F10 Fit in Lawnton, Queensland, Australia | Sport & recreation

F10 Fit

Locality: Lawnton, Queensland, Australia

Phone: +61 433 901 411

Address: 45 Todds Road 4501 Lawnton, QLD, Australia

Website: http://factorten.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A bit of yoga to finish tonight’s session

25.01.2022 BOXING CLASS F10 Fit Monday night boxing class starts TODAY! Dont forget your gloves!

25.01.2022 COVID-19 With the risk of community spread increasing here in Queensland please remember the follow: - Dont come to class if youre sick or feeling unwell... - Have been in close contact with anyone who has tested positive - Clean your hands before and after class, and before and after partner work - Good cough and sneeze hygiene - Social distancing of 1.5m See more

23.01.2022 If you have been unable to open the booking form please send us a message or email [email protected] and we can organise your booking Classes start 9 August

22.01.2022 When the music hits you

20.01.2022 Tonight we ran out first live online fitness class! Thanks to those who joined us! Our next one is Friday!

20.01.2022 ONLINE CLASSES An email has been sent to all members about interactive online classes, training videos and member Facebook groups. If you havent received the email please let us know

18.01.2022 Happy Mothers Day!

18.01.2022 Term 3 terms and conditions now available . We will have them available for you to sign on Friday. There is still class vacancies available Friday 1.45 to 2.30pm. Message us if you would like a copy

16.01.2022 We’re back on the mats today! Please make sure you have read the class timetable and COVID-19 protocols emails before coming to class!

14.01.2022 IMPORTANT Factor10 will be temporarily closed as per the announcement from the government over night. All memberships will be put on hold for the time being, and please keep your eyes out for an email in the next 24 hours.

13.01.2022 WHATS COOKIN Mumma D was back at it again tonight! Salmon fish cakes with sweet potato and roasted Greek vegetables P.s Mumma D will share her recipes if you ask nicely

13.01.2022 WHATS COOKIN Last night it was vegetarian nacho bowls! Super easy and super filling!

13.01.2022 F10 FIT LIFTING CLASS Today we are squat cleaning to our 1RM!

10.01.2022 CORONAVIRUS (COVID-19)

10.01.2022 Were back on the mats today! Please make sure you have read the class timetable and COVID-19 protocols emails before coming to class!

10.01.2022 Update #2 CEO Barrie Elvish: Fitness Australia is currently advocating for gyms to be considered essential services due to the important role regular and consistent exercise has on an individuals immune system and their overall physical and mental health. https://bit.ly/393dAtQ

10.01.2022 Happy Easter F10 Fitters!!

08.01.2022 PLEASE REMEMBER YOUR TOWEL Given the current situation with COVID-19 towels are compulsory for all fitness class. No towel = no training

08.01.2022 Exercise and training has so many mental health benefits, which is super important during these times

07.01.2022 WHATS COOKIN Who doesnt love a bit of pasta?! - pasta... - cherry tomatoes - spinach leaves - onion - capsicum - ham - pasta sauce See more

06.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

05.01.2022 EKKA PUBLIC HOLIDAY There will be no classes this coming Monday the 12th of August due to the Ekka public holiday in the Moreton Bay Region. Classes on Wednesday will be as normal.

03.01.2022 Classes are resuming at both Lawnton and Albany Creek next week! Keep an eye out later in the week for some emails with some important info!

02.01.2022 TID Athletes and F10 Fitters getting it done! 45min AMRAP 21 Deadlifts ... 100m Farmers Carry 15 Hang Power Cleans 100m Farmers Carry 9 Hang Power Snatch 400m Run See more

02.01.2022 WHATS COOKIN Tonight at the Houstons Mumma D (Debbie) made a killer lasagne! Mumma D uses wholemeal wrap bread instead of pasta sheets as a healthier alternative

02.01.2022 LIFTING CLASS Today we are front squatting to 1RM! 5:45-6:15pm!

02.01.2022 Happy International Womens Day!

01.01.2022 QUEENS BIRTHDAY PUBLIC HOLIDAY There will be no classes this Monday the 7th of October due to the Queens Birthday public holiday. Enjoy your long weekend!

01.01.2022 BACKYARD TIME: Australian children arent doing enough physical activity to ward off serious illness later in life - thats the findings of Queensland researchers, who say the key to fixing the issue, and protecting our kids futures may lie in our own backyards.

01.01.2022 Happy Mothers Day!

01.01.2022 Getting our box on!