CrossFit Moirae in Burleigh Heads, Queensland | Gym/Physical fitness centre

CrossFit Moirae

Locality: Burleigh Heads, Queensland

Phone: +61 431 254 883

Address: 11/110 Kortum Drive 4220 Burleigh Heads, QLD, Australia

Website: http://www.crossfitmoirae.com

Likes: 734

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 In order for a joint to have full range of motion, it must have good #flexibility. Each joint has its own level of flexibility, expressed in degrees. Flexibility is the range of motion around a joint, and can refer to ligaments, tendons, muscles, bones, and joints. If a joint has good range of motion then it would be able to move in all planes and directions permitted to that joint. . . . #crossfit #crossfitmoirae #functional #movement #ryourogue #virusintl #virusaustralia #fitaid #barbel #gainz #training #lululemon #thesweatlife #training #ROM #metcon #thestrengthprogram

23.01.2022 3 DAY OFFER . 15% off When you sign up too Unlimited membership plus a FREE 1 on 1 session . Contact now on 0431254883... . #CrossFit #crossfitmoirae #workout #weighttraining #gainz #training #lift #barbell #strong #cardio #strengthandconditioning #fitness #getstrong #wod #muscle #build #exercise #functionalfitness #trainingday See more

22.01.2022 5pm crew running through benchmark #wod "grace" . . . #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #thestrengthprogram #wod #gym #fitness #workout #stronger

21.01.2022 9 am class has now been moved to the more suitable time 8 am to 9 am

20.01.2022 Are you after a more individualised training session or just keen to workout with a buddy? . 1 on 1 & small group sessions are now available at the box. . For all enquiries, questions and pricing please contact 0431253883 today.... . #CrossFit #crossfitmoirae #workout #weighttraining #gainz #training #lift #barbell #strong #cardio #strengthandconditioning #fitness #getstrong #wod #muscle #build #exercise #functionalfitness #trainingday See more

19.01.2022 Day 5. . . . #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #progenexanz #lululemonausnz #grind #thestrengthprogram #wod #gym #fitness #workout #stronger #muscle #goldcoast

19.01.2022 3 week strength prep begins tomorrow at #Moirae . Time to #recover, #build and #prepare . . . .... #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #progenexanz #lululemonausnz #grind #thestrengthprogram #wod #gym #fitness #workout #stronger #muscle #goldcoast See more

18.01.2022 http://www.crossfitmoirae.com/timetable.html

14.01.2022 Day 2. . . . #crossfitmoirae #gymtime #crossfit #functional #movement #gainz #getStrong #getfit #justdoit #lift #metcon #training #thestrengthprogram #wod #lift #weights #goldcoast

09.01.2022 Week 3. Day 4. . . . #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #thestrengthprogram #wod #gym #fitness #workout #stronger

08.01.2022 People want an amazing physique. But you don't end with one unless you legitimately appreciate the pain and physical stress that come with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate-sized portions. . Nothing worth having comes easy, training inside and outside the gym takes effort, commitment and sacrifice. . You want to be strong, fit and healthy then, then stop making the easy ch...oices and actually do something about it. . . . Photo by @winstonrosephotography athlete @timmyreeder always working hard. #crossfit #crossfitmoirae #functional #movement #ryourogue #virusintl #virusaustralia #fitaid #progenexanz #oly #barbel #gripandrip #gainz #training #lululemon #thesweatlife #training #functional #movement #metcon #thestrengthprogram See more

07.01.2022 Work hard and change will happen. . . . #crossfitmoirae #crossfit #movement #exercise #weighttraining #training #strength #strong #lift #weights #Getfit #wod #squad #barbells #thestrengthprogram #burleighheads #4220

05.01.2022 Day 4. . . . #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #thestrengthprogram #wod #gym #fitness #workout #stronger #goldcoast #4220 #crossfitopen #movement

01.01.2022 If you don't want to work hard then don't expect the results. . . . Photo by @winstonrosephotography athlete @d_downunder #crossfitmoirae #CrossFit #crossfitter #weighttrain #health #exercise #train #thestrengthprogram #wod #gym #fitness #workout #stronger #workhard #goldcoast

01.01.2022 Day 3. Strength prep