CrossFit 1010 in Melbourne, Victoria, Australia | Sport & recreation

CrossFit 1010

Locality: Melbourne, Victoria, Australia

Phone: +61 406 894 606

Address: Unit 8 Progress Drive, Colemans Rd, Carrum Downs 3201 Melbourne, VIC, Australia

Website: http://www.CrossFit1010.com

Likes: 361

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Don't be like Monday.

21.01.2022 We hope you ‘sleigh’ this workout Team! 12 days of Christmas For Time: 1 Thruster (60/42.5)... 2 Hang Power Cleans (60/42.5) 3 Deadlifts (60/42.5) 4 Burpees 5 Toes to Bar 6 Box Jumps (24'/20') 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings (24/16) 10 AbMat Sit-ups 11 Wallballs (20/14) 12 Calorie Assault Bike See more

19.01.2022 Just a reminder Tuesday is a public holiday, so book your spots on TeamUp early to avoid disappointment. We have one class on 08:30am & its going to be ...

16.01.2022 Encouraging Teens to become involved in an exercise program, whether it's called CrossFit or something else, can be a way of getting them to be active, make new friends and an opportunity for them to master movement skills during their growing years.

15.01.2022 FIT-CHECK FRIDAY On Fridays we like to review the past week & celebrate our wins. What were your big wins this week?

15.01.2022 Find yourself some training buddies who look at you, like this.. CrossFit is not just about fitness, it is also about community. These people will keep you accountable, they will cheer you through your final few reps of a workout & fist bump you when you are done. Who knows? they may even become your good friends.... Your vibe attracts your tribe. #crossfit #community #functionalfitness #carrumdownsgym #carrumdowns #fitfam #wod #strong #fit #happy #bestmedicine #healthy

15.01.2022 Motivation can get you started. Commitment is what keeps you going. - Jim Rohn. New Year’s resolutions can be great to light the fire, we will help you keep that fire burning

11.01.2022 Merry Christmas Legends

10.01.2022 Have you ever wondered what to expect when you join a CrossFit gym? Well friends ponder this no more, let me tell you...before we get into the details, the most obvious thing to expect is a pretty supportive community. These people, are the people that will keep you accountable. 1. Now, let me say this one real slow....You do not need to be fit to start CrossFit. (Read this one again) 2. When you start your journey, a qualified CrossFit coach will teach you how to move & we ...will keep reminding you everyday you train! 3. Licensed CrossFit affiliates are accustomed to adjusting all workouts to their respective athletes' current fitness levels, we call this "scaling" or "modifying" - workouts can be scaled up or down, infinitely. Oh & this.... CrossFit is about to change your health & fitness drastically & the best part is, you won't hate it.

10.01.2022 Sooo....We have been saving you a space. A whole 7sq meters, with your name on it. Also, in your space we have included 1 whole assault bike ( you can thank us later ) there is some other stuff in there too, but... we really think you will like this bike ... come try it.... #assaultbike #crossfit #carrumdownsgym #mornpenfit #strong #nottodayassaultbike #echobike #cf_1010 #gymfloor #frankstongym

05.01.2022 5 Tips to create a new habit: 1. Commit to Thirty Days Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial conditioning phase, it becomes much easier to sustain. 2. Make it Daily Consistency is critical if you want to make a habit stick. Doing it only a couple times a week will make it harder to form the habit. ... 3. Start Simple Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. 4. Remind Yourself Around two weeks into your commitment it can be easy to forget. Place reminders or get a Coach who can remind you why you started. 5. Stay Consistent The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your thirty days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.

01.01.2022 Don’t get too caught up in lifechasing that next goal, hunting that next accomplishment. Value the present. Appreciate the moments in front of you!