Crossfit Queanbeyan in Canberra, Australian Capital Territory | Sports & fitness instruction

Crossfit Queanbeyan

Locality: Canberra, Australian Capital Territory

Phone: +61 414 935 961

Address: 2/3 Tantalum 2620 Canberra, ACT, Australia

Website: http://www.crossfitqueanbeyan.com

Likes: 1278

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Just cruisin’ with my swimming goggles and the wind in my hair @samdarmody214 @tsdsurveying #mumstraininghard #crossfitqueanbeyan

25.01.2022 Here we go again.

25.01.2022 This one got the sweat flowing, great way to finish off the day

25.01.2022 A great morning at CrossFit Threeflow to help raise funds for the Batemans Bay and Malua Bay RFS. The Donation box was full. Thank you to all the amazing firefighters who have fought these horrific fires over these last few months.... Thank you to Craig and Annie and all the crew for organising such a great event.

25.01.2022 When the suns out, we go outside. Bring on summer.

24.01.2022 Better than a sweat angel. Thanks Steve Vos for leaving your mark

24.01.2022 Getting up at 5:30 to train for the sake of it is not easy. But getting up to train with the best damn members is a piece of cake. #trainhardenoughtheneatthecake, if you want cake too, visit our Facebook page and book into a class for a free taste.

24.01.2022 What an amazing saturday morning for a workout, we may be closed but we are full steam ahead. Love that Tom and Sams kids are getting involved

23.01.2022 Sometimes we have smiling faces, sometimes we don’t. Either way you are in for a great workout. To cater for school drop offs, we now run 9am classes on Tuesday and Thursday. See our website for more details [email protected] #jointhetribe #crossfit #trainwithmates #stronggirls #ytb #ytg @ Crossfit Queanbeyan

22.01.2022 A hard day at the gym, is way better than a good day at work.

22.01.2022 Sending Dean Ross and his beautiful fiancé, Vanessa lots of CFQBN love on their wedding day today. Congratulations guys. Enjoy the day.

22.01.2022 Zoom, it may not be a class romm, but a little motivation is better than none

22.01.2022 Cardio dominant piece today. Air dyne, Toes to Bar, rowing and double unders.

22.01.2022 Had the best weekend up on the south coast, hanging out with one of our old coaches, Katie and her legend husband Steve. Miss you guys so much, was so cool so see how big Billie has gotten and to meet Hux. Let’s do it again soon. CrossFit Queanbeyan, once you’re in you are always in.

22.01.2022 Big Workout this morning with the CrossFit benchmark Eva. 5 rounds 800m run 30kb swings... 30 pull ups Everything was scaled accordingly. 30-45min of constant movement. Well done team.

22.01.2022 Best of mates, kyjacked Kylie and Jac, doing CrossFit Queanbeyan proud at the Capital fitness challenge

21.01.2022 Looking like we are back in business as of the 1st of next month. If your'e keen to give it a go or just thinking of a change, check out our time table and get in touch

21.01.2022 Great start to the week. Who doesn’t like training outside. #canberrasummer2020 #springincanberra #outdoorexercise #crossfit

21.01.2022 We are not elite athletes, we are not professional sports people with super human strength. We are everyday people who train for health, vitality and longevity. We are not what you see on youtube that makes you think I can’t do that. We are the place that makes you feel welcome, that makes you feel like you belong, we are family. There are no egos, judgments or pigeon holes. There is Fun, Fitness and Friendship. Together we work to a common goal, to be stronger tomorrow, fitter than yesterday and healthier than ever. Come be part of our community book your free trial today. https://crossfitqueanbeyan.com.au/

21.01.2022 Remember when Chad, the gym dog, found the misting fan?! A 7 year member and CrossFit Queanbeyan Original. For 7 years he came to the gym, he knew every member and barked at you if you came in for the first time (just to test you). He invaded your space for a pat and came and checked on you after a work out (and for a pat). He played with your kids and stole their food the second they were't looking. If you ever did a drop in visit you most likely would have met him. Sadly he had his last day at the gym on Wednesday this week, but in true Chad fashion he played with kids, got pats and stole food. Thanks for being a great WODdog. RIP #WODdog #gymdogsrule

21.01.2022 Our 12 days of Christmas Workout getting the work done before the day heats up. Thanks for a great morning guys. Merry Christmas from our family to yours

20.01.2022 It’s a double under kinda day. Another great turn out at 5:30am

18.01.2022 Nice and intimate today, go the boys club.

18.01.2022 Couple of cracking sessions this morning with and amazing 26 through the two classes. Could not think of a better way to spend a morning than helping, hanging out and training with these legends. #crossfitqueanbeyanisthebest #canberrasummer #canberracrossfit

18.01.2022 Team workouts always seem to make you work harder.

17.01.2022 It might be Christmas, that’s no need to slack off. During our Christmas time table, any session is FREE! to newbies. Why? Our amazing coaches care about YOU! and your goals in 2020

16.01.2022 Saying at home, try some light reading

16.01.2022 The end of our Christmas WOD always ends in the good old boat race. This year we split into teams on how long you have been a member of CrossFit Queanbeyan. With the O.Gs (7-10 years) taking it out. I guess experience is key.

