 6 DB ground to overhead 20/40kg (female & male) - 4 DB ground to overhead 25/50kg (female & male) - 2 DB ground to overhead 30/60kg (female & male) - 600m run (female) Soul Super League is A 6 person team event, grid league style. 3 females & 3 males. Unlimted interchanges during each workout. Build your team to complete all 3 events In the fastest time possible. Sign-up link https://soul365.com.au/pro/soul-super-series-team-comp-fee/ #soulsuperleague #soul365 #adelaide #fitness #competition @ Soul365 Fitness

06.01.2022 AMRAP 24 MIN - 8 ring dips - 8 ring rows... - 12 kettlebell swings - 12/16 cal ski, row, bike Upscale 8 ring dips > 2 ring muscle-ups 8 ring rows > 8 pull-ups Downscale 8 ring dips > 8 push-ups 8 ring rows > 8 kettlebell bent over rows #soul365 #soul365wod #wods #workoutoftheday #workouts #adelaide #gym See more

06.01.2022 SOUL SUPER LEAGUE Event 3 - 800m/1000m Row (female & male) - 30 bench press 50/100kg... - 10 ring muscle-up (female & male sync) - 1000m bike erg (female) - 1000m bike erg (male) - 30 toes to bar + chest to bar complex (female & male sync) - 4x 12m farmers carry 180kg (male) - 4x 12m farmers carry 120kg (female) - 6 sandbag to shelf 45kg (female) - 3 sandbag to shelf 70kg (female) - 6 sandbag to shelf 90kg (male) - 3 sandbag to shelf 113kg (male) Soul Super League is A 6 person team event, grid league style. 3 females & 3 males. Unlimted interchanges during each workout. Build your team to complete all 3 events In the fastest time possible. Sign-up link https://soul365.com.au/pro/soul-super-series-team-comp-fee/ #soulsuperleauge #soul365 #adelaide #fitness #competition @ Soul365 Fitness See more

04.01.2022 SoulFit 45 minutes Get warm... Get sweaty as you HIIT it Get recovered Perfect for all fitness levels and abilities @deanokyritsis #soulfit #fitness #cardio See more

04.01.2022 Weak things break. So we're here to help create a stronger, more resilient you. ... This is your training ground, where you build yourself up. #stronger #unbreakable #resilience See more

04.01.2022 5 rounds - 1000m ski/row - 50 dumbbell front squats 15/22.5kg... - 30 V-ups Scale up 50 DB front squats > 50 thrusters 30 V-ups > 30 toes to bar Scale down 1000m ski/row > 500m 50 dumbbell front squats > 50 air squats 30 V-ups > 30 sit-ups #soul365wod #wod #fitness #adelaide #gymsofadelaide See more

04.01.2022 BARBELL is BACK! Monday through to Friday.... Get your lifting fix, with classes at 7 am, 4 pm & 5:30 pm. BARBELL consist of tech, strength and stability work, with alternate days for snatching and clean & jerks. This class is open to all fitness levels and can be run back to back with SoulFit or Soul Strong. Be quick! Spots fill up fast and booking is essential. @deanokyritsis #barbell #oly #snatching #cleanandjerk #soul365 See more

03.01.2022 Energy is all over the place, it's hard not to feel empowered and confident after finishing a SoulFit or Soul Strong class. If you're searching for a lifestyle that inspires you to get up and get moving, try the Soul365 experience.... It's more than a gym, it's a community. @deanokyritsis #community #gymlife #adelaidegyms See more

02.01.2022 5 ROUNDS 3 min bike max distance... + AMRAP 3 min - 15 hollow rocks - 12 ring rows - 9 burpees Scale up 15 hollow rocks > 15 toes to bar 12 ring rows > 12 pull-ups 9 burpees > 9 burpee slam balls #wod #soul365wod #workout #fitness #adelaide #gym See more

02.01.2022 The way get started is to quit talking and begin doing. Walt Disney ... @deanokyritsis #instaquotes #inspiration #quotes See more

02.01.2022 SoulStrong is a 45 minute strength, aesthetic, body building class. But don't let that scare you! This is a class for EVERYONE and EVERY BODY. It's not about "bulking", but developing your mind-muscle connection, focusing on smooth and powerful movements, and strengthening your body in a way that supports day-to-day functionality. After the warm-up, we lifting weights in a group environment. One main compound lift to build strengt...h and power, followed by 1-2 accessories. All this under the watchful eye of our knowledgeable coaches. All fitness levels welcome. Book online today as spots fill up fast! @deanokyritsis #strong #strength #power See more