Crossfit Richmond in Richmond, Victoria | Sports & fitness instruction

Crossfit Richmond

Locality: Richmond, Victoria

Phone: +61 400 151 288

Address: 116 Murphy Street Richmond, 3121 Richmond, VIC, Australia

Website: http://www.crossfitrichmond.com

Likes: 2493

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 During these times of social distancing you have the opportunity to live like a full time athlete. . Why not take your health to the next level. . Exercise is part of the plan obviously, but nutrition requires a well developed plan.... . @crossfitrichmond we have coaches that specialise in nutritional. . We are currently offering an 8 week package for anyone with a specific goal. Whether its increase muscle, decrease fat or just improve physical capabilities, our program will be created specifically around your goal. . The 8 week plan will be created individually for you and include weekly check ins keeping you accountable and ensuring results. . Beat the feelings of isolation with creating a goal you can attain and then having those who want you to succeed around you. When your body is well so is your mind. Dont let the fear that is crippling many suck you down. . Thrive dont just survive! . Email us at: [email protected] . #riseandwin #stronger #fitter #learn #nutrition #fit #fitness #gym #risetothetop #perform #crossfit #helpingothers #mentalhealth #beatisolation See more

23.01.2022 @crossfitkids_ course this weekend here at CF Richmond!!! . We are looking to start a kids program in the near future so if you got any little tackers wanting to get fit and have some fun be sure to keep an eye out for our upcoming program... . If your a coach and wanna train kids, this course is awesome!!! Still time to register via @Crossfit website.... . . #crossfit #course #educatingtrainers #kids #teens #athletes #fitness #fun #startemyoung #inclusive #move See more

23.01.2022 Big attendance for all NY eve sessions. . When setting your goals for this new decade, remember your body wont go where your mind doesnt push it. . Lets make some great things happen in 2020!!!!!... #fitness #training #2020 #goals #achieve #strengthandconditioning #crossfit #fun #performance

23.01.2022 To the courageous ones out there saving lives, livestock and homes #thankyou #australianfirefighters

22.01.2022 the magic is in the movements but the art is in the mixing (Greg Glassman) Todays WOD is pure conditioning... and it was a cracker CrossFit Richmond continuously delivering. . #fitness #fit #gym #richmond #3121 #crossfit #community #fitchicks #fitblokes #functionalfitness #conditioning #strengthandconditioning

22.01.2022 Looking at some CF WODs with complex, technical movements might be a little daunting and may even deter you from either turning up on that day, or doing CF all together!!! . The reality of programming is that a gym should be setting the bar high enough to challenge even the fittest athletes in the gym. Then one of the roles of the coaches taking you through a session is to find relevant and appropriate scaling options that then meet the needs and challenge everyone else! . Co...aches need to have the appropriate tools in their toolbox to work around skill level, fitness level, injury or movement restrictions and even health issues. . The coaches roll is not one if being a cheerleader (although encouragement is important).... . Heres how @crossfitrichmond handles scaling for this type of WOD. . If you are training at a gym that doesnt actually coach... then your paying some good money for cheerleading. . #coach #strength #conditioning #fitness #experience #gym #crossfit #progression #skilldevelopment #learn #health #training #richmond #3121 #melbournegym @ Crossfit Richmond See more

21.01.2022 #boxingday WOD. Because why not???? #fitness doesnt stop for holidays.... #gym #richmond #3121 #goals #health #balance #happiness #makingshithappen

21.01.2022 Another great Zoom session with the lunchtime crew! Great to see everyone getting stronger, fitter and enjoying the WODs. @dommckenna @emmajoughin @ivanacicchelli @follownash @gav_rogers #onlinecrossfit #zoomtraining #strengthandconditioning

21.01.2022 I realise there are many requests for donations to various causes, all equally important. But today Im going to ask you to get around my girl Stephanie Clark as she carrys the flame to raise funds for brain cancer research. You see Brain Cancer took the life of Sara, Stephs sister in January 2018, and then in the June of the same year quickly took Saras little son of 2 years, Alfie. Sara is survived by husband Leigh and their oldest son Hugh now 5. This story is devastat...ing and has left a trail of shattered hearts. I asked Ed Morrison to catch up with Steph and put a video together explaining what life has now in store for her. She plans on doing the Noosa Tri in November to raise much needed funds for research and ultimately a cure. Take a listen and Ill put the link to her fundraiser in the comments. CrossFit Richmond will be dedicating a workout this Saturday to the lives of Sara and her little darling boy Alfie. If you dont wanna donate online then drop by on Saturday we will have a collection jar there. See more

