CrossFit Feel Good in Asquith, New South Wales, Australia | Fitness trainer

CrossFit Feel Good

Locality: Asquith, New South Wales, Australia

Phone: +61 422 677 595

Address: 2/14 Brennan Cl 2077 Asquith, NSW, Australia

Website: http://www.crossfitfeelgood.com.au/

Likes: 1890

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 IF IT DOESN'T CHALLENGE YOU IT WON'T CHANGE YOU . "CYCLONE WARNING" Accumulate 100 Burpees... 15min CAP - Every 3min 30/20 Cal AB / 40/30 Cal Row Max Burpees . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #burpees #assaultbike #hornsby #gym #realpeople #realresults . @darren_duke_photography @aidan_hayes_ 14:59

24.01.2022 1 MORE SLEEP Who's as excited as @rugbyleaguethemusical for 12 Days of Christmas workout tomorrow? @darren_duke_photography will be there to capture all the "enjoyment" #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #elfsthatrow #sneezingelf #12daysofchristmas #hornsby #gym #realpeople #realresults

23.01.2022 WOD OF ORIGIN - GAME 3 Best 10 scores (5 guys / 5 girls) - AM vs PM Event 1 - 12min CAP 800m Farmers Carry for Max Points... FARMERS CARRY *weight up to you - determines starting points *800x below = starting points - 24s-2.4 /20s-2 / 15s-1.5 / 12.5s-1.25 / 10s-1 / 7.5s-.75 / 5s-.5 *every drop take off: - 240 / 200 / 150 / 125 / 100 / 75 / 50 Event 2 - 12min - as many points as possible 12 Deadlift 70/45 1) 12 Burpees Over Bar 2) 12 Pull Ups 3) 12 TTB 4) 8 HSPU 5) 4 Ring Muscle Ups *Pick one of the above for entire workout **Deadlift = 12 points **Other exercise = 12 points . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #returnofthe #farmerscarry #AMvsPM #matevsmate #hornsby #gym #realpeople #realresults . @darren_duke_photography @aidan_hayes_

22.01.2022 AM CREW . Nice view for the morning crew today! .... @mikala.wadwell F R I D A Y . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #views #amcrew #fridayfunday #hornsby #gym #realpeople #realresults

21.01.2022 BOX JUMP WORKOUT . 1RM Front Squat .... 3 Sets - E5MIN 400m Run 40m Lunge Max Box Jumps 30/24" . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #santaboxjumps #hornsby #gym #realpeople #realresults . @darren_duke_photography @jgunther9

19.01.2022 WOD OF ORIGIN RECAP How's everyone feeling after an EPIC week 1 of Wod Of Origin? Amazing effort by everyone yesterday was amazing to watch! Top 5 going into week 2:... Scott and Dean (PM) Aidan and Zac (AM) Shane and Stu (PM) Christine and Sara (AM) Brad and Lee (PM) Looking forward to week 2! @darren_duke_photography #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #wodoforigin #hornsby #gym #realpeople #realresults

19.01.2022 12 DAYS OF CHRISTMAS . Thank you to everyone who could make it in for our annual 12 Days of Christmas workout Great morning ready for the Christmas party this arvo! .... #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #12daysofchristmas #workout #hornsby #gym #realpeople #realresults

17.01.2022 8 WEEK CHALLENGE - WEEK 5 ACTIVE RECOVERY 3x 30-60min active recovery / mobility sessions this week (See below) .... SLEEP 8 HOUR SLEEP ROUTINE Within that 8 hours - 6/7days - No electronic devices ON in the bedroom (NO - TVs / Phones / Laptops / Tablets etc - phone alarm ok) - Avoid solving problems or thinking about the next day by using a relaxation technique - Incorporate gentle stretching, breathing exercises, reading hard copy books or listening to music. - Sleep . . . . . . . . . . . . Active Recovery . Use this time to focus on you. Be mindful of your breathing and try to silence your mind. Busy lifestyles can be counterproductive to our health. Take some time out to yourself. Active recovery helps: . Physical benefits: - Reduce lactic acid build-up in muscles - Eliminates toxins - Keeps muscles flexible - Reducess soreness - Increases blood flow - Helps maintain your exercise routine . Mental health: - Gives you time alone or real time with friends and family (no phones allowed here more on this in coming weeks ) - Gives your mind time to recharge - Focus on the present - Great time to remind yourself of your goals and what you want to achieve . What can you do for active recovery? - Play sports at an oval with the kids or friends - Bush walk / walk the dog - Swimming easy pace - Hot / Cold Therapy - shower / pool and sauna etc (2min Hot / 1min Cold x5) Ice Bath (10min) - Focus on breathing - Light aerobic exercise slow jog / bike ride / row (you should be at a pace where you could hold a conversation with someone) - Stretching / Foam Rolling pick 5-7 exercises and hold or roll for 2min each side (there is 2-3 mobility exercises posted on Wodify everyday if you need ideas) - Practice a skill e.g Handstand hold or handstand walk . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #stretching #mobilitywod #activerecovery #hornsby #gym #realpeople #realresults . @darren_duke_photography @lylagrace___

