Crossfit Urban in Southport, Queensland | Gym/Physical fitness centre

Crossfit Urban

Locality: Southport, Queensland

Phone: +61 487 830 360

Address: 54/3 Jackman Street 4215 Southport, QLD, Australia

Website: http://www.urban-gold-coast.com/

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25.01.2022 Our URBAN coaches have collectively decided to give the following 3 individuals the Fortify Gear $20 vouchers based on their effort, commitment, support and enthusiasm for our virtual Friday night lights. Congratulations to these 3 amazing people: Donelle De Vorms Roland Ferris Katy Pastoors... Make sure you join us next Friday 5.30pm for your chance to win next weeks vouchers Special thanks to Fortify Gear for their amazing ongoing support!

25.01.2022 The Weekly Wod . . Got the skills to complete this Tag a friend who you think could get it done .... . . #gymnastics #gym #fitness #weekly #wod #classwod #crossfitcommunity #strength #goldcoastaustralia #whosup #giveitago #cap #men #women #health #bettereachday See more

24.01.2022 Friday Night lights coming to you live with the Urban coaches. Jump on at 5:30pm to throwdown with us all. Open to the public. @fortify_gear have generously given $20 gift vouchers for 3 stand out athletes from the class. Hit the link on our Facebook page to join the class. ... https://zoom.us/j/3631059585 See more

24.01.2022 Happy Easter . . It’s Friday but we keep on grinding . Join us at 5:30pm for the LIVE workout with the Urban Coaches. .... . Hit the Zoom link on our Facebook pages & let’s get at it . . @fortify_gear has put up 3 x $20 vouchers for 3 great achievers. . . Jump on and let’s not let distance get in the way of fitness . . . #live #urban #fitness #weareurban #crossfit #male #female #strong #strongtogether #community #bebetter #stayhome #distantfitness #goldcoast #australia See more

23.01.2022 HAPPY MONDAY!!! 4 days till Christmas let’s make this week super productive and enjoy your training before a couple of days rest to enjoy some well earned family time

23.01.2022 Wishing coach Katelin all the best of luck as she starts her final preparations for Wodapolooza over in Miami Florida. She will be taking on all the top athletes in the world in the Elite individual Female division. We are super proud and will be cheering loudly from back home!

23.01.2022 Another EPIC virtual Friday night lights throw down. This weeks winners of our Fortify Vouchers are 3 amazing people who have attended each week and given it their all! Super proud of these guys JK Jess... Cuan Thanks again to Fortify Gear for your on going support

22.01.2022 The Weekly Wod with the Urban crew . . Nothing fancy with this one. The main goal is consistency with each round. Your first round should reassemble your last round. .... . Subs for machine: Assault bike 12/9 cals Rower 12/9 cals Run 150m . . Subs for Rope climb: 5 Supine Row 7 Ring row 5 strict Pull up . . #weareurban #weeklywod #wod #workout #pacer #fitness #gym #ropeclimb #rogueaustralia @rogueaustralia #fitgym #cardio #bodyweight #strength See more

22.01.2022 Goals set Eyes on the prize Let’s get to work We are Urban

21.01.2022 The Weekly Wod . . Think it’s easy, think again .... . Workout finishes if you hit 7 rounds or run out the 3 sets. . . Good luck . . #goforit #fitness #excercise #go #complete #bebetter #fast #crossfit #speed #whocan #goldcoastaustralia #weekly #wod See more

21.01.2022 LIVE Throw-down Tonight . . 5:30pm join us. . .... As per usual 3 x @fortify_gear vouchers up for grabs. . . Zoom link (hit link of FB page) https://zoom.us/j/3631059585 . . . #crossfit #home #urban #live #feed #training #gains #bebetter #fitness #life #gymlife #friends #family #community #goldcoast @urban_healthandfitness @fortify_gear See more

20.01.2022 Who is ready for Monday ? Our amazing members putting in the hard work to reach their goals and bring their visions to life ! Don’t hesitate , let this week be your week! ... Come join us , NOW!

