CrossFit South West Sydney in Campbelltown, New South Wales | Fitness trainer

CrossFit South West Sydney

Locality: Campbelltown, New South Wales

Phone: +61 2 8188 4702

Address: 27 Mount Erin rd 2560 Campbelltown, NSW, Australia

Website: http://www.crossfitsws.com

Likes: 4330

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 Happy Monday! Were starting the week strong with back squats! #Crossfit #crossfitsws #squat #backsquat #strength #conditioning #Campbelltown

24.01.2022 2020 has been an eye opener for everyone. More than ever we have seen how our health and natural resilience is not something that can be neglected. No matter your age, weight or fitness level - the best thing you can do for yourself is be as healthy as you can. Imagine where you could be at the end of 2021 if you start now! #beginnerswanted #crossfitsws #crossfit #Campbelltown

23.01.2022 Two elite CrossFitters representing both the past and future of the sport stood tall with The Titan Games trophy over their heads in the season finale of NBCs hit athletic competition show on Monday night. Games legend Matt Chan and legend-in-the-making Dani Speegle won their respective divisions in dominating fashion, leaving no doubt that the two Central Region champions were the best athletes in this seasons field that featured Olympians, professional athletes and athletic world champions, but in the end it was two athletes with CrossFit as their background that went home $100,000 richer and with the title of Titan.

22.01.2022 Big Mitch on the deads #Crossfit #crossfitsws #deadlift #strength #conditioning #functionalfitness #campbelltown

22.01.2022 Getting after those dumbbell hang cleans! #Crossfit #crossfitsws #dumbbellhangclean #basecamp #ascent #functionalfitness #tgif

22.01.2022 Friday Feels!! #Crossfit #CrossfitSWS #OverQualifiedCovidMarshall #PewPew

21.01.2022 Life is like riding a bicycle. To keep your balance, you must keep moving - Albert Einstein #crossfit #crossfitsws #balance #health #strength #conditioning #gym #run #move #alberteinstein

21.01.2022 Ever seen a kid look more excited than Coach Jen with her bucket of jumbo chalk? #itsthelittlethings #jumbochalk #crossfit #crossfitsws #campbelltown #fun

21.01.2022 Mix it up. Make it functional. Make it fun! #bearcrawl #medballthrow #functionalfitness #traindifferent #havefun #warmup #crossfit #crossfitsws #campbelltown #basecamp #ascent

20.01.2022 Matty kicking goals at our Clean and Jerk Workshop #CrossfitSWS #Crossfit #cleanandjerk #workshop #goals #Ooost #CoachGollumIsImpressed

19.01.2022 Happy Friday Team!! Have a great weekend! #tgif #cheers #weekend #crossfitsws #campbelltown #workhardplayhard

19.01.2022 Zach brightening up our Monday with some colour! Hope youre starting your week looking THIS determined #Crossfit #crossfitsws #tattoo #dumbellhangclean #functionalfitness #basecamp #ascent #gym #training #strengthandconditioning #fitness #campbelltown

19.01.2022 Interested to try Crossfit but nervous about picking up a barbell for the first time? Thats pretty normal! We understand those nerves and are committed to keeping you safe throughout your journey. Every single new member here starts their training with one on one lessons run by a university qualified coach. Youll learn from the absolute basics and slowly build as you go! Our girl Katrisse here laughed her way through her initial training and is already killing it out on the gym floor! What are you waiting for!

18.01.2022 Loves a row! #CrossfitSWS #Crossfit #strengthandconditioning #rowing #fitness #fun #gym #Campbelltown #beginnerswanted

18.01.2022 Check out our awesome Snatch Workshop Crew who showed up today to spend 4 action-packed hours drilling great positions and building better habits! (All Covid Safe of course - social distancing wingspans on point) Big shoutout to Coach Jacob for putting the day together and ensuring everyone took something new away with them! Practice makes perfect. What a day!

17.01.2022 The boys are back in town! #Crossfit #crossfitsws #strength #conditioning #running #workout #fun

17.01.2022 Hands up who loves Fridays!! #Crossfit #crossfitsws #tgif #weekendvibes

17.01.2022 Who considers the gym their second home? We think there are definitely worse addictions to have! #crossfitsws #Crossfit #training #healthyobsession #strength #conditioning #functionalfitness

16.01.2022 Its Fun Friday so Coach Ben wanted to show us his ball spinning skills! ....Were still waiting #Crossfit #crossfitsws #basketball #DamnSon #Skillz

16.01.2022 Ever just stop and share a quiet, tender moment with your barbell before you start your set? #whentwobecomeone #deadliftday

14.01.2022 Larry is one of the nicest people youll meet, but put a barbell in his hands and Larry means business! #crossfit #crossfitsws #deadlift #dontmesswithlarry

13.01.2022 Couples who lift heavy things whilst staring competitively into each others eyes together... stay together. #blessed @ CrossFit South West Sydney

13.01.2022 #crossfit #crossfitsws #toetobar #functionalfitness #gym #Campbelltown #strength #conditioning #gymnastics #beginnerswanted

13.01.2022 Kylie is absolutely kicking goals and we couldnt be more proud! Getting super fit, off her meds, self confidence on the rise, and challenging herself to do things outside her comfort zone! Keep up the fantastic work girl! #Goals #BeLikeKylie

13.01.2022 Whats your New Years Resolution for 2021?? #crossfit #crossfitsws #healthy #fitness #campbelltown

12.01.2022 If you arent enjoying yourself at the gym, youre only making it that much harder on yourself to stick to the program. Training should be fun! Want to find out how we can help? Contact us today for a no obligation tour! www.crossfitsws.com

11.01.2022 You might feel like you don't belong in a gym. You might feel that your condition is too complex. You might feel that people will look at you differently. You... might feel that its too late for you to start. We specialise in the complex. We welcome all abilities. We will help you make that start no matter your age. Contact today to make that first step.