17.01.2022 BIG WORKOUT . @maylynnnunn watching everyone "love" her birthday workout? .... "May" - 16min CAP 18 Burpees 15 Pull Ups 12 Cleans 60/40 *if completed before 4min proceed 18 Burpees 15 Pull Ups 9 Cleans 70/47.5 *if completed before 8min proceed 18 Burpees 15 Pull Ups 6 Cleans 80/55 *if completed before 12min proceed 18 Burpees 15 Pull Ups 3 Cleans 90/60 Metcon(Time) 6 sets 20/15 Cal Sprint 200m Jog between sets *score is slowest time on Cals #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #birthdayworkout #christmas #hornsby #gym #realpeople #realresults

16.01.2022 HANDSTAND WALK . Great to see so many members doing Handstand Walks in yesterday's skill session. One of the main progressions we used was a Handstand hold / walk to mat to help with creating forward momentum needed for handstand walking .... #crossfit #crossfitfeelgood #crossfitaffiliate #crossfitgames #crossfittraining #handstandwalk #handstand #gymnastics #hornsby #gym #realpeople #realresults

16.01.2022 GOTTA LOVE BIRTHDAY WORKOUTS . "Christine" 400m Run... 15 Hang Power Cleans 40/30 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 45 Box Jumps 24/20" 400m Run 15 Hang Power Cleans 40/30 45 Ab Mat Sit Ups 45 Box Jumps 24/20" 45 Thrusters 15/10s . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #birthday #workout #hornsby #gym #realpeople #realresults . @darren_duke_photography @christines1711

10.01.2022 STRENGTH . The crew has been working hard on their strength over the past 8 weeks. Looking forward to seeing their results during testing week next week .... @lylagrace___ @kevininstamangram @nicolas.au @juliecreasey @maylynnnunn @stefflooi . #crossfit #crossfitfeelgood #crossfitaffiliate #strength #deadlift #hornsby #gym #realpeople #realresults

08.01.2022 8 WEEK CHALLENGE . @ali_jiro_akbarian showing how it's done once again! ... Temora, New South Wales Early morning country run, did the 7.5km run for the @crossfit.feelgood #8weekchallenge whilst in #temoransw, beautiful sunrise run amongst the farms! . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #8weekchallenge #run #commitment #hornsby #gym #realpeople #realresults

07.01.2022 SAND DUNES . Great morning with great people! .... @___gem_ @rodic.k @tanya.honore @jalaynee_ @christines1711 @jo_ed1010 @hayleymckivat @5minutes_late @maylynnnunn @stefflooi @lylagrace___ @carmelpasfield @mikala.wadwell Kim Celia @aidan_hayes_ @deansmith7498 @_d_mez @james_gunther_ @harryboy37 @thetrentino @rugbyleaguethemusical @nicksaunders38 Andrei Ruslan JB @darren_duke_photography . #crossfit #crossfitfeelgood #beach #palmbeach #sandunes #community #hornsby #gym #realpeople #realresults

07.01.2022 12 DAYS OF CRISTMAS . Well Saturday was a great day ! Thanks @darren_duke_photography for capturing some great action shots .... #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #12daysofchristmas #dressup #christmas #community #hornsby #gym #realpeople #realresults

06.01.2022 50" BOX JUMP @aidan_hayes_ with a casual 50" Box Jump during open gym after this weeks Fitness Challenge #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #boxjump #hornsby #gym #realpeople #realresults ... @___gem_

03.01.2022 PALM BEACH RECAP Great shots from @darren_duke_photography during our Saturday Sand Dunes session.

03.01.2022 EXERCISE AND HEART HEALTH . Great insight by @mangnallstephen about the postive effects of exercise and resting heart rate .... Guess my heart is missing CrossFit, the first pic is my normal, before holidays, and whilst still exercising everyday, and relaxing a lot, it just show what a good intense workout does for your heart, better get back there soon . #crossfit #crossfitfeelgood #crossfitaffiliate #crossfitgames #crossfittraining #heartrate #crossfitfeelgood #thisoldheartofmine #hornsby #gym #realpeople #realresults . @crossfitaffiliates @crossfit

02.01.2022 CROSSFIT GAMES - SCALING Programmed a workout from this year's CrossFit Games. With the proper use of scaling anyone can do it and get the right fitness response. The Bar Muscle Up is one of the hardest movements in CrossFit so today I wanted our scaling options to mirror that while also helping our members build their strength.... RX 1500m Row then 5 Rounds 10 Bar Muscle Ups 7 Push Jerks 80/50 V1 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpee Pull Ups 7 Push Jerk AHAP V2 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpees the 10 Ring Rows 7 Push Jerk AHAP #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #crossfitgames #barmuscleup #hornsby #gym #realpeople #realresults . @crossfitgames

01.01.2022 1 MORE SLEEP! Wod Of Origin Game 2! Wonder which reaction the crew will have when they see the workout #crossfit #crossfitfeelgood #crossfitaffiliate #crossfittraining #wodoforigin #whatstheworkout #AMvsPM #matevsmate #hornsby #gym #realpeople #realresults... @darren_duke_photography @b3dw00ds