20.01.2022 Here are our Podium winners from our very first Urban Classic comp this weekend. These guys battled it out like champs all weekend long. We had some of Australia’s top Crossfit athletes compete and show us all how it’s done. Thank you all for an amazing weekend. See you all again next year

19.01.2022 The Weekly Wod . . Sprint time This weeks Wod is all about cutting out that rest time and transitioning fast between movements ... . . Enjoy . . #weekly #wod #fast #fitness #sprints #excersise #moving #goldcoastaustralia #burleigh #southport #insta #men #women #allages #cardio See more

18.01.2022 It’s nearly FRIDAY & we can’t wait for the LIVE Throw down. . . Join us tomorrow at 5:30pm as we get together online as a community to uplift each other through fitness. .... . Grab a Barbell, Hit the ZOOM link on our Facebook page at 5:20pm and let’s get the adrenaline flowing. Zoom link https://zoom.us/j/3631059585 . . . #zoom #online #community #throwdown #fun #family #fitness #crossfit #stayhome #garagegym #everyonewelcome Zoom Link https://zoom.us/j/3631059585

18.01.2022 . . . RX Final WOD For time: ... 10 Rounds 9 Thrusters 60/40 35 Double Under’s Into DT 5 rounds 12 Deadlift 60/40kg 9 Hang Power Clean 6 Push Jerk . . Workout description & flow will be discussed at Briefing. . . Enjoy

17.01.2022 Day 2 Urban Classic Schedule Masters and Scaled Briefing 5:50am - 6:10am First Workout: 6:30am ... (One team member must ATTEND Briefing) RX Briefing 12:30pm First Workout: 1:15pm (One team member must ATTEND Briefing) Thanks for a great Day. See you all tomorrow for some more fun.

17.01.2022 The Weekly Wod . . Can you go unbroken on the Hang Power clean & the Front squat .... . Seems achievable but will your burpees suffer from the time under tension . . Enjoy . . . #weekly #wod #crossfitcommunity #fitness #exercise #fun #hard #tough #strength #cardio #time #weareurban #gym #goldcoastaustralia See more

16.01.2022 The Weekly Wod . . Lifting heavy under fatigue will sort the #crossfit lifters to the 1rm specialist .... . Enjoy . . . #weekly #wod #crossfitaustralia #goldcoast #weareurban #fast #excercising #lifting #weight #sub8 #go See more

16.01.2022 The Weekly Wod . . Feel like a Challenge then hit the RX+ & see if you can get a time not just Reps .... . . #weeklywod #fast #is #smooth #crossfit #excercise #moving #speed See more

14.01.2022 The Weekly Wod . . Done right it will have you rolling on the ground feeling accomplished in your efforts .... . Scale the weight as needed: 50/37.5kg 42.5/30kg 35/25kg . . #weeklywod #wod #fitness #sprint #weareurban #fit #life #gym #motivation #gymgoals #instagood #fitspo #livingmybestlife #rollingaround #sharingthelove See more

14.01.2022 The Weekly Wod . . . Will pick a favourite Wod from our class session each week to share with you so you can feel apart of the Urban team ... . . . #weareurban #weeklywod #wod #training #fitness #fitinspo #strenght #strongertogether #weightlifting #gymlife #cardio See more

14.01.2022 Fight Gone Bad Wod #live #5:30pm . . . Hit the Zoom link on our Facebook. ... . . . #fightgonebad #crossfit @crossfitgames #benchmark #live #training #weights #men #women #letsgo #fun #laugh #social #goldcoast See more

13.01.2022 12 DAYS OF CHRISTMAS done for another year One of the harder ones we have done in a while but everyone smashed it out in the crazy humidity!!!

12.01.2022 Heat List & Start Times are up on our FB pages. . Any queries please email us at [email protected] See everyone Saturday

12.01.2022 The Weekly Wod . . IntensityIntensityIntensity .... . Don’t hold back, just go & worry about the pain in the 90sec rest . . #weeklyworkout #wod #intensity #crossfit @pedrothomecf #fitness #holdon #pushhard #recover #goagain #fit #life #excersise #gains See more

12.01.2022 It’s true that you can succeed best and quickest by helping others to succeed. At URBAN we succeed no matter what your goal Come and see what the buzz is all about and msg us NOW for your 7 day Free trial ... WE ARE URBAN See more