20.01.2022 Filthy Fifty is an original @crossfit benchmark WOD that has tested and crippled millions of people (I will never forget the first time I did this WOD, the head chatter during the burpees ). A WOD that has been copied, changed, manipulated many ways by many but the original is still the classic demonstration of #gregglassman genius. . Enjoy! @crossfitrichmond #training #fitness #coaching #richmond #3121 #gym #benchmark #trackingprogress #fitnesstesting @ Crossfit Richmond

19.01.2022 Great to coach a solid crew today on the 12pm Zoom session. Tough chipper #staysaneandtrain #crossfit #onlinetraining

18.01.2022 Coach appreciation . It really does make us work harder for you! Thanks @mai_valdez for always being so grateful to the coaching group! . #coachappreciationpost #community #crossfit #training #fitness #motivation #strengthandconditioningcoaches

15.01.2022 Pretty damn excited for Saturday mornings annual in-house @crossfitrichmond!!! The gym floor with be packed with members (with some old legends coming back to throw down) as this is our 10th year celebrations.... @woddesign have come up with some EPIC workouts that will suit all fitness levels of the 70+ people attending (a skill that not a lot of gyms can get right)... . Its not a competition, its a celebration of community and fitness.... #cantwait . #crossfitrichmond #originalgangster #turning10 #experience #cometrainwithus See more

14.01.2022 What. A. Day!!!!! CrossFit Richmond annual in-house done a little different this year to celebrate the 10th year as an affiliate @Crossfit. Then our Xmas Party with the absolute BEST crew!!! . Thank you, Thank you, Thank you.... . Blessed. . @crossfitrichmond #originalgangster #whatacrew @ Crossfit Richmond See more

14.01.2022 Outdoor sessions at CrossFit Richmond will continue until we open on 22nd June. Timetable: Monday-Friday 7am, 12pm & 5pm Saturday & Sunday... 8am, 8:45am, 9:30am Come and join in. Welcome to anyone that loves to train. No previous CrossFit experience necessary. To book a 10 or 20 session pack follow the link in our bio. #outdoortraining #crossfittraining #richmondgyms #fitnessmotivation #3121 #melbournegym #fit #hittraining

12.01.2022 We love seeing so many people training right now. Having an hour a day for physical and mental training will be the way through this time. Whether it be weeks or months it really is the daily routines you put in place that will ensure you make it through. Build your discipline, rely on your routine and ensure you stay connected with those who build you up emotionally. . #daily #fitness #strength #physically #mentally #community #training #crossfit #certain #results #onlineprogramming #athletes

12.01.2022 Greg Glassman has sent the CrossFit community into a tail spin over the weekend. He is the CEO of CrossFit and he has shown a lack of leadership in a time of world crisis. His comments are his to own and whatever consequences result from his actions are again his to bear. . CrossFit Richmond is more than ever focussed on bringing health and fitness to as many people as possible. We teach, guide, nurture and develop individuals into the fittest versions of themselves. There ...is no place for judgement, discrimination, hate or fear in the four walls of our gym. . #theonlyraceisthehumanrace #community #fitness #equality #kindness #respect #together #humanity

11.01.2022 If you are not currently focused on your Health and Fitness then you are doing yourself a huge injustice. Now is the time to train, eat well, get sleep and maintain low stress levels. . Your immune system is relying on you to do so! .... #stayfit #socialisolation #notgetfatandunfit #crossfit #fit #fitness #noexcuses #staystrong #playthelonggame #richmond #3121 #gym See more

11.01.2022 Some legends sporting the @crossfitrichmond Original Gangster tee. . Reminder we are discounting the first month for all new sign-ups in December... price drops to $175 which was our membership fee when we opened 10 years ago. Send an enquiry to [email protected] to get started!!!... . #10yearsstrong #crossfit #originalgangster #richmond #3121 #gym #fitness #thesportoffitness @ Crossfit Richmond See more

09.01.2022 Although we are literally spending our every waking hour preparing for the gym re-opening on the 22nd we are very happy to train in the great outdoors (especially when the sun is shining like it is today ) . If you want to get involved we have 23 sessions on our outdoor gym timetable. . Come and get involved!!... . Organise a 10 or 20 pack via the link in our bio! . #timetostart #isolationisover #letsgetfit #fitness #fit #training #melbourne #gym #richmondgym #3121 @ Crossfit Richmond See more

08.01.2022 Crossfit Richmond is holding an October Challenge with members... Most gyms do challenges focussing on weight loss.... we believe nutrition is part of fitness.... so our challenge is a fitness challenge.. If you dial in your nutrition and recovery whilst training effectively you will increase your overall fitness!! . One of our Challenges is the Turkish Getup with a barbell... .... Did you know they are exceptional for your overall mobility??? Other benefits of this underrated exercise are: shoulder stability (especially rotator cuff stabilisation) unilateral development has 2 hip hinges that are greatly related to functional movement patterns glute activation core recruitment improves overhead holding strength (relates to improving your overhead squat, jerk, handstands and HSPU) leg drive development Who wants a piece of improving this bad boy!!!!!! . #fitness #testing #strength #performance #challenge #goals #goalsetting #conditioning #gym #richmond #3121 #crossfit #turkishgetup