11.01.2022 Awesome turnout for our annual 12 Days of Christmas workout - these legends absolutely smashed it! Great work team! #crossfit #crossfitsws #12days #christmas

10.01.2022 Rise and Grind! What a beautiful day to smash some goals! #crossfitsws #Crossfit #dumbellhangclean #functionalfitness #goaldigger #strengthandconditioning #Campbelltown #beginnerswanted

08.01.2022 Have a specific goal in mind but not sure if group classes are for you? We can help! What many people dont know is that our university qualified coaches also offer one-on-one private coaching tailored specifically to your current level and future goals. Put yourself first for a change. Reach out today to find out how we can help!

07.01.2022 #crossfit #crossfitsws #burpeeoverball #fitness #functionalfitness #strength #conditioning #campbelltown #basecamp #ascent

07.01.2022 When someone took the last Fit-Aid from the fridge! #crossfit #crossfitsws #fitaid #finderskeepers #strengthandconditioning #macarthur #campbelltown

06.01.2022 Wishing a very happy birthday to Crossfit South West Sydneys hottest bachelor! Have a great day Coach Jacob @jacobmarquardt102

05.01.2022 Warming into Wednesday! Have a great day! #Crossfit #crossfitsws #warmup #functionalfitness #strength #conditioning #bandedgoodmornings #basecamp #ascent #beginnerswanted #campbelltown

05.01.2022 Suuuper proud of this guy. Steve is on a mission to build a better version of himself and has been killing it lately! Even in a moment of weakness, managed to pick himself up, get himself to the gym and put in a solid workout. That shows such strength and determination. We can't rely on motivation alone. Nobody is motivated 100% of the time, it's not human nature. But in those moments, if you can will yourself to make the right decision, even when it's hard, you will succeed. Those little choices add up! Keep up the great work Steve!!

05.01.2022 Its Friday and burpee box jumps are on the menu! #tgif #Friday #crossfit #crossfitsws #burpeeboxjump #strength #conditioning #power

05.01.2022 Personal Training - The safest and most effective way to get started in Crossfit! #Crossfit #crossfitsws #personaltraining #campbelltown #goals #premiumstandard #beginnerswanted

04.01.2022 How we feel about the first day of Spring!! Itll be beach weather before we know it! Whos ready?! #spring #goodbyewinter #beachbods #September

04.01.2022 All too often people with a disability get put into the too hard basket. We want to change that. At South West Health Management we make it our mission to tre...at each person as an individual regardless of their diagnosis. If you have a goal - we want to help you reach it. Contact us today to organise a free meet and great to see how our FitAbility program can help you or someone you love. #southwesthealthmanagement #ExercisePhysiology #cambelltown #fitability #NDIS #disability #dontdismyability

04.01.2022 Our members putting in the work to improve their Snatch technique during our 4 hour intensive workshop over the weekend! Thanks for a great day guys! #crossfitsws #crossfit #weightlifting #snatch #snatchworkshop

03.01.2022 Contact us today to get started!

03.01.2022 Friday! Rope climbs are on the menu today! Whos hungry?? #Crossfit #crossfitsws #ropeclimb #strength #skill #challengeyourself #goinguponafriday

02.01.2022 Start your week with purpose! #Crossfit #crossfitsws #purpose #functionalfitness #skipping #basecamp #ascent #campbelltown

02.01.2022 Coming in hot! #crossfitsws #crossfit #crossfitkids #FUNctionalfitness #agility #speed #coordination #friends #fun #campbelltown

02.01.2022 Big Jase loves a bro sesh! #chestday #benchpress #crossfit #crossfitsws #strength #conditioning #campbelltown www.crossfitsws.com

02.01.2022 Determined #CrossfitSWS #Crossfit #olympicweightlifting #cleanandjerk #splitjerk #gameface #strong

02.01.2022 Successful people build each other up. They motivate, inspire and PUSH each other! #crossfitsws #Crossfit #sledpush #SeeWhatWeDidThere #community #strengthandconditioning #functionalfitness #Campbelltown

02.01.2022 Whens the last time you took yourself out of your comfort zone and learnt something new? #crossfit #crossfitsws #challengeyourself #snatch #olympicweightlifting #strength #conditioning

01.01.2022 Big Rob in action. Anyone who knows Rob knows how much he LOVES a double under #crossfit #crossfitsws #campbelltown #strength #conditioning #skillwork

01.01.2022 Going to the gym shouldnt be a punish. At Crossfit SWS we strive to provide an environment that is fun, social and goal oriented. The fact that you also get in an hour of quality exercise while youre here is just a bonus! #crossfitsws #crossfit #functionalfitness #goals #results #fun #mates #strength #conditioning