11.01.2022 Join Us Tonight Fight Gone Bad . .... Throw down with the Urban crew & many more who jump on our online LIVE class. . . The Urban Coaches will guide you through the workout & then feel the same pain you do by joining in. . . @fortify_gear Vouchers up for grabs so don’t miss out . . Zoom Link (hit on FB) https://zoom.us/j/3631059585 . . . #crossfit #weareurban #goldcoast #live #zoom #training #fitness #foreveryone #openwod #men #women #strongwomen #strongmen #mentalhealth

11.01.2022 We are LIVE in 20 mins. Head to our Facebook Page to get the ZOOM Link. See you soon

11.01.2022 TIMETABLE UPDATED STARTING MONDAY 21ST SEPTEMBER 7 day free trial available - contact us via Instagram, phone or pop in to see us

11.01.2022 Our Urban Coaches are READY to take the floor in a weeks time @auscrossfitchamp . Gold Coast is there home so let’s get behind them and cheer them all the way to the podium . .... @adam_urbangyms @jayleemansy_urbangyms @johannvanzyl1984 @katelin_vanzyl @tommylengyel @fortify_gear @pranaon @trueprotein @2poodperformance @ Crossfit Urban See more

08.01.2022 LIVE LIVE LIVE . . Join us at 5:30pm tonight as we throw down together & enjoy each other’s company. .... . With Anzac Day upon us, tonight we push through a hard Wod to remember those who sacrificed there life for us to be here today . . @fortify_gear will have 3 x $20 Voucher’s up for grabs so jump on & get one . . Hit the Zoom link on our Facebook page at 5:15pm. Zoom link https://zoom.us/j/3631059585 . . See you online . . . . #online #anzacday #wod #thankyou #crossfit #family #community #hardone #whosin #bebetter @fortify_gear @cf_urban_hf #goldcoast #fitmen #fitwomen #strongpeople

08.01.2022 We are going LIVE at 5:30pm Today. Jump on & Throw Down with the URBAN Coaches. @adam_urbangyms @johannvanzyl1984 @tommylengyel @katelin_vanzyl ... @jayleemansy_urbangyms Download the ZOOM App and hit the link provided (copy paste into browser or jump on our FB to access) https://zoom.us/j/3631059585 Every body welcome & can scale weight as needed. . . Let’s Push each other from a distance . . . #live #workout #everyone #welcome #jumponit #crossfit #fitness #bebetter #goldcoast #australia

08.01.2022 Despite being in lockdown due to COVID-19, our URBAN community is still staying fit mentally & physically with our LIVE online classes We program for all fitness levels, adults & kids with minimal or no equipment required, all done in the comfort of your own home or backyard! Message us NOW for more details on how to get started & get your mind and body back on track ... Don’t be a slave to the virus

08.01.2022 Heat List & Start times are below. Any Questions please send us an email to [email protected]. Saturday Start Time: Masters & Scaled Only one team member needs to Register and attend Briefing. All workout flow will be explained then so please inform your partner if they are attending. ... Rego 5:15am - 5:50am Briefing 5:50am - 6:10am First Workout kicks off at 6:30am with Master Females. RX Start times: Only one team member needs to Register and attend Briefing. All workout flow will be explained then so please inform your partner if they are attending. Rego 12:00 - 12:30pm Briefing 12:30 - 1:00pm First Workout kicks off at 1:45pm with Rx Females.

07.01.2022 Community is everything . . Our first LIVE throw down with over 30 people in there homes. .... . The atmosphere was . . Every Friday 5:30pm. Catch you online . . . . #community #people #family #crossfit #fitness #theworld #australia #goldcoastathome See more

07.01.2022 Hey Guys As you all might have seen they are putting a lock down on pubs, clubs and indoor sports facilities as of tomorrow lunch time. This means that morning classes will still be going ahead as planned but we will keep you posted what will be our plan going forward after that. It is a strange/difficult time for all of us, but we will get through it no doubt. We thank you for your ongoing support.... Have a great night.