16.01.2022 PB time at CrossFit Queanbeyan

15.01.2022 Looking to start CrossFit, we have made it even easier to get you started. Book yourslef into a free week via our website home page. It's that easy https://crossfitqueanbeyan.com.au/

13.01.2022 9am class, kicking some serious goals. If you are still working from home, or are a stay at home parent, we have 2 classes a week at 9am. Tuesday and Thursday. Drop us a line if you interested in checking us out.

13.01.2022 Cracker of a morning this morning, solid workout and these legends pushed it right to the very end. Live your work guys #crossfit #deadlifts #pushpress #row #trainhard #livehard #playhard

12.01.2022 We are here to help you, if you need motivation we have you covered. If you need to be healthier we have you covered. If you need to lose weight, gain weight or just need someone to coach you and tell you what to do, then we are here for you. You don’t need to be fit, strong or have a long history of training to be part of our humble family, all you need to do is walk through the door. We will have you covered. Come trial us for free, link to our website and booking page in the bio #fitness #crossfit #strengthandconditioning #fitfam #fitnessgoals #canberrafitness #fitnesscanberra #queanbeyangym #canberracrossfit @ Crossfit Queanbeyan

12.01.2022 CrossFit Christmas. We play hard so we can party harder#crossfit#crossfitchristmas #teamwod

12.01.2022 CrossFit 101, chapter one of the certification manual. How to sooth baby so mum can rip it up. We are more than just a gym #crossfitqueanbeyanisthebest #babywhisper #morethanjustagym

12.01.2022 Catching up with gym owners to see how they are going, and what they are up to. Disclamer: editing is very poor, im sure Ill get better https://youtu.be/zZsc6Hyu-9w

12.01.2022 Wall ballzzzzz!!

11.01.2022 So how do we celebrate one of our amazing coaches pending birth. We try and empathise what she has done for the last 8months. Great stuff to everyone who turned up to enjoy the suffering out together by KyJacked.

11.01.2022 Getting it done, nothing can keep us down or keep us apart

11.01.2022 The future of the sport of CrossFit. Young 14 year old athlete Josh, smashing out 22.5kg dumbbell snatches at the Capital fitnesses challenge on the weekend.

11.01.2022 Nice little cycling piece this morning. 3 Rounds: AMRAP 20 Seconds: Max Reps @ 70% - Rest 40 Seconds - AMRAP 30 Seconds: Max Reps @ 75% - Rest 30 Seconds - ... AMRAP 40 Seconds: Max Reps @ 80% - Rest 1:20 - See more

10.01.2022 Another full house to finish the week. A bit of fun with the 5am group donning their favourite footy jumpers. Good times.

10.01.2022 Bloody great session this morning, for some what a great way to finish off the week, enjoy the weekend. #trainfortheweekend #crossfit #canberra #canberrafit #canberrafitness #crossfitqueanbeyanisthebest #crossfitqueanbeyan

10.01.2022 Monday fun with the arvo crew

09.01.2022 The ladies from Queanbeyan Tigers Australian Football Club smashing it out in a solid session. These girls have got some serious grit and determination, good luck to the other teams that come up against them. YTG!

09.01.2022 Kicking of the evening with back squat testing. But first let’s smash...!

08.01.2022 6amers, doing it just as hard as 5am. Great block of training, doors open, wonderful people. What more could you ask for. #fitnessfamily #crossfitfamily

08.01.2022 B and Bryan (B1 & B2), sending it in the airdyne chipper on day one of the capital fitness challenge

08.01.2022 Love this place, baby glute bridges for posterior strength.

08.01.2022 The bike game was strong this week. #strongertomorrow #heavylegs #tgif #devilbike #5rounds

05.01.2022 In these times staying fit and healthy is more important than ever. Our gym is cleaned regularly with enough equipment for each person and plenty of disinfectant. See you in the morning.

04.01.2022 5am crew, smashing hump day. And workout out with the birthday girl @kajacawse #fitnessqueanbeyan #fitnesscanberra #canberracrossfit #crossfit #crossfitqueanbeyanisthebest #snatches #overheadsquat #toestobar #kettlebellworkout

04.01.2022 The calm before the storm!! #newyearnewyou2020 #starttoday

03.01.2022 Our timetable for over Christmas

02.01.2022 Warmer weather....! Better get the summer body happening.

02.01.2022 Gyms may be closed, but we can all work on our mobility, just like Chad. We run an online stretching class a 8pm, drop me a line if you’d be interested in taking part.

01.01.2022 Huge shout out to this legend, amazing athlete and champion coach. Smashing it at the Trifit games finishing an amazing 3rd place. And also a big thank you and congratulations to Erin and Maz for giving her an opportunity to compete at an outstanding level. Keep up the hard work B you are a true champion.

01.01.2022 Long conditioning peice today. It’s not always about heavy weights, in fact the average person just wants to be fitter, leaner and better at life, not an elite athlete. These sort of workouts will do that, as well as making you a little stronger (or a lot stronger if you don’t train at all). If you are wanting this sort of training with great results and a friendly training environment, book yourself a free trial at the top of the page . We would love to help you on your fitness journey.

01.01.2022 Where the angel started and where the angel finished #frostythesnowangel #sweatangel #crossfit #canberracrossfit #fitnesscanberra #crossfitqueanbeyanisthebest #crossfitqueanbeyan @ Crossfit Queanbeyan