CrossFit Movida in Maroochydore, Queensland | Fitness trainer

CrossFit Movida

Locality: Maroochydore, Queensland

Phone: +61 425 704 291

Address: 11/13 Newspaper Pl 4558 Maroochydore, QLD, Australia

Website: https://www.crossfitmovida.com/

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25.01.2022 Squat Warmup . Use this routine before any squat day, back squat, front squat, overhead squat, air squat etc . We are targeting ankles, hips and thoracic ... . Give it a go before your next squat day . 1 min on each exercise. 2-3 rounds . Let me know how you go . #squat #routine #hips #ankles #thoracic #moblity #positions #primer See more

23.01.2022 At what point does it become too much? . Some need to change because it's literally life or death . Some need change because they're in chronic pain... . Some need change because they have anxiety and depression . Some need change because they have spent the majority of their life-giving to others and now it's time to give to themselves . Some need change to balance out the rest of their lives . A snowball of health conditions, years of habits and lifestyle choices which has lead to a pivotal moment of change . It could of been a health scare at the doctors or your child made a comment that dug deep . Somewhere along the way there was a moment where you decided you needed to change . Look back at why you decided to change . Use that when the tough days come . When you don't feel like it . He/she who has a why can bear any how . #change #habits #lifestyle #routine #habits #pivot #changeforgood #why #can #bear #any #how See more

22.01.2022 Welcome to the new ‘Movida Recovery Space’ Recovery is just as important as training so we have created a safe, relaxing and peaceful space to unwind, destress and recover We are using the best proven tools on the market to enhance your experience ... What’s included within the space: Sunlighten Infrared Sauna which can fit 3 people Notmatec compression boots and hip attachment Healsage trigger guns and attachments Complimentary towel service, tea and coffee Some benefits include: Distressing and relaxation Improving muscle soreness Flushing out toxins Increased flexibility Boosting immune system Overall accelerated recovery from workouts If you want to know more check out our ‘Movida Recovery Space’ page below https://www.crossfitmovida.com/recovery-space/ See more

21.01.2022 Saturday Sesh The 7:30 and 8:30am smashing out this mornings wod to kick off the beautiful weekend Today’s WOD:... With a partner 5 mins max bar muscle up / pull-up / banded pull downs 5 mins max power snatches 5 mins max cals 5 mins max med ball sit-ups 2 mins rest between exercises A super fun one, always good to thrown down with a buddy Awesome work team Have a fabulous weekend and see y’all Monday #gymnastics #weightlifting #cardio #hardio #core #strength #fitness #crossfit #partnerfun #saturdaysesh #fun #love #family #movidafamily See more

20.01.2022 Stuff can be seen through many lenses People are brought up in different ways and beliefs and thoughts have been instilled for many different reasons Many will fight tooth and nail for those beliefs to be true ... What are wrong and right? I believe neither What I do believe is if that belief hasn’t gotten you the result you’re after then that belief must be discussed and shed a new lens of perspective Take a kid for example, his whole life he has been brought up take out food and a sedentary lifestyle of tv and gaming, which is all he knows He grows up and builds up enough courage to reach out for help to kick his old habits to the past and build new ones for a better lifestyle But when we dig deep, we find things like it’s my parents fault, or it’s genetic or I am big boned Then we shift the lens and ask, have those current beliefs got you the result you’ve wanted, to lose the old habits and to build new ones moving forward? The answer will be no See if we hold onto those beliefs they are only justifiable to yourself but if we shift the lens you can see through it #beliefs #lens #habits See more

20.01.2022 The first step is always the hardest, but then you look back and realise that first step created a snowball of momentum Anything you start that is worth starting, anything you seek that is worth seeking, anything you pursue that is worth pursuing is going to be hard, hard at first at least What makes it become better?... The first step, the second step, the third step and so on These steps are the building blocks of your disciplines and routines Many are afraid of the first step, due to fear, the unknown, the thoughts in your head, the comments from others and the overall big picture in front on them It takes courage to step in the realm, but you will find your fears will be relinquished very quickly Once your mind is at ease Wake up And repeat See more

19.01.2022 Bright Spots We as humans are prone to naturally focus on what is going wrong But sometimes we fail to see the overall picture... What we do here at Movida is identity the bright spots (what is going right) This allows some perspective in your life We always want to stay hungry and strive for more but it’s nice to sit back and look how far you’ve come and identify all the good things When you identity all the good things you quickly realise they massively outlay the things that aren’t going ‘right’ It’s inevitable you will incur tough times and feel like you keep digging deeper into the hole but there is always light at the end Look for the bright spots and you will find them #brightspots #lookforthelight #progress #notperfection #yougotthis See more

19.01.2022 Tekkas Thursday Let’s look at the almighty jerk The split version ... The split jerk is ultimate display of power and speed underneath bar If you’re new to this movement grab a coach to help you out If you’re learning by yourself, use a broomstick first and film yourself lifting Use that to identify any sticking points with your lift I hope this helps Happy jerking y’all #jerk #split #olympiclifting #speed #power #strength #learn #practise See more

16.01.2022 Get your votes in y’all Our vote goes to Chilli sisters http://www.mixfm.com.au/competition/2020-best-foodtruck/