07.01.2022 Another great week at URBAN capped off by an awesome Saturday morning sessionThe energy was electric and we had a lot of fun ! Our Urban family- is not an important thing , it’s everything Do yourself a favour and come experience it for yourself

07.01.2022 The Weekly Wod . . Attack this one or you’ll run out of time to hit the Target .... . Enjoy . . #weekly #wod #class #workout #bike #deadlift #box #burpees #gofast #goforit #crossfit #goldcoastaustralia #burliegh #fitness #gymlife #traininghard See more

06.01.2022 During the Urban Classic we had a few special moments. These 2 young gun teenagers were the superstars of those moments. @_.willcody._ brought the crowd alive with his determination to crush the deadlifts which were double his body weight. He competed with his dad in the men’s scaled division and absolutely killed it. Unlike normal teenagers who would rather hangout with their mates on the weekend @skyetaylahh was our right hand girl ALL weekend long. No complaints from her and always willing to do anything that was needed. These 2 have made this Urban Classic special and memorable.

05.01.2022 Day 1 of the Urban Classic in the books! Amazing performance by all athletes with some fierce competition! Looking forward to day 2 make sure you come down to cheer all our competitors as they battle for the podium spots! We are Urban

05.01.2022 The Weekly Wod . . A great addition to add in after your main workout for the day. .... . Scale weight as needed. 50/40kg Ball 40/30kg Ball 30/25kg Ball or Plate . . . #weeklywod #sharethelove #fitness #fun #finisher #getitdone #enjoy #bebetter #weareurban #crossfit #gyms #rogueaustralia #roguefitness #rogueechobike #deadball #goldcoastaustralia See more

05.01.2022 The Weekly Wod . . Open style prep is here .... . Emom 3mins, Rest 1min & Repeat for 4 sets 7 TTB 5 power clean 60/42.5kg 3/3 Front Rack Lunges . . . #openprep #crossfit #fitness #fast #excercise #befit #goldcoastaustralia #burleigh #southport #queensland #lifting #weights #wod #weekly

05.01.2022 It’s On. LIVE at 5:30pm tonight . . Join us for the Friday throw down & socialise .... . Hit the Zoom link on our Facebook page at 5:20pm ready for 5:30pm start. Zoom Barbell link https://zoom.us/j/3631059585 . . Up for grabs is 3 x $20 @fortify_gear vouchers so jump on & one of those could be yours. . . See you LIVE ONLINE

04.01.2022 LIVE We are on at 5:30pm Today. Join the Urban Coaches @adam_urbangyms @johannvanzyl1984 ... @tommylengyel @jayleemansy_urbangyms @katelin_vanzyl And let’s bring the atmosphere of intensity into your home gym. . Hit the ZOOM Link on our Facebook at 5:20pm & let’s push each other from a distance . . @fortify_gear will be giving away 3 x $20 gift vouchers to 3 lucky people on the Throw down . . Zoom link https://zoom.us/j/3631059585 . . . #crossfit #homegarage #gym #live #zoom #everyonewelcome #whosin #stayhome #giveaway #bebetter #community #fitness #goldcoast #australia

04.01.2022 LIVE Throw-down Tonight . . 5:30pm join us. .... . As per usual 3 x @fortify_gear vouchers up for grabs. . . Zoom link (hit link of FB page) https://zoom.us/j/3631059585 . . . #crossfit #home #urban #live #feed #training #gains #bebetter #fitness #life #gymlife #friends #family #community #goldcoast @cf_urban_hf @fortify_gear

04.01.2022 6 WEEK CHALLENGE IS HERE Grab a friend and get summer ready For more information and to register, follow this link >>>>> http://urbangc.square.site , don’t miss out on this epic opportunity! For members and non members

04.01.2022 Times have been tough but with our community behind us we will conquer any challenge #weareurban . . . #tshirt #comingsoon #community #family #fitness #nochallenge #toobig #togetherstronger #we #are #urban

03.01.2022 Vendor Announcement . . 4Time is Australia leading crossfit accessoires company. Bring all of the big brands to Australia & New Zealand. They are the exclusive stockiest of the fastest growing Crossfit grips in the country Victory Grps. They also offer the belt trusted by the worlds best weight lifters 2POOD and the worlds first Water bottle and Foam roller in one MOBOT.... 4Time will only be onsite on Sunday with demo belts and grips for you to try before you buy. @victorygrips @4timeaustralia

02.01.2022 Katelin demonstrating a great routine to get your Glutes firing before you do your lifting/squatting at the gym

02.01.2022 Join Us Tonight . . Throw down with the Urban crew & many more who jump on our online LIVE class. . .... The Urban Coaches will guide you through the workout & then feel the same pain you do by joining in. . . @fortify_gear Vouchers up for grabs so don’t miss out . . Zoom Link (hit on FB) https://zoom.us/j/3631059585 . . . #crossfit #weareurban #goldcoast #live #zoom #training #fitness #foreveryone #openwod #men #women #strongwomen #strongmen #mentalhealth.