08.01.2022 Lots picked up but lots too still go out.... Equipment packs for people to continue their training at home with the guidance of our programming and coaching via Zoom. Its not ideal but its making the best of a tough situation. . Viruses prey on and take down vulnerable humans. ... . Never overlook an opportunity to make daily deposits towards your health and well-being. . Training is one if the most powerful ways you can do that. . Dont lose your focus over the next 6 weeks. Make some goals, make them attainable and stay accountable with a coach via zoom. . Again, its not ideal but its making the most of a tough situation. . #wherewillyoubein6weeks? #fit #healthy #happy #proud #determinedtobebetter #noexcuses #crossfit @ Crossfit Richmond See more

07.01.2022 Training by yourself is fine. But training with people who boost your self-esteem, enhance your life and better each day is what we prefer... . Count down to re-opening..... 6 Days! .... #gymsmelbourne #crossfit #fitness #fit #strength #training #community #bebetterdobetter See more

07.01.2022 The month of October we put a small test to the group to see if efficiency tips and consistent training could help move the results needle in a positive direction. We tested Turkish Get, Clean, 1KM Run and Max Pull-up effort. . 71% (well actually 71.07%) experienced strength/fitness gains across one or more of the tested components. .... Gav in the video has been training CrossFit with us for almost 10 years and he fought his heart out for a 4kg PB! . Effort for your own personal gains should never be less than the best you can provide on each given day. . Our coaching gives you the tools and tips to bring about progress but your consistency and heart are needed to seal the deal. . This CrossFit stuff actually works... you actually just gotta turn up and be consistent . . Well done to everyone who showed up in October.... #training #gains #performance #consistency #fitness #coaching #strength #cornerstoneoffitness #10yearcrossfitaffiliate #learn #bebetter #noexcuses #summeriscoming See more

06.01.2022 Word . #crossfit #proven #results #trainforresults #notcomfortzones #fit #fitness #richmond #3121 #crossfitbodies #strong #strongwomen

05.01.2022 We will never forget. Today we reflect and give thanks. . #sacrifice #forourfreedom #luckycountry #australia #thankyou

05.01.2022 Our community trains hard, plays hard, laughs hard . #fact . For our 10th year celebration we are discounting new sign-ups to the cost of a membership when we started ($175 for first month). Come train with bloody legends.... . Send your enquiry to [email protected] and get your fitness where it has never been before. . #trainwiththebest #10yearsexperience #crossfit #fitness #richmond #3121 #gym #strength #conditioning See more

03.01.2022 December marks 10 years for CrossFit Richmond . This photo is where it all started @ 47 North Street. We spent months planning the layout of pull-up bars, storage, equipment (hard to get in those days) having very few predecessors it was a whole lot of trial and error. CrossFit was virtually unknown in Melbourne 10 years ago, we had to constantly explain what it was. Different story today with most people (who dont do CF) thinking they know what it is without experiencing ...it and actually making massive false assumptions. So today we find ourselves re-educating people about what CrossFit is. We stand by the training methodology that is CrossFit and know that it brings about the best training adaptation for the human body. Many gyms have now come and tried to copy, slightly alter, try to put their own stamp on it. But ultimately they are still copying what CrossFit does effortlessly. . For the month of DECEMBER we are taking the price of a new membership (first month) back to that of 10 years ago.... it was $175 a month back then! . There is never a better time to come and train with one of the oldest and most experienced Melbourne CrossFit boxes. . Photo shows the space issues we had back then , often taking over the entire street... some familiar faces in this pic............. . #community #fitness #10yearslater #stillgoingstrong #celebrations #ourvenueisslightlybiggernow #lovetraining #experience #coaching #getfit #richmond #3121 #gym #og #crossfit #melbourne See more

03.01.2022 Solid performance by @mclarty_aj in 20.4 All ten clean & Jerk at 102kg was identically executed with awesome speed and great technique. Nice job Candy #crossfitopen #cleanandjerk #candyandy

03.01.2022 Melbourne Cup Day morning well spent!!!! . #balance #fitness #fun #richmond #3121 #gym #community #health #strength

02.01.2022 We have started our outdoor sessions and man does it feel good to see these guys back (outside the box). . Are you ready to get back into training after time in sheltering? We are offering 10 ($150) and 20 ($280) session passes to participate. Not limited to previous CFR members. If you are looking to get back into your training regime (or start) this is for you! Follow the link in our bio. .... #melbourne #training #outdoorgroupfitness #fun #connected #fitness #fit #crossfit #lanewayWOD See more