CrossFit Valve in Belmore South, New South Wales, Australia | Fitness trainer

CrossFit Valve

Locality: Belmore South, New South Wales, Australia

Phone: +61 425 315 757

Address: 2 Wilson Avenue 2192 Belmore, NSW, Australia

Website: http://www.crossfitvalve.com.au/

Likes: 2870

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 CIAO 2020 It’s been one interesting year, fingers crossed that 2021 is a better and bigger year for everyone Stay safe and we’ll see you all in the new year ... #crossfit #community #crossfitvalve #newyear2021 #thanksforyoursupport #fitness #goodtimes #training #gymlife

23.01.2022 T E A M W O R K Having someone in your corner will make a huge improvement to your mindset. #crossfit #teamwork #community #strongertogether

23.01.2022 Movement of the day Scaled rope climbs is a great excercise to build upper body strength. lower yourself to the ground and pull yourself back up. #ropeclimb #crossfit #strong #strength #goals

23.01.2022 New apparel has arrived just in time for Christmas #new #apparel #fresh #lit

20.01.2022 Saturday workout 12 days of Christmas 1. 100m run 2. Snatch... 3. TTB 4. Deadlift 5. Pull up 6. Thruster 7. Burpee 8. SDHP 9. Wall ball 10. Power clean 11. Push jerk 12. Back squat #christmas #workout #crossfit #family #community #valvefam #fitness

19.01.2022 Congratulations to our two winners of the #6weekchallenge Elie -13kg | +0.3kg muscle mass | down 9.3% body fat Tee -6.2kg | down 3.7% body fat ... A massive shoutout to our sponsor @eliteelectricalteam for providing us with $300 vouches for the winners. We would like to mention some outstanding performers who also achieved outstanding reaults: Nathan, Erin, Ngaire, Radhika, Felicia and Diane. See more

15.01.2022 M O T I V A T I O N - F R I D A Y Achieving your goals takes time, be paitient and work hard everyday #hardworkpaysoff ... #crossfit #benchpress #girlswholift #community #strongertogether See more

14.01.2022 Post workout smiles #CrossFit #team valve #fitness #gym #teamwork #happy #smile @celeste_thompson @lizmarsters2019

13.01.2022 Hang in there, it’s almost the weekend . . #crossfit #valvefam #stronggirls #strength #pullups #lats

12.01.2022 Training is always more fun with friends . Find that someone who will motivate you to work harder and reach those goals you have set. . #trainingpartner #community #friendship #training #fitness #strength #valvefam #crossfit

12.01.2022 Friday Motivation Girls are stronger than you think Lift heavy & Look beautiful... #crossfit #strength #strongwomen #weightlifting #lunges #strongertogether #nike

12.01.2022 Fresh year, fresh start #freshstart #fitness #strength #strongertogether #crossfit #community

11.01.2022 What are your lifting goals this year? #crossfit #lifting #weights #squats #strength #goals #2021

10.01.2022 The pain you feel today will be the strength you feel tomorrow @medussa5 #crossfit #crossfitvalve #training #strongertogether #fitfam #fitness #lifestyle #beyourownmotivation

10.01.2022 Movement of the day . The Wall Walk is a great gymnastics movement which will help develop strength in your shoulders and core ... . #gymnastics #crossfit #strength #fitness #fun #community

07.01.2022 Hard work always pays off The struggle is worth the benefits Happy birthday to this beast @nat_niwri #strongman #crossfit #strength #strong #gripstrength #tyreflips #weights #strongerthanyesterday

07.01.2022 Lifting with friends #crossfit #lifting #community #strongertogether #valvefamily

06.01.2022 Wishing you a Merry Christmas from our family to yours #crossfit #christmas #community #family

06.01.2022 Public holiday workout #community #crossfit #family #fun #fitness

05.01.2022 Happy Friday team #CrossFit #teamvalve #gym #happy #lifestyle #crew #fitnesswithfriends

03.01.2022 M O N D A Y M O T I V A T I O N Back to the gym prepared for another weeks worth of training. #community #crossfit #motivation #training #strength #cardio