01.01.2022 Hey Everyone we have a new order of Urban Tee’s and singlets coming. If you would like to purchase any please pre-order by PM’ing us for details. The styles, colours and prices are:... . Mens T-shirts - $25 Black, Army, Tan. Sizes - S, M, L, XL, 2XL . Mens Muscle Tanks - $25 Black, Army. Sizes S, M, L, XL, 2XL . Womens T-shirts -$25 Black, Army, Pale pink. Sizes - XS, S, M, L . Womens Racerback Singlet -$25 Black. Sizes - XS, S, M, L . Womens crop tee - $25 Black, Sage, Pale pink. Sizes - XS, S, M, L . Please make sure you place your style, colour and size in your msg when you PM us. Cut off to order is this Monday 22nd June.

01.01.2022 WE ARE URBAN The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic , and above all else , chase your greatness ! - Dwayne Johnson Weather you are a seasoned athlete, a weekend warrior or an absolute beginner , URBAN is for you ! You CAN and You WILL with URBAN

01.01.2022 What an epic day we all had @crossfitthestables ‘Fittest 3’ comp yesterday! All the Urban teams did so incredibly well! Well done to the teams that finished on the podium - URBAN CHICKS winning the RX female division - URBAN coming second in the RX male division ... - URBAN 3 coming third in the RX male division Amazing effort by all the other teams for putting on such an impressive show - some for competing in the RX division for the first time, some for competing at their first ever comp! Very proud of you all and your performance showed just how hard you have been training Next stop - URBAN CLASSIC *more details to come

01.01.2022 A huge good luck to our Pairs hitting the @crossfitdesire competition tomorrow . . Can’t wait to scream & cheer as you all give it your best at each workout . .... . Go get it team Urban We Are Urban . . @adam_urbangyms @jayleemansy_urbangyms @tommylengyel @johannvanzyl1984 @jason.jamieson.73 @donnamaxwell__ #fitness #fun #excercise #brisbanecity @ Crossfit Urban See more

01.01.2022 WE ARE EXCITED TO ANNOUNCE THAT URBAN IS EXPANDING THE NORTHERN SUBURBS MIGHT HAVE THEME PARKS , BUT NO PLAY GROUND LIKE URBAN! NO MATTER WHAT YOUR FITNESS LEVEL OR YOUR RESPECTIVE FITNESS GOAL, URBAN IS THE PLACE TO BE FOR GUARANTEED RESULTS.... WE CATER FOR COMPLETE BEGINNERS TO ELITE ATHLETES. COMMUNITY IS ONE OF OUR CORE VALUES , AND WE ARE TAKING IT ONE STEP FURTHER! OUR NEW LOCATION WILL BE FOR THE COMMUNITY , BUILT BY THE COMMUNITY! THIS MEANS WE WANT YOUR INPUT AS TO WHAT YOU WOULD LIKE TO SEE AT THE GYM IN TERMS OF EQUIPMENT AND CLASSES. SO PLEASE FOLLOW THE LINK www.urbangc.com.au AND COMPLETE THE FORM TO HAVE YOUR SAY! MORE DETAILS TO FOLLOW SHORTLY!

01.01.2022 MERRY CHRISTMAS We hope you have a beautiful day and enjoy some relaxing downtime with your family

01.01.2022 Our #iso 6 week challenge has come to an end. . . Here are our top contenders to take out the $500 cash prize. . @101dadlife ... @wake.wayne @moisley.bruh @kevwoyk @femkebakkers @gio_helen Lou Rapert @bekgale7 . . Amazing effort . Winners will be announced tonight . . . @urban_healthandfitness #isolation #challenge #transformation #goals #weightloss #weightlosstransformation #musclegain #ulitmatetransformation #6weeks #goldcoast #crossfit #men #women #kids #fitnessmotivation #homegym @ Crossfit Urban See more