15.01.2022 We Sweat The Small Details From a bow tie around your new shirt, To your No Sweat Consult... To your family photo on our boards, To your welcome to the family introduction at your first class, To your take home welcome show bag To your email welcome pack To your regular check ins during your journey To bright spots Friday We sweat the small details, because it’s the small things, the small things you don’t expect that matter the most This is why we aren’t a big chain gym or a franchise Because we want to make your experience a personal one And you feeling like you’re part of something bigger and not just another number #care #family #smallthings #personal #finertouches See more

14.01.2022 It’s time to party Amigos and Amigas Rocking our annual Christmas party tomorrow We have a feeling this will be the most epic one yet ... See y’all tomorrow El Camino - Sunshine Plaza 2pm sharp #party #xmas #elcamino #ritas #amigos #amigas #family See more

14.01.2022 Thanks for the inspiration Clay Burns A little continuation post from my previous - Sometimes you have to take a step back in order to move forward

11.01.2022 An epic workout to finish off the training week 8 rounds for time: 8 back squats from the floor... 18 push-ups A bit of a grind A good mental one to just keep chipping away Awesome vibes Awesome tunes Awesome peeps to throw down with Have the best weekend team and see you all next week #backsquats #pushups #team #training #friends #family #crossfit #movida #gymnastics #weights #maroochydore #sunshinecoast See more

11.01.2022 Why does CrossFit specifically, improve your mental well being? Because it makes you practice being present in the moment. ... These days the mind can really take over, you can get stuck living in the past, or stuck worrying about the future. It is so rare and so hard, to actually have peace and live in the moment. Being present in the moment means soaking in everything that is going on RIGHT NOW, focusing on the task at hand, feeling the energy you are putting out, feeling the weather, noticing what is around you, etc. CrossFit is one of the best ways to do this. The high demand of focus on your technique, learning new skills, keeping track of your reps, pushing to your limits, socialising with friends, laughing and sweating, seeing what your body is capable of every rep, it IS being present in the moment, constantly. The more you can practice this, the more free you will feel of the past and future that stresses you out emotionally! Viva el Momento! #crossfitmovida #sunshinecoast #live #love #life #family #maroochydore #sweat #laugh #play #focus #liveinthemoment See more

08.01.2022 Saturday’s with the fam Guaranteed laughs and good vibes from this bunch Today we had Nancy... We kicked off with some group overhead squat duck walking Then in 5 rounds of: 400m run 15 overhead squats Always a spicy one Well done everyone, your positioning and stability overhead was awesome! All that overhead work is paying off Have an epic weekend everyone See y’all Monday #saturdayvibes #laughs #love #loveourfamily #movidafamily #crossfit #maroochydore #sunshinecoast See more

08.01.2022 One thing that I’ve noticed over the last 8 or so years of CrossFit is: The initial motive is weight loss, muscle gain, get motivation etc etc But then it evolves into something more special ... It turns into this 1 hour of the day is my best and most important hour because it sets me up for the rest of day or it’s the thing at the end of the day that I look forward to That 1 hour makes me a better partner, a better parent, better at my career, better on my surf board and better at life The one hour I know I can give just to myself The 1 hour where I can achieve a new skill, improve on something and take that home with me That one hour where I know my workout buddies will cheer me on, call out my name mid workout and have my back The one hour of the day where I can be myself and forget about the rest of the world The evolution is magical #1hour #magic #evolution #goals #family #crossfit #friends #givetoyourself See more

07.01.2022 Barbells and Burpees What’s not to love? Metabolic conditioning using different energy pathways ... Today’s workout is moving a barbell with a moderate to heavy load and incorporating burpees to get that heart rate up The ultimate test of technique, strength, speed, stamina and pure grunt work Workouts like this are designed to get you strong and fit Here is the 9:15am crew hooking in #cleanandjerk #burpees #strength #olympiclifting #conditioning #fitness #test #crossfit #family #movidafamily #sunshinecoast #maroochydore See more

06.01.2022 Tracking results Every workout we do, we track Whether that’s through reps, load or time... This allows us to track our performance over periods Then every quarter we put it all into a testing week to test all those domains It’s always an amazing feat when you can see all hard work toward nutrition, sleep mobility and skills pay off toward your performance in the gym Get excited fam, testing week is just around the corner #progress #reps #time #weight #skills #testing #fitness #crossfit #movidafamily #sunshinecoast #maroochydore See more

04.01.2022 Recovery room walkthrough. We recommend around 20 mins on each station to get the most benefit and maximise your recovery Feel free to come check out our latest inclusion at Movida

03.01.2022 How much to fix my car? It’s a hard one to determine without a quote How do we know what to fix or how without knowing first?... This is why we sit down with you, to get to know you, your struggles, your obstacles and prescribe a method to fix it You are part of a group but you’re tailored toward as an individual Everyone has a different need, a different want and a different reason So everyone requires a different prescription Prescription is our method Not a one size fits all Find out with a ‘No Sweat Consult’ Link below: https://www.crossfitmovida.com/claim-no-sweat-consult/ #nosweatconsult #prescription #individual #goals #needs #individual #fitness #fun #crossfit #movida #maroochydore #sunshinecoast See more