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CrossFit PT



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25.01.2022 Leg day - Leg press hope everyone is getting closer and closer to their legs becoming tree trunks!



14.01.2022 Some of my favourite machines for my leg day routine

13.01.2022 Machine chest press

09.01.2022 We all dread leg day, let’s be real but here is a little routine you can try incorporate into your next work out! RIP Legs



06.01.2022 Time to get it done

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